• 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked Brown rice, Jasmine...
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  • 1 tablespoon unrefined Coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled Edamame
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • Two chicken breasts
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  • about 1.5 cups of sauce
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  • 1/2 a cup of chicken broth
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  • about 3 tbsp of ketchup
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  • a cup of cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • Oil
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  • 8 skin-on, bone-in chicken thighs
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  • Salt
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  • 1 large onion chopped
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup mayonnaise
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  • 1/3 cup cider vinegar
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  • juice of 1 lemon
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  • 2 teaspoons minced fresh oregano
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  • 1 tablespoon minced parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 lbs. bone-in chicken thighs
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  • 2 cloves garlic
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  • 1 inch fresh ginger
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  • 1 (18 oz.) jar pineapple jam
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  • 1 (15 oz.) can coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cup uncooked basmati rice
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  • 2 cups water
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  • 1/2 cup salsa
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  • 1/2 of a purple onion, diced
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  • 8 ounces peeled and diced sweet...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups of diced chicken
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  • A large handful of flat asian ri...
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  • 1 cup of diced mushrooms - I use...
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  • 3 chopped spring onions
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  • 1/2 cup of bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked converted white rice
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  • 8 chicken drumsticks (about 2 p...
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  • 2 cups chicken broth
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  • 4 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • water to cover chicken carcasses
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  • 1 teaspoon garlic , minced
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  • 1 cup wild rice
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  • 1 chicken carcass
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  • 1 teaspoon Mrs Dash's extra spic...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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