• 17 Ingredients
  • 3 Tbs butter
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  • 1/4 C flour
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  • 2 Tbs garam masala (or curry pow...
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  • 1/2 tsp cayenne pepper (add less...
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 cups cooked quinoa
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  • 1/4 cup pecorino romano or locet...
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  • 1 cup homemade sauce
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  • 1/4 cup of chicken or vegetable...
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  • Nutrition 75% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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  • 2 tbsp Plain Yogurt
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  • 1 x Lime
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  • 1 tsp Cayenne Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 large carrots, peeled and sliced
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  • 3 stalks of celery, chopped
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  • 3 Tablespoons fresh minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cup short grain rice (Cal-rose...
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  • 6-8 cup good quality chicken sto...
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  • 3 cup chopped leek, white parts...
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  • 1/2 x onion, chopped
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  • 1 head garlic (about 1/4 cup) mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 green or red bell peppers, diced
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  • Tabasco or other Louisiana-style...
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  • 4 large onions, diced
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  • Kosher salt and freshly ground b...
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  • 3/4 tsp. dried thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 3 tbsp good olive oil
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  • 1 x chorizo sausage (about 1/4 p...
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  • 4 small skinless chicken thighs...
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  • 1 cup diced (1/2-inch) white mus...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 large onion, coarsely chopped
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  • 4 large garlic cloves
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  • 2 ounces fresh ginger, peeled an...
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  • 1 teaspoon whole cardamom seeds,...
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  • 8 ounces plain low-fat or regula...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons finely grated fres...
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  • This recipe calls for:
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  • 2 scallions , finely chopped
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  • 1/2 cup uncooked white rice
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 homemade chicken Broth recipe
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  • 3 slices gingerroot
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  • 1 whole star anise
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  • 4 whole cloves
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  • 1/2 cinnamon stick , broken
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • Darla Nofearhere Clarkson
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  • Site ratings: N/A
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  • 17 Ingredients
  • 1 cup soy sauce for marinade
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  • 1 cup balsamic vinegar for marinade
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  • 2 chicken breasts
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  • 1 tbsp dried rosemary
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  • 2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 teaspoons soy sauce
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  • 2 garlic cloves (finely chopped)
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  • 2 teaspoons sesame oil
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  • 1/3 cup coriander leaves (choppe...
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  • 125 g shallots (golden, 4 small,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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  • 1/8 teaspoon red pepper flakes ,...
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  • basmati rice , Cooked, for serving
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  • 1 teaspoon salt
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  • mango chutney , for garnish
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 cups homemade chicken broth
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  • 2 Scallions, finely chopped
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  • 1 tablespoon Sesame seeds
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  • 1 teaspoon Toasted sesame oil
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  • 1/2 cup Uncooked white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bay leaf , crushed
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  • 2 bell peppers , finely diced
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  • Tabasco sauce , to taste
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  • 2 cloves garlic , minced
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  • 4 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked long-grain rice
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  • 1/2 teaspoon cayenne, or to taste
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  • 2 cloves garlic, crushed
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  • 6 cups chicken stock (homemade...
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 green bell pepper , chopped
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  • 1 (14 ounce) can stewed tomatoes...
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  • hot sauce, to taste
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  • 1/2 bunch green onion , sliced
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  • file powder , to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 onions , chopped diced
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  • 12 cups chicken stock (homemade...
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  • 1 cup evaporated milk
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  • 4 tablespoons cajun spices
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  • 2 teaspoons sea salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup pecans , chopped and toa...
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  • 1/2 cup mango chutney (Major Gre...
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  • 5-7 chicken breasts , cut into b...
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  • 4 green onions , coarsely chopped
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  • 2 stalks celery , coarsely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 (3 to 4-pound) chicken, cut in...
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  • 1 medium yellow onion, quartered...
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  • 4 cups chicken broth, homemade o...
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  • 1 cup light beer, such as lager
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  • 3 tablespoons Delicioso Adobo, r...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 36 Ingredients
  • chicken Filling, recipe follows
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  • Salt and freshly ground black pe...
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  • 1 cup (about 1/4 pound) diced onion
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  • 1/2 pound mushrooms, chopped fine
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  • 1/2 teaspoon ground cumin
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 celery ribs , minced
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  • 1 pinch cayenne pepper (obtional)
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    +
  • 1 onion , minced
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup Italian parsley , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons finely grated fres...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 tablespoon reduced sodium soy...
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    +
  • 1/2 cup uncooked white rice
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    +
  • 1 cup shredded cooked chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 3 tablespoons cornstarch
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  • 3 tablespoons sesame seeds , div...
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  • 4-5 cups sodium-free chicken bro...
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  • 1/2 lb button mushroom , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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