Trans Fat Rice Chicken Fish Recipes

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Broccoli And Chicken Stir-fried Rice

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Cooking Light
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Cook time: 15 mins

14 Ingredients
1 1/2 Tbsps canola oil
8 cups broccoli florets (about 2 bunc...
2 cups vertically sliced onion (about 1)
1/2 cup fat-free, less-sodium chicken...
2 cups cooked long-grain rice
1 Tbsp minced garlic
2 tsps minced peeled fresh ginger
1/2 tsp crushed red pepper
2 Hoisin and Lime-Marinated Grilled C...
2 Tbsps low-sodium soy sauce
2 Tbsps oyster sauce
1 Tbsp rice wine vinegar
1 tsp cornstarch
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Creole Chicken And Ham Fried Rice

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Food & Wine
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Cook time: 25 mins

12 Ingredients
3 Tbsps canola oil
1 lb skinless, boneless chicken thigh...
Salt and freshly ground black pepper
1 large red bell pepper, thinly sliced
4 large scallions, thickly sliced
1/2 lb smoked ham, cut into 1/2-inch...
1 tsp sweet paprika
Pinch of cayenne pepper
3 cups cooked white rice
1/2 lb medium shrimp, shelled and dev...
1/2 cup water
Hot sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Thai Fried Rice

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Skinny Taste
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13 Ingredients
8 oz chicken breast, cut in small cubes
3 cups jasmine rice, cooked
1/2 large onion, chopped
3 cloves garlic, minced
2 scallions, chopped
3 egg whites, scrambled
1 whole egg, scrambled
2 tomatoes, sliced
3 Thai chili peppers (optional)
4 tsp vegetable oil
4 tsp soy sauce (or more to taste)
2 tsp fish sauce
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Spicy Thai Fried Rice With Shrimp

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Sunset
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Cook time: 17 mins

12 Ingredients
2 Tbsps olive oil
1 1/2 tsps minced garlic
1/2 cup thinly sliced green onions
4 tsps minced seeded fresh jalapeño c...
3 cups cooked jasmine or long-grain w...
1 to 2 Tbsps sugar
2 Tbsps soy sauce
2 Tbsps Asian fish sauce
1 1/4 cups shelled, cooked tiny shrim...
1 cup chopped fresh cilantro
1 cup chopped fresh basil leaves
1 tsp toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Thai Fried Rice

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Eclectic Recipes
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17 Ingredients
1 Tbsp rice bran oil, or olive oil
1 lb chicken, cut in cubes
1 cup chopped broccoli
1 cup matchstick carrots
1 cup frozen and defrosted or fresh peas
1 tsp sesame seed oil
2 eggs
2 cups cooked brown rice, cooled
1/4 cup sweet Thai chili sauce
1 Tbsp oyster sauce
1 Tbsp fish sauce
1 Tbsp soy sauce
the juice of 1 lime
1/4 cup chopped green onions
1/4 cup freshly chopped Thai basil
1/4 cup freshly chopped cilantro
1/4 cup diced tomatoes, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Dinner Tonight: Fried Rice With Saffron, Ginger, And Tomatoes (...

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Serious Eats
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Cook time: 14 mins

13 Ingredients
1 egg
1/4 cup olive oil
1 1/2 tsps ginger, minced
1/2 cup pureed tomatoes
1/2 cup onions, chopped
3 cups cooked white rice
1 1/4 tsp salt
1/4 tsp pepper
1/2 tsp oyster sauce
1/2 cup frozen peas
1/3 cup scallions, thinly sliced
Soy sauce
Small pinch of saffron
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Chinese Fried Rice Recipe

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Rasa Malaysia
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14 Ingredients
4 cups overnight rice
1 Tbsp fish sauce
1/2 Tbsp soy sauce
1/8 Tbsp salt
1/4 Tbsp sweet soy sauce (ABC Kecap M...
3 dashes white pepper powder
1 skinless and boneless chicken breas...
1 Chinese lap cheong/sausage (diced i...
1/2 cup baby shrimp
1/2 cup green peas
2 Tbsps cooking oil
2 cloves garlic (finely chopped)
2 eggs (light beaten)
1 small piece of salted fish (diced i...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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House Fried Rice

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Andrea's Recipes
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13 Ingredients
1 1/2 cups uncooked white rice
3 Tbsps sesame oil
1 small onion, chopped
1 clove garlic, chopped
1 cup small shrimp, peeled and deveined
1/2 cup diced ham
1 cup chopped cooked chicken breast
2 stalks celery, chopped
2 carrots, peeled and diced
1 green bell pepper, chopped
1/2 cup green peas
1 egg, beaten
1/4 cup soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Fried Chicken Recipe

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Rasa Malaysia
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11 Ingredients
2 lbs chicken (drumsticks, thighs, br...
6 cloves of garlic (peeled and lbed)
2 Tbsps cilantro roots (use the botto...
1/2 Tbsp ground black pepper
1 tsp sea salt (large-grained) or kos...
2 Tbsps oyster sauce
4 Tbsps fish sauce
Oil for deep-frying
4 Tbsps all-purpose flour
4 Tbsps corn starch
4 Tbsps rice flour
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Cook The Book: Sausage, Shrimp, And Chicken Fried Rice

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LC

Serious Eats
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Cook time: 21 mins

12 Ingredients
One 2-oz Chinese sausage
3 ozs medium shrimp, peeled and deveined
2 ozs boneless, skinless chicken brea...
2 large eggs, plus 1 large egg white,...
1 tsp cornstarch
1/2 tsp plus a pinch of salt
Vegetable oil, for passing through
1/3 cup peeled and minced onion
2 scallions, white and green parts, t...
3 Tbsps thawed frozen baby green peas
2 1/2 cups cooked white rice
Pinch of ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Crisp Asian Salmon With Bok Choy And Rice Noodles

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LC

Food & Wine
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Cook time: 32 mins

14 Ingredients
4 cups low-sodium chicken broth
2 cups water
1/4 cup mirin
1/4 cup low-sodium soy sauce
1/4 cup rice wine vinegar
2 Tbsps minced fresh ginger
2 garlic cloves, minced
1 tsp sugar
8 ozs rice vermicelli, broken into 4-...
2 Tbsps vegetable oil
6 center-cut salmon fillets with skin...
Salt
1 lb baby bok choy, cut into thin wedges
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Teriyaki Tuna Loin With Sushi Rice And Wasabi

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New Asian Cuisine
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16 Ingredients
8 ozs tuna loin cut into 2 to 3 inch...
1 Tbsp olive oil
4 pieces of nori
2 cups sushi rice
1 Tbsp rice vinegar
1 Tbsp toasted black and white sesame...
¼ cup water or chicken broth
1 Tbsp chopped ginger
1 tsp chopped garlic
2 Tbsps chopped scallion
1 cup soy sauce
½ cup brown sugar
1 Tbsp sesame oil
1 Tbsp wasabi powder
2 Tbsps water
1 tsp rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Fried Rice Recipe

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Rasa Malaysia
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13 Ingredients
12 oz. overnight rice
4 oz. chicken breast (cut into cubes)
4 oz. shrimp (cleaned and deveined)
2 oz. long beans (tips removed and ch...
2 oz. carrots (cut into tiny cubes)
2 eggs (beaten)
2-inch ginger (peeled and cut into th...
1 Tbsp fish sauce
1 Tbsp soy sauce
1/4 tsp oyster sauce
2 Tbsp cooking oil
3 dashes white pepper powder
Salt to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Confetti Fried Rice

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All You
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Cook time: 17 mins

12 Ingredients
1 cup chicken broth
2 Tbsps soy sauce
1 Tbsp oyster sauce
1 Tbsp cornstarch
2 Tbsps vegetable oil
1 medium onion, finely chopped
1 zucchini, finely diced
1 red bell pepper, trimmed, seeded an...
1 cup mung bean sprouts
1 cup bite-size pieces roasted or bar...
6 large eggs, beaten
3 cups hot, cooked white rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Fried Rice With Bean Sprouts

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Chinese Food Recipes
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Cook time: 22 mins

9 Ingredients
10 shallots, thinly sliced
150 g bean sprouts
4 cups cooked rice
300 g chicken meat
1 stalk spring onions, sliced
300 g shelled shrimps
1 cup peas
Salt and pepper to taste
150 g mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Chicken And Lemongrass Rice Noodles

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HF

donna hay
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13 Ingredients
180 g rice stick noodles
1 tsp vegetable oil
1 Tbsp chopped lemongrass
1 small red chilli, chopped
1 clove garlic, crushed
2 tsps finely grated ginger
250 g chicken mince
½ cup Thai basil leaves
½ cup coriander (cilantro) leaves
chopped small red chilli, extra to serve
¼ cup (60ml) lime juice
1 Tbsp brown sugar
1 Tbsp fish sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Thai Fried Rice

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Cookstr
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Cook time: 19 mins

10 Ingredients
2 Tbsps fish sauce
1 large egg , beaten
¼ lb boneless pork or chicken , thin...
4 cups cooked rice , preferably chilled
A handful of fresh cilantro leaves,...
2 green onions , thinly sliced cross...
1 Tbsp coarsely chopped garlic
2 Tbsps vegetable oil
1 tsp sugar
½ cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Sticky Chicken Rice Paper Rolls

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donna hay
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11 Ingredients
2 chicken breast fillets, trimmed
1 Tbsp kecap manis
1 Tbsp soy sauce
1 Tbsp oyster sauce
2 Tbsps honey
12 rice paper rounds
1 cup mint leaves
1 cup coriander leaves
1 cup snow pea sprouts (mange tout)
1 long red chilli, seeds removed and...
soy sauce, extra, to serve
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Nutrition by Foodily 91% match
Calories per gram: 2.7
Total fat: Low
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Cajun Chicken And Shrimp Creole

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Crock Pot
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15 Ingredients
2 lbs skinless chicken thighs
1 red bell pepper, chopped
1 large onion, chopped
2 stalks celery, diced
15 ozs stewed tomatoes, canned, undra...
3 cloves garlic, minced
1 Tbsp granulated sugar
1 tsp paprika
1 tsp Cajun seasoning
1 tsp salt
1 tsp black pepper
1 lb shrimp, shelled, deveined and cl...
1 Tbsp lemon juice
red pepper sauce, to taste
2 cups quick-cooking brown rice, prep...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Fried Rice Noodles With Stir-fried Chicken & Lemon-lime Dressing

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LC

BBC Good Food
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Cook time: 24 mins

14 Ingredients
4.0 tbsp lemon juice
DRESSING
4.0 tbsp lime juice
a small bunch coriander , chopped
4 chicken breasts , skinless
1 red onion , finely chopped
3.0 tbsp fish sauce
50.0g thin rice noodles
1 garlic clove , chopped
3.0 tbsp soft brown sugar
vegetable oil for frying
2 red chillies , seeded and chopped
3.0 tbsp grated root ginger
4 baby gem lettuces , leaves separated
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shrimp Fried Rice (com Chien Tom In Vietnamese)

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Pham Fatale
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Cook time: 15 mins

16 Ingredients
5 cup steamed jasmin rice, preferably...
4 tbsp canola oil
4 x cloves garlic, finely chopped
3 x whole eggs, lightly beaten
24 dash baby shrimp, shelled and deve...
1 tbsp plain yogurt
1 tbsp unsalted butter
1/4 cup chicken breast, cooked, finel...
10 oz frozen mixed diced vegetables o...
1 tsp sea salt
1 tsp black peppercorns, freshly ground
2 x stalks green oinion, finely sliced
2 tbsp soy sauce
1 tbsp water
1 drizzle drizzle sesame oil
1 tbsp fresh coriander, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Chicken And Pistachio Fried Rice

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LC

Washington Post
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Cook time: 21 mins

15 Ingredients
2-inch piece peeled ginger root
1 small clove garlic
2 to 3 scallions
2 to 3 ozs Chinese mustard greens (ma...
3 Tbsps peanut oil
1 lb cooked (skinless) chicken breast
1 Tbsp plus 1 tsp sesame oil
2 cups cooked white rice, preferably...
1 1/2 cups raw, unsalted pistachios,...
1/2 cup frozen peas, defrosted
2 to 3 Tbsps oyster sauce
1/4 cup water
1 Tbsp Chinese mustard
2 Tbsps low-sodium soy sauce
1 cup (about 4 ozs) mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Yeung Chow Fried Rice

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BBC Good Food
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Cook time: 2 mins

8 Ingredients
prawns (or chicken)
1 tsp of dark soy sauce (or more to t...
spring onion
chopped ham
a very small amount of sesame oil
1 tbsp of olive oil or ground nut oil
3 cup sized portions of boiled rice
2 beaten medium eggs
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Herb-marinated Chicken On Summer Vegetable "risotto"

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SF Gate
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Cook time: 2 hrs 27 mins

20 Ingredients
1 Tbsp minced oregano, marjoram or thyme
1 Tbsp minced parsley
Freshly ground black pepper, to taste
4-5 Tbsps extra virgin olive oil + mo...
4 skinless chicken leg-thigh quarters...
Kosher salt, to taste
1/2 lb red potato, peeled and cut int...
1/2 cup red onion, cut into small dice
1 tsp minced garlic
1/4 lb tender green beans cut crosswi...
1/4 cup dry white wine
1 to 2 small zucchini cut into small...
1 to 2 yellow crookneck squash cut in...
1/2 to 1 cup low-sodium chicken broth
1 tsp fish sauce
1/2 tsp minced marjoram
1/2 tsp minced thyme
1/2 lemon
1/4 cup red bell pepper, cut into sma...
Chopped parsley (optional garnish)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Rice Noodles With Chicken

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The Wednesday Chef
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Cook time: 5 mins

11 Ingredients
1/3 cup rice Noodles
1/4 cup canola
1/3 lb boneless chicken
1/2-1 cup Bean Sprouts
1/2 cup Snow Peas
1/2 cup shiitake mushroom caps
2 Tbspsp fish sauce
2 Tbspsp Soy Sauce
2 Tbspsp rice Wine
1 egg Egg
3-4 units scallions
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Nutrition by Foodily 91% match
Calories per gram: 2.3
Total fat: Low
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