• 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 chicken breast fillets, quartered
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  • 2 eggwhites, lightly beaten
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  • 2 tablespoons fine rice flour
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  • 2 red chillies, chopped
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  • 3 tablespoons chopped coriander...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tsp. curry powder
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  • 4 cups cooked jasmine rice; clum...
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  • 4 cloves garlic, minced
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  • 2 Tbs. finely chopped fresh cila...
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  • 1 cup shredded  Grilled Thai Chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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  • 2 garlic cloves, peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 cup steamed jasmin rice, prefe...
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  • 4 tbsp canola oil
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  • 4 x cloves garlic, finely chopped
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  • 3 x whole eggs, lightly beaten
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  • 24 dash baby shrimp, shelled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp ground turmeric
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  • 1 red chilli
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  • 1 onion
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  • 4 boneless, skinless chicken bre...
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  • 2 garlic clove , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 spring onions , sliced diagonally
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  • 3.0 tbsp honey
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  • 1 pack Tilda Rizazz basmati rice
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  • 3.0 tbsp soy sauce
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  • 50.0g cashews
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 300 ml (10 fl oz/ 1 1/4 cup) ric...
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  • 260 g (9 oz) honey
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  • 360 g (12 oz) cucumber, peeled,...
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  • 4 tbsp finely chopped long red c...
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  • 3 tbsp chopped coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 fresh whole chicken (about 1kg)
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  • 1 tsp salt
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  • 1 Tbs light soya sauce
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  • 1 tsp Chinese rice wine
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  • 2 pieces of ginger, each 1-inch...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken thighs , skin on (remo...
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  • 125.0g rice noodles , soaked fol...
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  • a small bunch of mint , finely c...
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  • 1 lime , juiced
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  • 1.0 tbsp sweet chilli sauce , pl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1½ tbsp. ground coriander
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  • 2 tsp. ground cumin
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  • 1 tsp. ground turmeric
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  • ½ tsp. freshly ground white pepper
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  • 6 shallots, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 4.0 tbsp plain yogurt
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  • 4 tomatoes , chopped
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  • 100.0g young spinach
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  • oil for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 180.0ml tin half-fat coconut milk
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  • 1 red pepper , cut into chunks
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  • 1.0 tbsp Jamaican jerk sauce
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  • a small bunch coriander
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  • 6 skinless chicken thigh fillets...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup vegetable oil
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  • 1 large onion, thinly sliced
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  • 2 teaspoons minced garlic
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  • 2 teaspoons finely chopped ginger
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  • 4 teaspoons ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pieces Boneless, Skinless Chic...
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  • 5 cloves Garlic, Minced
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  • 1 teaspoon Salt
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  • ½ teaspoon Black Pepper
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  • ½ teaspoon Cayenne Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp raisins
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  • 2 boneless skinless chicken brea...
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  • 1 cinnamon stick
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  • 1.0 tbsp sunflower oil
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  • 4 rounded tbsp low-fat natural y...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • -
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  • 1 cup basmati rice
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  • 3 tbsp. canola oil
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  • 2 tsp. whole coriander
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  • 3 chiles de arbol, crumbled by hand
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp low-fat fromage frais
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  • 1 onion , sliced
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  • 1 tsp garam masala
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  • small knob fresh ginger , peeled...
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  • 1 garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • bunch spring onions , thinly sliced
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  • 3.0 tsp ground cumin
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    +
  • 2 red peppers , deseeded and thi...
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 1 chicken stock cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
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    +
  • 1/2 tsp baking powder (optional)
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    +
  • 2 tbsp Plain Yogurt
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    +
  • 1 x Lime
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    +
  • 1 tsp Cayenne Pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • finely grated zest and juice 1 lime
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    +
  • 250.0g basmati and wild rice mix...
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  • 4.0 tbsp Thai green curry paste...
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  • 400.0g reduced-fat coconut milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all