• 11 Ingredients
  • 1/4 cup pineapple juice
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  • 2 tablespoons ketchup
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  • 2 tablespoons lower-sodium soy s...
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  • 1 1/2 teaspoons minced peeled gi...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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  • 1/4 cup all purpose flour
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  • 1 large egg and 1 large egg whit...
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  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 24 frozen Banquet® chicken Breas...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 3/4 cup La Choy® Orange Ginger S...
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    +
  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 oz boneless, skinless chicken...
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.20 lb. (17 pieces) chicken dru...
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  • cooking spray (or 1/2 Tbsp oil)
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  • 2 Tbsp. sake
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  • 1 tsp. ginger
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  • 3 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 3 tablespoons natural peanut butter
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    +
  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice, unc...
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  • 2-1/4 cups water, divided
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pound boneless skinless chicke...
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  • 1 pkg (14 oz each) frozen brocco...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1 cup water
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • 2 cups (1/2 of 14-oz pkg) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 4 (4-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon brown sugar
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  • 1 tablespoon fish sauce
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    +
  • 1 tablespoon lower-sodium soy sauce
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon sambal oelek (ground...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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    +
  • 2 1/4 cups hot water
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    +
  • Vegetable cooking spray
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    +
  • 1 1/2 pounds skinned, boned chic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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    +
  • 1 1/2 cups uncooked instant whit...
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    +
  • 1 3/4 pounds skinless, boneless...
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    +
  • 2 cups shredded Cheddar cheese (...
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    +
  • 1 bag (about 16 ounces) frozen b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons chopped peeled fresh...
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    +
  • 1 1/2 teaspoons brown sugar
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 2 tablespoons sugar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 teaspoons chile paste with gar...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound skinless, boneless chi...
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    +
  • 1/2 teaspoon black pepper
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 10 ounce turkey breakfast sausage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 center cut pork chops
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  • 4 tsp. GALENA ST. RIB AND CHICKE...
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    +
  • vegetable oil spray
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    +
  • 1 Cup white rice
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    +
  • 2 Cups chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons brown sugar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons pineapple juice
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    +
  • 4 teaspoons fresh lime juice
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    +
  • 2 teaspoons grated peeled fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® chicken Brot...
    -
    +
  • 1 tablespoon soy sauce or low-so...
    -
    +
  • Vegetable cooking spray
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 6 skinless, boneless chicken bre...
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    +
  • 6 tablespoons butter or margarine
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    +
  • 1 envelope (about 1 ounce) dry o...
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    +
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 package (12 ounces) refrigerat...
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    +
  • 2 large zucchini, cut in half le...
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    +
  • 1 jar (7 ounces) whole roasted s...
    -
    +
  • 1 cup uncooked quick-cooking bro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 cups broccoli florets
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    +
  • 6 ounces mushrooms, sliced (abou...
    -
    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 3 cups cut-up fresh vegetables (...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/4 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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