• 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 8 3/4 cups Swanson® chicken Brot...
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  • 3 stalks celery, sliced (about 1...
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  • 2 medium carrots, sliced (about...
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  • Generous dash poultry seasoning
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  • Generous dash celery salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , chopped
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  • 1/3 cup sugar (or less(I didn't...
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  • 1 cup ketchup
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 tablespoon vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 skinless, bone-in chicken brea...
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 2 cups crushed buttery round cra...
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  • 2 (10.5 ounce) cans condensed cr...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp. curry powder
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  • 1 heaping tbsp. cornstarch
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  • 8 slices Swiss cheese
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  • 1 pt. half and half cream
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  • 6 chicken breasts, boiled with...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • cooked chicken breasts or cooked...
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  • 7 1/2 cups water (I used part ch...
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  • 1 can mushroom , chopped
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  • 1/4 cup honey garlic sauce, from...
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  • 1 envelope Lipton onion mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 small onion , finely chopped
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  • 1 1/2 cups Minute rice
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  • 1 tablespoon parsley flakes
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  • 1 (10 1/2 ounce) can cream of ch...
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  • 1 dash celery salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 can condensed cream of mushroo...
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  • celery salt (or seanonings of ch...
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  • 1 can sliced mushrooms
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  • 1 cup uncooked long grain rice
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  • 4 uncooked boneless chicken brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1 cup rice
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  • 1/2 teaspoon ground sage or 1 te...
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  • 2 cups water
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  • 3 drops chili sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 chicken breasts (bone in)
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  • 2/3 cup brown rice
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  • 3 cups canned chicken stock or w...
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  • 1 medium potato , cubed
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  • 2 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon poultry seasoning (...
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  • 1 (10 3/4 ounce) can cream of br...
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  • 2 cups white rice
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  • 1/4 cup margarine
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16-ounce) can creamed corn
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  • 1 cup ketchup
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  • 1 tablespoon vinegar
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  • celery salt
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 medium carrots , diced
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  • 1/2 teaspoon crushed peppercorn
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  • 1 red bell pepper , diced
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  • 2 cups cooked wild rice
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  • 1/4 teaspoon white pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup white wine
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  • 1/2 cup parmesan cheese
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • rice or egg noodles
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  • 4-6 whole boneless skinless chic...
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  • grated parmesan cheese
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  • 1/3 cup dry sherry or white wine
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  • celery salt (may use just iodize...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • As always, confirm that your ing...
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  • Two chicken breasts
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  • One cup of brown rice
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  • One cup almond milk (I like Blue...
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  • One half cup hummus (I like usin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all