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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • FOR THE rice AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • bunch spring onions , thinly sliced
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  • 3.0 tsp ground cumin
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  • 2 red peppers , deseeded and thi...
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  • 1.0 tbsp sunflower oil
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  • 1 chicken stock cube
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 270.0g jar hot salsa (we used Di...
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  • 140.0g Camargue red rice
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  • 40.0g grated mature cheddar
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  • lime wedges, to serve
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  • 4 large red peppers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • FOR THE rice AND PEAS
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  • 1 onion , chopped
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  • 6.0 tbsp mango chutney
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  • 200.0g long grain rice
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  • 175.0g frozen petits pois
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 300 g can kidney beans, drained...
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  • 150 ml water
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  • 2 skinless chicken breasts
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  • handful fresh coriander, chopped...
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  • 115 g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 (15 ounce) cans corn
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  • reduced-fat cheddar cheese , shr...
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  • 3 medium zucchini , diced into l...
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  • 1 1/2 cups quick-cooking barley...
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  • 20 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups frozen corn
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  • 2 teaspoons cumin
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  • 2 tablespoons chicken bouillon
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  • 3 cups cooked chicken (shredded)
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  • 3 cups carrots (chopped, use foo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup finely chopped sweet red...
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  • 1/2 cup chopped onion
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  • 1/2 cup shredded Cheddar cheese
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  • 1/2 teaspoon chicken bouillon gr...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons minced jalapeno pe...
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup chopped onion
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  • salt
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 large onions , diced (about 1/...
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  • 2 cups canned tomatoes , crushed
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  • 2 cups enriched rice , cooked
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  • 6 tablespoons onions , minced
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  • 2 packets instant chicken-flavor...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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