• 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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    +
  • 1 14oz can cream of chicken soup
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    +
  • 1 14 oz can cheddar soup
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    +
  • 1 14 oz can chicken broth
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    +
  • ½ teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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    +
  • 12 ounces broccoli florets (abou...
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    +
  • 2 cups nonfat or low-fat cow's m...
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    +
  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 oz chicken, diced
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    +
  • 1/2 cup bell peppers, diced
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    +
  • 1/2 cup onion, diced
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    +
  • 1/2 cup broccoli florets
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    +
  • 1/2 cup snap peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 cups broccoli florets
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    +
  • 1/4 cup water
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    +
  • 2 teaspoons canola oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 Pounds chicken Breast (cut...
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  • 1 Pound broccoli florets
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    +
  • 2 Cups rice
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    +
  • 1/2 Cup Cornstarch
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    +
  • 1/4 Cup Flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 chicken wings (about 10 ounces...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 8 cups broccoli florets (about 2...
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    +
  • 2 cups vertically sliced onion (...
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 2 cups cooked long-grain rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 x Onion
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    +
  • 1 Ib mushrooms quartered
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    +
  • 1 x stalk of celery
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    +
  • 1 box Farmhouse Long Grain & Wil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups frozen broccoli florets
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    +
  • 1 teaspoon Pure Wesson® Vegetabl...
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • 1/2 teaspoon finely chopped garlic
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    +
  • 1/3 cup La Choy® Orange Ginger S...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon brown sugar
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    +
  • 1 tablespoon fish sauce
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    +
  • 1 tablespoon lower-sodium soy sauce
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon sambal oelek (ground...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 2 tablespoons vegetable oil
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    +
  • 4 cups vertically sliced onion
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 pounds Jerusalem artichoke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 cups frozen broccoli florets
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    +
  • 1 tablespoon Pure Wesson® Vegeta...
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    +
  • 1-1/2 pounds boneless skinless c...
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    +
  • 1-1/2 teaspoons finely chopped g...
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    +
  • 1 cup La Choy® Orange Ginger Sti...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 lb. boneless, skinless chick...
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    +
  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 1 small onion, chopped
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    +
  • 2 1/4 cups water
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    +
  • 1 cup frozen broccoli florets, t...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. skinless, boneless chicken...
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    +
  • 2 tbsp. cornstarch
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    +
  • 2 cloves garlic , minced
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    +
  • 1 3/4 cup Swanson® chicken Broth...
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    +
  • 4 cups hot cooked rice , cooked...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsp. Country Crock® Spread, d...
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    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup regular rice [or converted...
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. vegetable oil
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    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 1/8 tsp. crushed red pepper flakes
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    +
  • 2 cups water
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    +
  • 1/4 cup orange juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® chicken Brot...
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    +
  • 1 tablespoon soy sauce or low-so...
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    +
  • Vegetable cooking spray
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 lb. boneless, skinless chick...
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    +
  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic
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    +
  • 2 1/4 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon reduced-calorie mar...
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    +
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 3 cups fresh broccoli florets
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    +
  • 1 cup cubed Red Delicious apple...
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    +
  • 3/4 cup sliced mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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    +
  • 4 scallions, greens and whites s...
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon Asian chile garlic sa...
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    +
  • ½ cup cashews , for garnish
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    +
  • ½ cup soy sauce
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    +
  • 1 yellow bell pepper , stemmed,...
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    +
  • 2 medium-size zucchini or summe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 1/3 cups water
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    +
  • 3/4 cup uncooked regular long-gr...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon Italian seasoning, cr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 6 ounces mushrooms, sliced (abou...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all