• 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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    +
  • 4 teaspoons tamari
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    +
  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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    +
  • 1 14oz can cream of chicken soup
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    +
  • 1 14 oz can cheddar soup
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    +
  • 1 14 oz can chicken broth
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    +
  • ½ teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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    +
  • 12 ounces broccoli florets (abou...
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    +
  • 2 cups nonfat or low-fat cow's m...
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    +
  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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    +
  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 teaspoons white wine vinegar
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups cooked brown rice
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    +
  • 4 cups cooked shredded chicken
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    +
  • 1/4 cup Frank’s Red Hot Sauce fo...
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  • 1/4 cup honey
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    +
  • 8 cups Roasted Vegetables of you...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 oz chicken, diced
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  • 1/2 cup bell peppers, diced
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    +
  • 1/2 cup onion, diced
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    +
  • 1/2 cup broccoli florets
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    +
  • 1/2 cup snap peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3/4 cup brown rice
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    +
  • 3 tablespoons honey
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    +
  • 2 tablespoons sesame seeds
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  • 2 tablespoons soy sauce
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    +
  • 1 garlic clove, finely chopped o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons toasted sesame oil
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  • 1 large egg white
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    +
  • 1/4 cup plus 1 tablespoon soy sauce
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    +
  • 1/4 cup plus 3 tablespoons corns...
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  • 1 pound skinless boneless chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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    +
  • 2 tsp canola oil, divided
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    +
  • 2 cup(s) uncooked broccoli, smal...
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    +
  • 1 medium sweet red pepper(s), qu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups rice
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons sugar
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon rice bran oil, or o...
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    +
  • 1 lb chicken, cut in cubes
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    +
  • 1 cup chopped broccoli
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    +
  • 1 cup matchstick carrots
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    +
  • 1 cup frozen and defrosted or fr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cube chicken bouillon
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  • 1 1/2 cups warm water
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    +
  • 1 1/2 cups jasmine or basmati rice
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    +
  • 1 tablespoon sesame oil
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    +
  • 2 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 8 cups broccoli florets (about 2...
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    +
  • 2 cups vertically sliced onion (...
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 2 cups cooked long-grain rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 Pounds chicken Breast (cut...
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    +
  • 1 Pound broccoli Florets
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    +
  • 2 Cups rice
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    +
  • 1/2 Cup Cornstarch
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    +
  • 1/4 Cup Flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups hot cooked rice
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    +
  • 2 tbsp. vegetable oil
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    +
  • 1 tbsp. cornstarch
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    +
  • 1 medium green or red pepper ,...
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  • 1 tsp. sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 chicken wings (about 10 ounces...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 x Onion
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    +
  • 1 Ib mushrooms quartered
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    +
  • 1 x stalk of celery
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    +
  • 1 box Farmhouse Long Grain & Wil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups frozen broccoli florets
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    +
  • 1 teaspoon Pure Wesson® Vegetabl...
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • 1/2 teaspoon finely chopped garlic
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    +
  • 1/3 cup La Choy® Orange Ginger S...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 425.0ml vegetable stock
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 1.0 tbsp reduced-salt soy sauce
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    +
  • small knob of fresh root ginger...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice, unc...
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    +
  • 2-1/4 cups water, divided
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 pkg (14 oz each) frozen brocco...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small head broccoli (about 1/2...
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    +
  • 1 small head cauliflower (about...
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    +
  • 1 large carrot
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    +
  • 1 yellow onion
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 3 cups broccoli florets
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    +
  • 8 oz button mushrooms, thinly sl...
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    +
  • canola oil
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    +
  • 1 teaspoon cornstarch, dissolved...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all