• 12 Ingredients
  • 1 large onion, diced
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  • 1 large green bell pepper, diced
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  • 1 pound smoked sausage, cut into...
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  • 1 tablespoon olive oil
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  • 4 cups chopped cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound lean ground beef
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  • 1 large onion, chopped (about 1...
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  • 1 medium green pepper, chopped (...
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  • 1 3/4 cups Swanson® Beef Broth o...
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  • 1 can (about 8 ounces) tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup peeled, uncooked, medium-s...
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  • 1 onion, finely chopped
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  • 1 green bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 cup diced smoked sausage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 large poblano chilies
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  • 2 tablespoon olive oil
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  • 1 onion, small dice
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  • 1 jalapeno pepper, small dice
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  • 1 poblano pepper, seeded and sma...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 lb pork butt – cubed
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  • 1/2 lb smoked sausage - sliced
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  • 4 chicken thighs – skin on and b...
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  • Salt and pepper, to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh mushrooms, sliced
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  • 1/2 cup minced green onion
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  • 1/2 cup plus 2 tablespoons butte...
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  • 3/4 cup beef broth
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  • Brown Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (14 ounce) can whole tomatoes
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • 1/3 cup tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10 1/2 ounce) can beef consomme
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  • 1 (10 1/2 ounce) can beef broth
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  • 1 cup white converted long grain...
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  • 6 bone-in chicken breast halves
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  • Brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1 cup lean pork or chicken or sh...
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  • 4 green onions , sliced
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  • 2 tablespoons oyster sauce
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  • 3 eggs , lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 2 celery ribs , chopped
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    +
  • 1 (15 1/2 ounce) can beef broth
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  • 1 lb andouille sausage , cut int...
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  • 1 tablespoon hot sauce (may use...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 yellow pepper
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  • 2 green cabbage
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  • 1 purple onion
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  • 3 cloves of garlic
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  • 1 leek
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
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  • 1/2 tsp. ground red pepper, pre...
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  • 5 1/2 c. beef stock (or water)
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  • 2 1/2 c. hot cooked rice
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  • 2 c. chopped onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb mushroom
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  • 1 cup uncooked instant rice
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  • 3 tablespoons butter or margarin...
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  • 1 tablespoon sherry wine
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  • 1 lb chicken liver
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces mushrooms , sliced
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  • pepper
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  • 2 garlic cloves
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  • 4-6 chicken breasts , pounded out
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  • flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2-3 lbs broiler-fryer chicke...
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  • 1 (8 ounce) can bamboo shoots ,...
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  • 2 cloves garlic , minced
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  • 1 medium green pepper , diced
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  • 2 (4 ounce) cans sliced mushroom...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large ripe tomatoes , peeled,...
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  • 1/4 teaspoon cayenne pepper
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  • 2 cups beef bouillon
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    +
  • 1 (3-4 lb) chicken , cut into se...
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  • 1 garlic clove , peeled, minced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1 3/4 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups diced tomatoes , canned
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  • 2 cups beef broth
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  • 3 1/2-4 lbs broiler-fryer chicke...
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  • 1 1/4 cups long-grain rice
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  • 2 teaspoons Tabasco sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 uncooked boneless skinless chi...
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  • 1 tablespoon dried thyme
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    +
  • 1 (10 1/2 ounce) can campbell be...
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  • 1 lb smoked sausage , sliced
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  • 1 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 1/2 cans beef broth
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  • 1 1/2 teaspoons dried basil leaves
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    +
  • 1 medium onion , chopped
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  • 2 stalks celery , sliced
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    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 medium green peppers , chopped
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1/3 teaspoon cayenne pepper
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    +
  • 5 garlic cloves , minced
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    +
  • 1 (6 ounce) can tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 lb prawns (Cooked)
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  • 1 yellow pepper (chopped)
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  • 2 red chilies (seeded & finely c...
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  • 4 garlic cloves (finely chopped)
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon coconut oil
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon gingerroot , grated
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    +
  • 1/2 teaspoon dried chili
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    +
  • 2 medium eggplants (approx. 2 lbs.)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 3/4 cup flour
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    +
  • 16 fresh cayenne peppers (fresh)
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    +
  • 1/3 cup olive oil
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    +
  • 1 cup vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cooked white rice
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    +
  • 4 whole cloves
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    +
  • 1/4 cup butter
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all