LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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  • 1-1/2 cup brown rice
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  • 1 15-oz. can of tomato sauce
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  • Juice of 1 lime or lemon
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  • 2 tsps olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 oz chicken strips
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  • 1/4 tsp lemon & pepper seasoning
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  • 1/2 tbsp olive oil
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  • 1/2 cup brown rice
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  • 1 tbsp BBQ sauce
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3 oz chicken
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  • 1/2 cup onion, diced
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  • 1/2 cup red bell peppers, diced
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  • 1 clove garlic, minced
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  • 2 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 oz grilled chicken
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  • 1/2 cup bell pepper, diced
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  • 1/2 cup onion, diced
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  • 1 jalapeno
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  • 1/2 cup avocado, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp sunflower oil
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  • 5 green onions, thinly sliced
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  • 3 cloves garlic, minced
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  • 2 medium carrots, peeled and sli...
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  • 2 medium zucchini, halved and sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 oz chicken, shredded
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  • kidney beans
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  • tomatoes
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  • green pepper
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  • onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 oz chicken, diced
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  • 1/2 cup bell peppers, diced
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  • 1/2 cup onion, diced
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  • 1/2 cup broccoli florets
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  • 1/2 cup snap peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
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  • 1 cup brown rice, rinsed
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  • 4 cups water
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  • 4 tablespoons vegetarian chicken...
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  • 4 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 4 chicken breast halves
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  • 1 cup soy milk
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  • 1 tbsp fresh lemon juice
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  • 2 cups panko bread crumbs
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  • 1/2 cup ground flax seed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups rotiserri chicken chopped...
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  • 2 small yellow squash cut into 1...
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  • 1 red pepper diced into small pi...
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  • 1 tsp chopped garlic
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  • 2 1/2 tbsp ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 green bell peppers, cut in 2-i...
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  • 1 large onion, cut into 2-in pieces
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  • 1 (8-oz) package baby bella mush...
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  • 1/2 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 1 acorn squash
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  • 1 medium rutabaga, diced into 1”...
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  • 1 heaping tbsp gluten-free miso
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  • 2 tbsp water
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  • 3 tbsp olive oil, plus some extr...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all