• 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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    +
  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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  • 2 cans (4-oz each) salad shrimp
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  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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    +
  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup instant brown rice
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  • 2 cups water + 2 tablespoons water
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    +
  • 1/4 teaspoon salt
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  • 1 1/4 pounds boneless, skinless...
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup white rice
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  • 2 tablespoons olive or vegetable...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 small red bell pepper, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp peanut or canola oil
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    +
  • 1/2 cup chopped vidalia onion
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    +
  • 1 1/2 cloves garlic, minced
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  • 1 1/2 cup minced gingerroot
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  • 1/2 cup water chestnuts, drained...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • SAUCE
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  • 1/2 cup plum preserves
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    +
  • 2 tablespoons lime juice
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup converted white rice
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    +
  • 5 tablespoons prepared stir-fry...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup brown rice
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 4 scallions, sliced
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    +
  • 1/4 pound snow peas, trimmed
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    +
  • 1 cup finely shredded red cabbage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 oz rice-flour noodles
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    +
  • 1/4 C reduced-sodium fish sauce
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    +
  • 3 tbsp brown sugar
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    +
  • 2 1/2 tbsp reduced-sodium soy sauce
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    +
  • Juice of 1 lime (about 2 Tbsp)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp olive oil
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    +
  • 1/2 C diced onion
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    +
  • 1/2 C diced red pepper
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    +
  • 1 egg
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    +
  • 1 tbsp reduced sodium soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup long- or short-grain brown...
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  • 2 cups reduced-sodium, fat-free...
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    +
  • 1 can (10 3/4 ounces) reduced-fa...
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    +
  • 1 teaspoon dried thyme
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    +
  • salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 1 tablespoon honey
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    +
  • 1/2 cup lower-sodium fat-free ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • chicken
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 tablespoon madras curry powder
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    +
  • 1/2 cup orange juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup long grain rice
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 package (16 ounces) frozen mix...
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    +
  • 1 teaspoon cornstarch
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup instant brown rice
    -
    +
  • 2 cups water
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/4 pounds boneless, skinless...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tbsp canola or vegetable o...
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    +
  • 6 oz bag baby spinach leaves
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    +
  • 1 medium onion, sliced
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    +
  • 1/4 tsp salt, divided
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    +
  • 2 tsp minced fresh ginger root
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons rice vinegar
    -
    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon wasabi paste
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 1/3 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
    -
    +
  • 4 large boneless, skinless chick...
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    +
  • 10 grams glucomannan
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    +
  • 1 cup water
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup white rice
    -
    +
  • 1/2 pound boneless, skinless chi...
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    +
  • 1 packet (1 teaspoon) chicken bo...
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    +
  • 1 medium sweet onion, chopped
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    +
  • 1 can (14-19 ounces) black beans...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 teaspoons grated orange zest
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    +
  • 2 tablespoons orange juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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    +
  • 4 scallions, sliced
    -
    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 teaspoons creole seasoning
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    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 tablespoon minced garlic
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    +
  • 3/4 cup defatted chicken broth
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    +
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup diced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • rice:
    -
    +
  • 3/4 cup Arborio rice
    -
    +
  • 2 teaspoons nondiet tub-style ma...
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    +
  • 2 2/3 cups defatted reduced-sodi...
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 chicken legs, cooked
    -
    +
  • 1 can (10 3/4 ounces) cream of m...
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    +
  • 1 1/2 cups cooked rice
    -
    +
  • 2 cans (4 ounces each) mushroom...
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    +
  • 1 pint sour cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all