LF
Low fat
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 8 bone-in chicken thighs, skinned
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  • 2 cups chopped onion
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  • 5 garlic cloves, minced
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  • 6 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 3 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 2 cups green bell pepper strips...
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup pineapple juice
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  • 2 tablespoons ketchup
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  • 2 tablespoons lower-sodium soy s...
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  • 1 1/2 teaspoons minced peeled gi...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons thinly sliced gree...
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  • 1 tablespoon olive oil
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  • 8 (2-ounce) skinless, boneless c...
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  • 1/2 cup ginger preserves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 7 teaspoons lower-sodium soy sau...
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  • 1 teaspoon cornstarch
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  • 12 ounces skinless, boneless chi...
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  • 2 tablespoons hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons bottled minced g...
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  • 1 pound skinned, boned chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 3/4 cup uncooked wild rice
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  • 1 tablespoon butter or stick mar...
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups water
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/2 cup grated carrot (about 1 m...
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  • 1/2 cup thinly sliced snow peas
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 teaspoon paprika
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  • 1 teaspoon Old Bay seasoning
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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  • 1/4 cup honey
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  • 1/4 teaspoon salt
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  • 1/3 cup finely chopped roasted p...
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  • 1 tablespoon peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3 tablespoons hoisin sauce
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  • 1 tablespoon ketchup
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  • 1 1/4 teaspoons Sriracha (hot ch...
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  • 1 1/2 tablespoons canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 nori (seaweed) sheet
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  • 1 1/2 teaspoons dark sesame oil,...
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  • 2 teaspoons vegetable oil
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  • 1 tablespoon minced peeled fresh...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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  • 1/2 pound snow peas, trimmed and...
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  • 1 (5 3/4-ounce) package pad thai...
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon cornstarch
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon peanut oil
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  • 1 cup chopped onion (about 1 med...
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  • 1 1/2 tablespoons minced garlic...
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  • 2 1/2 pounds skinless, boneless...
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  • 1/3 cup chunky peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons rice wine or sake
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  • 1 teaspoon cornstarch
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  • 1 teaspoon dark sesame oil
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  • 1 1/2 pounds skinless, boneless...
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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  • 1/2 cup chopped fresh cilantro,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons tomato paste
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons low-sodium soy sau...
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  • 1 tablespoon canola oil
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  • 1/2 cup chopped shallots
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  • 2 teaspoons minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 2 tablespoons vegetable oil
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  • 4 cups vertically sliced onion
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds Jerusalem artichoke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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  • 2 1/4 cups hot water
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  • Vegetable cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 4 (4-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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