• 11 Ingredients
  • 1 pound dried red beans
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  • 3/4 pound smoked turkey sausage,...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 2 large eggs
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  • 1 cup diced cooked ham
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  • 1/2 large red bell pepper, diced
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  • 1/2 large sweet onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 8 green onions, chopped
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    +
  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup Russian dressing
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  • 2 tablespoons sesame seeds
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons oil, divided
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  • 2 large eggs, lightly beaten
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  • 1/2 cup diced onion
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  • 1/2 cup diced bell pepper
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  • 1 cup chopped cooked meat, poult...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 cups chicken broth
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  • 1 pound skinned and boned chicke...
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  • 1 1/2 teaspoons Creole seasoning...
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cups shredded carrot
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  • 1/2 pound cabbage, shredded
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  • 2 cups bean sprouts
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  • 1 cup minced fresh cilantro
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  • 1/4 cup chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup uncooked extra long-grain...
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  • 1/3 cup chopped celery
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  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound sirloin steak, chilled
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons grated fresh ginger
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  • 2 teaspoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (8.8-oz.) pouch ready-to-serve...
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (4.4-oz.) can chopped green ch...
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  • 2 tablespoons chopped fresh cila...
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  • Toppings: sour cream, salsa, dic...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 cup uncooked long-grain rice
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  • 1 cup chopped onion
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  • 1 apple, peeled and chopped
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  • 1 tablespoon curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 baby pumpkins*
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  • 24 unpeeled, large fresh shrimp
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  • 1 pound unpeeled, medium-size fr...
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  • 1 1/2 pounds shiitake mushrooms
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  • 1 (2-ounce) package fish bouillo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (5.3-oz.) bag quick-cooking br...
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  • 1 (8-oz.) package fresh sugar sn...
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  • 4 green onions, cut into 2-inch...
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  • 1/2 cup matchstick-cut carrots
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  • Vegetable cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup chicken broth
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    +
  • 1 cup coarsely chopped pecans
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  • 3 cups chopped cooked chicken
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  • 1 red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil, div...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup diced bell pepper
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    +
  • 1 cup chopped cooked meat, poult...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 bacon slices
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  • 1 1/2 cups chopped cooked ham
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    +
  • 1 red or green bell pepper, chopped
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    +
  • 1/2 cup sliced fresh mushrooms
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    +
  • 3 green onions, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (8.8-oz.) pouch ready-to-serve...
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    +
  • 2 cups shredded cooked chicken
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound smoked sausage, cut in...
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  • 1 to 3 tablespoons vegetable oil
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    +
  • 5 tablespoons all-purpose flour
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    +
  • 1 cup coarsely chopped onion
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  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large onion, diced
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  • 1 large green bell pepper, diced
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups chopped cooked chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound unpeeled, large raw shri...
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  • 1 cup diced smoked sausage
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  • 2 tablespoons butter
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    +
  • 1 cup diced sweet onion
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    +
  • 1 garlic clove, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 1/2 pounds chicken pieces
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 3/4 teaspoon pepper, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked long-grain rice
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    +
  • 2 cups chopped cooked chicken
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    +
  • 2 (10 1/2-ounce) cans cream of m...
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    +
  • 1 (8-ounce) can sliced water che...
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    +
  • 1 (3 1/2-ounce) can sliced mushr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3-pound) whole chicken, skinn...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 large carrots, chopped
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    +
  • 2 medium apples, chopped
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    +
  • 1 1/2 cups uncooked rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups uncooked long-grain rice
    -
    +
  • 1 1/2 pounds medium-size raw shrimp
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    +
  • 1/2 cup butter
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 pounds hot hickory-smoked saus...
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1 green bell pepper, finely chopped
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    +
  • 3 celery ribs, finely chopped
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    +
  • 1 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all