Trans Fat Rice Southern Living Recipes

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Fried Rice

DF

LF

Southern Living
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Cook time: 15 mins

10 Ingredients
1/4 cup vegetable oil, divided
2 large eggs
1 cup diced cooked ham
1/2 large red bell pepper, diced
1/2 large sweet onion, diced
1/2 cup frozen sweet green peas, thawed
3 cups cooked rice
1/4 cup soy sauce
1 tsp chili-garlic sauce
4 green onions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Pork Fried Rice

LF

Southern Living
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Cook time: 25 mins

11 Ingredients
1 lb boneless pork chops, cut into st...
1/2 tsp pepper
1 Tbsp sesame oil, divided
3/4 cup diced carrots
1/2 cup chopped onion
3 green onions, chopped
1 Tbsp butter
2 large eggs, lightly beaten
2 cups cooked long-grain white or jas...
1/2 cup frozen English peas, thawed (...
1/4 cup soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Asian Chicken And Fried Rice

DF

GF

Southern Living
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4 Ingredients
1 (8.8-oz.) pouch ready-to-serve Asia...
2 cups shredded cooked chicken
1 Tbsp chopped fresh basil
2 Tbsps fresh lemon juice

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Creole Fried Rice

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GF

LC

Southern Living
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Cook time: 52 mins

12 Ingredients
1 cup uncooked long-grain rice
2 cups chicken broth
1 lb skinned and boned chicken thighs
1 1/2 tsps Creole seasoning, divided
2 Tbsps vegetable oil
1/2 lb andouille or smoked sausage, s...
1/2 small onion, chopped
1/2 small green bell pepper, chopped
2 garlic cloves, chopped
1 cup frozen sliced okra, thawed
3 plum tomatoes, chopped
2 green onions, sliced (green part only)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Ham Fried Rice

DF

LF

Southern Living
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Cook time: 19 mins

11 Ingredients
3 bacon slices
1 1/2 cups chopped cooked ham
1 red or green bell pepper, chopped
1/2 cup sliced fresh mushrooms
3 green onions, chopped
1 celery rib, chopped
1 large garlic clove, minced
1/2 tsp dried crushed red pepper
3 1/2 cups cooked rice*
2 large eggs, lightly beaten
1/4 cup soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Veggie Fried Rice

DF

V

LF

Southern Living
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Cook time: 14 mins

10 Ingredients
1 (5.3-oz.) bag quick-cooking brown rice
1 (8-oz.) package fresh sugar snap peas
4 green onions, cut into 2-inch pieces
1/2 cup matchstick-cut carrots
Vegetable cooking spray
1 Tbsp grated fresh ginger
2 garlic cloves, minced
2 large eggs, lightly beaten
3 Tbsps lite soy sauce
2 tsps dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Fried Rice 101

DF

LF

Southern Living
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Cook time: 14 mins

11 Ingredients
3 Tbsps oil, divided
2 large eggs, lightly beaten
1/2 cup diced onion
1/2 cup diced bell pepper
1 cup chopped cooked meat, poultry, o...
1/2 cup frozen sweet green peas
3 cups cooked rice
1/4 cup soy sauce
1 tsp chili-garlic sauce
Sliced green onions (optional)
Chopped almonds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Combination Fried Rice

DF

LF

Southern Living
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Cook time: 17 mins

10 Ingredients
3 Tbsps vegetable oil, divided
2 large eggs, lightly beaten
1/2 cup diced onion
1/2 cup diced bell pepper
1 cup chopped cooked meat, poultry, o...
1/2 cup frozen English peas
3 cups cooked rice
1/4 cup soy sauce
1 tsp Asian chili-garlic sauce
Garnishes: sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Spicy Shrimp-and-pineapple Fried Rice

DF

LF

Southern Living
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Cook time: 15 mins

12 Ingredients
1 cup uncooked MAHATMA Jasmine rice
1 (20-oz) can pineapple tidbits, undr...
3 green onions, chopped
1 Tbsp chopped fresh cilantro
1 tsp dried crushed red pepper
2 cups unpeeled, medium-size fresh sh...
3 Tbsps vegetable oil, divided
2 garlic cloves, minced
1 to 2 Tbsps fish sauce
2 Tbsps soy sauce
1 tsp sugar
Garnish: green onion stem curls
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Curried Rice

LF

Southern Living
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Cook time: 20 mins

9 Ingredients
2 Tbsps butter or margarine
1 cup uncooked long-grain rice
1 cup chopped onion
1 apple, peeled and chopped
1 Tbsp curry powder
1 tsp minced garlic
1 (10 1/2-oz) can condensed chicken b...
1 bay leaf
Condiments: toasted slivered almonds,...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chicken With Curried Rice

LC

Southern Living
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Cook time: 36 mins

13 Ingredients
1 (3-lb) whole chicken, skinned and c...
1 Tbsp vegetable oil
2 large carrots, chopped
2 medium apples, chopped
1 1/2 cups uncooked rice
6 cups water
4 chicken bouillon cubes
1/8 tsp liquid from hot peppers in vi...
2 tsps curry powder
1 (8-oz) container sour cream
2 Tbsps chopped green onions
1 Tbsp butter or margarine
Apple slices
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet Carrots And Rice

DF

LF

HF

Southern Living
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5 Ingredients
1 1/2 lbs baby carrots
1 (14-oz) can chicken broth
1/3 cup apricot preserves
2 Tbsps soy sauce
2 tsps grated fresh ginger

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Easy Shredded Beef Over Rice

DF

GF

LC

Southern Living
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Cook time: 4 hrs 15 mins

7 Ingredients
1 (4-lb.) boneless top chuck roast
2 tsps fajita seasoning
2 Tbsps vegetable oil
2 (14 1/2-oz.) cans Mexican-style ste...
2 cups water
4 cups hot cooked rice
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Orphan's Rice

LC

Southern Living
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Cook time: 45 mins

12 Ingredients
1 Tbsp butter
3/4 cup pecan halves
1/2 cup slivered almonds
1/3 cup pine nuts
1/2 small onion, minced
1 garlic clove, minced
2 Tbsps vegetable oil
1 (10-oz) package yellow rice
3 cups low-sodium chicken broth
2 bacon slices, cooked and crumbled
1/4 cup finely chopped ham
1 Tbsp minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Island Rice

LF

Southern Living
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Cook time: 34 mins

15 Ingredients
1 Tbsp butter or margarine
2 cups chopped celery
1 small onion, chopped
2 garlic cloves, minced
4 cups water
2 chicken bouillon cubes
1/2 cup raisins
1 Tbsp brown sugar
1 tsp curry powder
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp pepper
1 1/2 cups uncooked basmati rice
1/2 cup chopped pecans
1/2 cup chopped apple
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Slow-cooker Red Beans And Rice

DF

LF

HF

Southern Living
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Cook time: 8 hrs 52 mins

11 Ingredients
1 lb dried red beans
3/4 lb smoked turkey sausage, thinly...
3 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, chopped
3 garlic cloves, minced
1 Tbsp Creole seasoning
Hot cooked long-grain rice
Hot sauce (optional)
Garnish: finely chopped green onions,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Island Chicken And Rice

LC

Southern Living
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Cook time: 1 hr 9 mins

15 Ingredients
4 1/2 lbs chicken pieces
1 1/2 tsps salt, divided
3/4 tsp pepper, divided
1 Tbsp vegetable oil
1 Tbsp butter or margarine
1 small onion, chopped
1 cup uncooked long-grain rice
2 garlic cloves, pressed
1 (14-oz) can chicken broth
1 (13.5-oz) can coconut milk
3/4 cup unsweetened pineapple juice
1/4 tsp dried crushed red pepper
4 green onions, chopped
1 (3.5-oz) jar macadamia nuts, toaste...
Garnish: fresh pineapple
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Crispy Risotto Cakes

V

LC

Southern Living
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Cook time: 8 mins

4 Ingredients
2 cups Basic Microwave Risotto, chilled
1 cup Japanese breadcrumbs (panko)
2 Tbsps olive oil
Toppings: freshly grated Parmesan che...

Nutrition by Foodily 75% match
Calories per gram: 5.0
Total fat: High
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Fluffy White Rice

DF

GF

LF

Southern Living
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Cook time: 29 mins

3 Ingredients
1 cup uncooked long-grain rice
1 1/2 cups water
1 tsp vegetable oil

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Easy Red Beans And Rice

DF

LC

HF

Southern Living
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Cook time: 37 mins

14 Ingredients
1 lb smoked sausage, thinly sliced
1 medium onion, chopped
1 medium-size green bell pepper, chopped
1 garlic clove, minced
1 Tbsp vegetable oil
3 (15-oz) cans red beans, rinsed and...
1 (16-oz) can tomato paste
1 (14 1/2-oz) can stewed tomatoes, un...
1 1/2 cups water
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp hot sauce
1 bay leaf
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Indian Rice

Southern Living
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Cook time: 29 mins

11 Ingredients
1 1/2 cups basmati rice or other long...
3 cups chicken broth
3 Tbsps butter or margarine
3 cups chopped onion
1 clove garlic, minced
1/4 cup finely chopped mango chutney
1/3 cup slivered almonds, toasted
1/2 cup currants or raisins
1/4 tsp saffron threads or 1/8 tsp gr...
1/4 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Chicken-and-rice Cakes

HF

Southern Living
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Cook time: 15 mins

10 Ingredients
2 cups instant pancake mix
2 cups milk
2 cups shredded cooked chicken
1 1/2 cups (6 oz.) shredded Italian s...
1 cup cooked rice
4 green onions, finely chopped
2 Tbsps butter, melted
1/2 tsp salt
1/4 tsp pepper
Quick Cream Gravy (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Curried Rice

DF

LF

Southern Living
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Cook time: 27 mins

12 Ingredients
1 cup uncooked long-grain white rice
1 small onion, chopped
1 apple, peeled and chopped
1 Tbsp curry powder
1 tsp minced garlic
2 tsps olive oil
Vegetable cooking spray
2 cups fat-free reduced-sodium chicke...
1/4 tsp salt
1/4 cup golden raisins
1/4 cup sliced green onions
2 Tbsps slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Mexican Rice

DF

LF

Southern Living
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Cook time: 34 mins

10 Ingredients
1 cup uncooked long-grain rice
1 Tbsp vegetable oil
1/4 cup chopped onion
2 garlic cloves, minced
1 (14 1/2-oz) can chicken broth
2 plum tomatoes, seeded and chopped
1 (8-oz) can tomato sauce
1/2 tsp salt
1/4 tsp pepper
Garnish: cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Savannah Pork Chops And Rice

DF

LC

Southern Living
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Cook time: 35 mins

10 Ingredients
4 (3/4-inch-thick) boneless pork loin...
2 Tbsps vegetable oil
1/4 cup diced onion
1 celery rib, sliced
2 (8-oz) cans tomato sauce
1 cup uncooked long-grain rice
1 1/2 cups water
2 Tbsps brown sugar
1 tsp salt
1/2 tsp dried basil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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