• 11 Ingredients
  • 1 medium head (about 24 oz) caul...
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  • 1 tbsp sesame oil
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  • 2 egg whites
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  • 1 large egg
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
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  • 3 cups jasmine rice, cooked
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  • 1/2 large onion, chopped
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  • 3 cloves garlic, minced
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  • 2 scallions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups cooked quinoa
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  • 8 scallions, chopped
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  • 4 cloves garlic, minced
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  • 2 red peppers, diced small
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  • 1 tomato, diced small
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups (uncooked) brown rice
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  • 1 tsp oil
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  • 1.25 lb shrimp, shelled and deve...
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  • 1 1/2 cups fresh pineapple, cut...
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  • 5 large scallions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup extra long grain rice or b...
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  • 1/2 lime, juice of
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  • 2 cups water
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  • 1 tsp salt
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  • 3 tbsp fresh chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups brown rice cooked
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  • 1 lb large shrimp, peeled and de...
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1/2 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb lean chopped turkey meat
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  • 1 garlic, minced
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  • 1/4 onion, minced
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  • 1 tbsp chopped fresh cilantro or...
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  • 1 tsp garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup (uncooked) short grain bro...
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  • cooking spray
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  • 1 large egg, 1 egg white, scrambled
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  • 4 large scallions, chopped
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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  • 1/4 cup all purpose flour
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  • 1 large egg and 1 large egg whit...
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  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 15 Ingredients
  • 8 skinless, boneless chicken thi...
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  • 1 cup chopped onion
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  • 1 medium bell pepper
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  • 2 cloves garlic
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  • 2 tbsp cilantro, chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb 95% lean ground beef
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  • 1/2 onion, chopped
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  • 6 green onions, chopped
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  • 2 cloves garlic, minced
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  • 1/2 tsp crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 cups cooked quinoa
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  • 1/4 cup pecorino romano or locet...
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  • 1 cup homemade sauce
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  • 1/4 cup of chicken or vegetable...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb shrimp, peeled and deveined...
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  • 1 cup uncooked long grain rice
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  • 2 cups fat free chicken broth
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  • 1/2 cup frozen peas
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  • 1 tablespoon light butter spread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, crushed
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  • 4 center cut bone-in pork chops,...
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  • 1 1/2 tsp sazon
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  • 1 tsp ground cumin
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  • kosher salt and black pepper to...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup green onions, thinly sliced
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  • 1 English cucumber, sliced
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  • 1 tbsp toasted sesame seeds
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  • 1 4-ounce avocado, diced
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  • 2 cups cooked brown rice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dry quinoa, rinsed well
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  • 1 1/2 cups water
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  • 1 tsp cinnamon + more for sprink...
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  • 2 tsp vanilla extract
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  • 1/2 cup unsweetened applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp olive oil, divided
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  • 1 lb. 95% lean ground beef
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  • 1 large onion, chopped fine
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  • 1 tbsp finely minced garlic
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  • 1/2 tsp. dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 cups water
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  • 1 (2.5 oz) sweet Italian sausage...
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  • 10 oz (.65 lbs) 93% lean ground...
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  • 1/4 cup onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 3 oz packaged rice noodles (rice...
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  • 2 tsp oil
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  • 1 clove garlic, finely minced
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  • 6 oz medium-sized shrimp, shelle...
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  • 2 oz fried firm tofu, cut into s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked brown rice
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  • 1 lb 95% lean ground beef
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 1 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken thig...
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  • 2 tbsp olive oil
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  • 1 small onion
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  • 1 medium pepper
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  • 2 cloves garlic
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups brown rice
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  • 3 1/2 cups water
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  • 1 chicken bouillon (I used Knorr)
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  • 5 links raw sweet Italian chicke...
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 skinless chicken thighs
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  • 1 tbsp vinegar
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  • 1/2 packet sazon
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  • about 1/2 tsp adobo powder
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  • about 1/2 garlic powder
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all