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10 trans fat rice Savvy Eats recipes
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Savvy Eats
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Cook time: 40 mins
11 Ingredients
3 Tbsp canola oil
8 medium carrots, peeled and chopped...
1 1/2 cups medium grain brown rice
3 cups water
2 tsps smoked paprika
2 tsps cumin
1/2 tsp ground coriander
1/2 tsp ground black pepper
1 large bunch kale, cut into bite-siz...
1/2 cup raisins (optional)
Soy sauce, for serving
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Savvy Eats
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Cook time: 4 mins
8 Ingredients
3/4 cup long-grain brown rice
1 1/2 cup water
1 Tbsp + 2 tsps extra virgin olive oil
1 medium yellow onion, peeled and cho...
1 bunch asparagus
3 cloves garlic, minced
1/4 tsp salt
1/4 cup chopped chives
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Savvy Eats
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Cook time: 50 mins
10 Ingredients
1/4 lb pancetta, cut into 1/4" dice
2 cloves garlic, minced
3 Tbsps canola or vegetable oil
1 large yellow onion, thinly sliced
3 crowns of broccoli (about 1 lb), ch...
3 large carrots, cut into 1/2" dice
3 eggs, lightly beaten
2 cups leftover brown rice
2 Tbsps sesame oil
3 Tbsps low-sodium soy sauce
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Savvy Eats
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Cook time: 2 mins
12 Ingredients
1 1/2 tsp. olive oil
1 clove garlic, minced
1/2 c. Arborio rice
1 1/2 – 2 c. vegetable broth
1/2 tsp. oregano
1 T. butter
1/4 c. shredded Parmesan cheese
Salt and pepper to taste
1 egg
1/2 c. flour
1 c. Panko or bread crumbs
2 tsp. chili powder (optional)
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Savvy Eats
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Cook time: 12 mins
13 Ingredients
1/2 lb bacon (about 5 slices)
1 medium yellow onion, chopped
1 1/2 cups Arborio rice
1/2 cup dry white wine
3 cups low-sodium vegetable stock
4 cups water
1 cup classic pesto (recipe follows)
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
2 1/2 ozs freshly-grated Parmesan cheese
3/4 tsp salt
1/2 tsp ground black pepper
3 cloves garlic
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9 Ingredients
1 T olive oil
1 c lentils
2 c light coconut milk
1 1/2 c milk
1 1/2 T curry powder
Pinch of dried red pepper (just a pin...
2 c cubed butternut squash
Salt & pepper, to taste
Cooked brown or white rice , for serving
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Savvy Eats
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Cook time: 1 hr 7 mins
11 Ingredients
1 1/2 cups brown jasmine rice
3 cups water
2 cups low-sodium or homemade chicken...
2 cups (16 oz) light coconut milk
5-6 medium carrots, sliced
2 poblano peppers, seeded and diced
7 small Yukon gold potatoes
2 1/2 cups chickpeas, cooked and drained
2 Tbsps curry powder
2 Tbsps fish sauce
1/4 cup fresh cilantro, for topping
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Savvy Eats
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Cook time: 6 mins
15 Ingredients
4 cups water
1/2 lb raw ground turkey
3 (14½ oz) cans kidney beans, rinsed...
1 yellow onion, diced
4 garlic cloves, diced
6 oz. tomato paste (NOTE: not tomato...
1½ Tbsps cider vinegar
1½ tsps worcestershire sauce
2 to 2.5 Tbsps chili powder
1 tsp cumin
1 1/2 tsp cinnamon
2 tsps sea salt
Black pepper and red pepper flakes, t...
Cooked pasta or rice
Traditionally: shredded reduced-fat...
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Savvy Eats
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Cook time: 1 hr 30 mins
12 Ingredients
4 c. pinto beans. Soaked, not dry. I...
2 c. brown rice , uncooked
4 c. water
4 c. vegetable stock
4 garlic cloves, diced
3 T. cider vinegar
1 T. worcestershire sauce
4 T. chili powder
1 T. cumin
2 1/2 T. cinnamon
1 tsp. sea salt
Optional toppings: shredded cheddar,...
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Savvy Eats
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Cook time: 20 mins
16 Ingredients
2 tsps cornstarch
5 Tbsps soy sauce
4 Tbsps rice vinegar
3 Tbsps sesame oil
2 Tbsps fish oil
4 tsps granulated sugar
1/2 tsp red pepper flakes
2 Tbsps sesame oil
4 cloves garlic, minced
1 inch ginger, peeled and minced
1 lb minute steaks or sirloin steak,...
1 bunch asparagus, cut into bite-size...
2 cups sugar snap peas
4 carrots, sliced thinly
1/2 medium yellow onion, sliced thinly
Cooked white or brown rice , for serving
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