• 12 Ingredients
  • 1 pound frozen peeled and devein...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 tablespoon finely chopped ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups overnight rice
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • 1/2 tablespoon soy sauce
    -
    +
  • 1/8 tablespoon salt
    -
    +
  • 1/4 tablespoon sweet soy sauce (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 2-ounce Chinese sausage
    -
    +
  • 3 ounces medium shrimp, peeled a...
    -
    +
  • 2 ounces boneless, skinless chic...
    -
    +
  • 2 large eggs, plus 1 large egg w...
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 2 tablespoons hot pepper sauce (...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Juice of 1 lemon, plus 2 teaspoo...
    -
    +
  • 2 teaspoons sweet smoked paprika...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (...
    -
    +
  • 2 tablespoons hot pepper sauce (...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Juice of 1 lemon, plus 2 teaspoo...
    -
    +
  • 2 teaspoons sweet smoked paprika...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 cup basmati rice (or other lon...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 Tbsp chopped garlic
    -
    +
  • 1 cup prepared salsa
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 chicken thighs (about 1 1/2 po...
    -
    +
  • 1 teaspoon chopped fresh or 1/4...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound chorizo, sliced
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1-oz. packet vegetable soup mix
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1/2 pound hot Italian pork sausa...
    -
    +
  • 1/4 teaspoon garlic powder or 1...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs. boneless, skinless ch...
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  • 4 tsp. vegetable oil, divided
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons smoked paprika
    -
    +
  • 4 cloves garlic, chopped or grated
    -
    +
  • 2-3 teaspoons hot sauce
    -
    +
  • 1/4 cup parsley, chopped (about...
    -
    +
  • Zest and juice of 1 lemon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1/4 cup finely chopped fresh ore...
    -
    +
  • 1/4 cup finely chopped fresh thyme
    -
    +
  • 1/4 cup finely chopped fresh Ita...
    -
    +
  • 3/4 cup olive oil
    -
    +
  • 8 tablespoons dry red wine
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, chopped
    -
    +
  • 1/4 teaspoon crumbled saffron th...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 cups pearl (Israeli) couscous...
    -
    +
  • 2 3/4 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tbsp good olive oil
    -
    +
  • 1 x chorizo sausage (about 1/4 p...
    -
    +
  • 4 small skinless chicken thighs...
    -
    +
  • 1 cup diced (1/2-inch) white mus...
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
    -
    +
  • 1 teaspoon sherry wine
    -
    +
  • 2 tablespoons oil, to 4
    -
    +
  • 2 green onions , chopped
    -
    +
  • 2 eggs , beaten
    -
    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 6 oz kielbasa
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 sweet red pepper , chopped
    -
    +
  • 1 stalk celery , chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 6 oz kielbasa sausages
    -
    +
  • 4 oz ham
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 4 garlic cloves , minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 (1 pound) hot Italian sausage...
    -
    +
  • 8 ounces lean pork cut into 1/2-...
    -
    +
  • 6 (1 1/2 pounds) skinless, bone-...
    -
    +
  • 2 1/2 ounces salt pork, cut into...
    -
    +
  • 2 medium onions cut into 1/4-inc...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups water
    -
    +
  • 1/2 pound smoked sausage, halved...
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon dried parsley flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 1/2 cup diced green bell pepper
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 1/2 cup diced green bell pepper
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 29 Ingredients
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 1/4 cup carrot , finely diced
    -
    +
  • olive oil
    -
    +
  • 4 frozen whole cooked crawfish
    -
    +
  • 4 slices hot Italian sausage or...
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Clove Garlic, mashed
    -
    +
  • 4 cups Chicken broth
    -
    +
  • 1 teaspoon Saffron, crumbled
    -
    +
  • 1/2 teaspoon Paprika
    -
    +
  • 1/2 pound Scallops
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 4 baby squid, cleaned and
    -
    +
  • 8 cups hot chicken stock
    -
    +
  • Chopped flat leaf parsley
    -
    +
  • 4 plum tomatoes, sliced in half...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 cup Lemon Aioli
    -
    +
  • 8 baby octopus
    -
    +
  • 12 littleneck clams, scrubbed
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup olive oil
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all