• 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 (10-ounce) package frozen gree...
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  • Cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1/4 cup low-sodium teriyaki sauce
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  • 2 tablespoons hot water
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  • 3 tablespoons creamy peanut butter
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  • 1/4 teaspoon Sriracha (hot chile...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 5 teaspoons canola oil, divided
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  • 1 pound peeled and deveined shrimp
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups prechopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons fat-free, less-sod...
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  • 2 tablespoons rice wine or sake
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon dark sesame oil
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon dark sesame oil
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  • 2 tablespoons bottled minced fre...
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons seasoned rice vinegar
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons butter
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  • 1 cup chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/4 cups water, divided
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  • 1/2 pound medium shrimp, peeled...
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  • 1 cup uncooked couscous
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  • 1/4 cup seasoned rice vinegar
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  • 2 teaspoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked orecchiette pasta
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  • 1 cup shelled green peas (about...
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  • 1/2 pound medium shrimp, peeled...
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  • 1 cup thinly sliced radishes
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  • 1/3 cup reduced-fat mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 small garlic cloves, minced
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  • 2 1/4 pounds peeled and deveined...
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup thinly sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1 cup water
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  • 1 cup fat-free, less-sodium chic...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 2 tablespoons cornstarch, divided
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  • 3 tablespoons low-sodium soy sau...
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  • 3 tablespoons sake (rice wine),...
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  • 4 teaspoons honey, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 chicken thighs (about 1 1/2 po...
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  • 1 teaspoon chopped fresh or 1/4...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup bottled clam juice
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  • 1 tablespoon fish sauce
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  • 2 teaspoons bottled minced garlic
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  • 1 1/2 teaspoons bottled minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound tail-on peeled and devei...
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  • 1 1/2 cups water
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  • 1 cup fat-free, lower-sodium chi...
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  • 1 (8-ounce) bottle clam juice
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  • 2 (1/4-inch-thick) slices peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 2 tablespoons water
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    +
  • 5 cups fat-free, less-sodium chi...
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  • 1 tablespoon dry sherry
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    +
  • 1 tablespoon low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (6.75-ounce) package uncooked...
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup coarsely chopped peeled...
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons shrimp paste or anch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 2 teaspoons sake or dry sherry
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    +
  • 1/2 pound skinless halibut fille...
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  • 1/4 pound medium shrimp, peeled...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups snow peas, trimmed
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  • 4 teaspoons vegetable oil, divided
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    +
  • 1 large egg, lightly beaten
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  • 1 large egg white, lightly beaten
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    +
  • 1/2 cup minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1/8 teaspoon ground ginger
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    +
  • 1/8 teaspoon ground red pepper
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  • 1 tablespoon vegetable oil, divided
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    +
  • 3/4 pound medium shrimp, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1/4 teaspoon salt
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    +
  • 1 egg white
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • 1 (15 1/4-ounce) can unsweetened...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 teaspoon sesame oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked fettuccine
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    +
  • 1/4 cup creamy peanut butter
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    +
  • 1 tablespoon peanut oil, divided
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  • 4 cups snow peas, trimmed
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    +
  • 2 cups packaged matchstick-cut c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups (1 (5 1/4)-ounce bag)...
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  • 1 teaspoon vegetable oil
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    +
  • 1/2 pound large shrimp, peeled
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup frozen green peas, thawed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups diagonally sliced sno...
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  • 1 1/2 cups julienne-cut yellow s...
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  • 2 teaspoons olive oil
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    +
  • 3/4 pound large shrimp, peeled a...
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    +
  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup water
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 1/4 cup cornstarch
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all