• 10 Ingredients
  • 2 pieces Free-range chicken - pe...
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  • Olive Oil
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  • Sea Salt
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  • Curry powder – a big pinch
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
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  • 2 banana shallots
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  • 2 large sprigs of fresh flat-lea...
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  • 250 ml dry white wine
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  • 250 ml fish stock
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound dried spaghetti
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  • Olive oil
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  • 8 ounces fresh ramps
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  • 1 small bunch mint, about 1 ounce
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  • 1/4 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • 300 ml /½ pt dry white wine
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 700 ml /1¼ pts chicken stock (or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 summer squash
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  • 4 zucchini
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  • 6 paddy pans
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  • 1/4 bunch fresh thyme, leaves only
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  • 1 large onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 x Lemon
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  • 4 Tbs olive oil
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  • 1 x onion, roughly sliced
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  • 1/4 cup gluten free flour blend
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  • 400 gms chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound fideos (fine pasta nes...
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  • 2 cups chicken stock
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  • 1 cup dry white wine
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  • Large pinch of saffron threads
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  • 1/2 pound medium shrimp—shelled,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • assorted patty pan squashes or c...
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  • salt & peppper
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  • about 2 tablespoons olive oil
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  • 1/2 cup gluten free breadcrumbs
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (1 1/4-inch-thick) boneless ri...
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  • 1 tablespoon vegetable oil
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  • 1/4 cup dry white wine
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  • 1/4 cup white-wine vinegar
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  • 1/4 cup finely chopped shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (1 1/4-inch-thick) boneless ri...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/4 cup dry white wine
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    +
  • 1/4 cup white-wine vinegar
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    +
  • 1/4 cup finely chopped shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 navel oranges
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  • 2 limes
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    +
  • Six 6-ounce chicken breast halve...
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  • 2 tablespoons vegetable oil
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  • 1 small onion, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pork fillets , (about 500g) th...
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  • 1.0 tbsp redcurrant jelly
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  • 1.0 tbsp Dijon mustard
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  • 20 ready-to-eat pitted prunes
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  • 2.0 tbsp plain flour , seasoned
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound salmon filet
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 teaspoons olive oil
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  • 1/2 cup panko bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 7 cups chicken broth
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  • 2 cups porcini mushrooms, finely...
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  • 1 Tbsp butter
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  • 2 Tbsp olive oil
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  • 2 cups arborio rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ounces small dried French more...
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  • 2 cups boiling water
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  • Twelve 3-ounce veal medallions (...
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  • Salt and freshly ground pepper
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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  • 2 tablespoons oyster sauce
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  • Salt and freshly ground pepper
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  • 1 tablespoon vegetable oil
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  • 1 fresh long red chile, thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (3-pound) butternut squash, ha...
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  • 1 egg, lightly beaten
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  • 1/2 cup freshly grated Parmigian...
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  • 1 yellow onion, thinly sliced
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  • 1/2 cup toasted hazelnuts, rough...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large onions, chopped (3 cups)
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  • 1 pound Cubanelle peppers (Itali...
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  • 3/4 cup vegetable oil, divided
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  • 2 Turkish bay leaves or 1 Califo...
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    +
  • 1 (14- to 15-ounce) can plum tom...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 40 g butter
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    +
  • 2 x 200g firm white fish fillets...
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  • 1 clove garlic, crushed
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  • 1 tablespoon finely grated lemon...
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  • ¼ cup (60ml) dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Large Green Tomatoes or 3 Smal...
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  • 1/2 cup Seasoned Bread Crumbs
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    +
  • 2 Eggs
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  • 1/2 cup Flour
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    +
  • Olive oil to line the bottom of...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 slice of whole grain bread wit...
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  • 1 tbsp toasted sesame seeds
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    +
  • 1 tbsp finely chopped parsley
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    +
  • 1 tbsp flour (any kind will do –...
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    +
  • freshly cracked pepper and sea s...
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (4-ounce) beef tenderloin stea...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 1/2 lb boiling potatoes such a...
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  • 2 lb cremini mushrooms, trimmed...
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    +
  • 2 shallots, coarsely chopped
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    +
  • 1/2 teaspoon dried thyme, crumbled
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    +
  • 1 stick (1/2 cup) unsalted butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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