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25 trans fat pan sunflower oil recipes
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8 Ingredients
2.0 tbsp sunflower oil
300 ml /½ pt dry white wine
50.0g butter
400.0g mixed wild mushrooms
700 ml /1¼ pts chicken stock (or water)
1 onion , finely diced
6 large, free-range chicken legs , ha...
284 ml pot double cream
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
6 x King Bananas
1 tsp coarse salt
1/8 tsp ground cumin
1/4 tsp garlic powder
1/8 tsp black pepper, freshly ground
2 tbsp sunflower oil
3 sprigs cilantro for garnish
1 sun-dried tomatoes in olive oil (op...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
2 shallots , sliced
5 tbsp sunflower oil
FOR THE FISH
handful coriander leaves, roughly cho...
pinch caster sugar
250.0g cherry tomatoes , halved - a m...
half a lemon
buttered, peeled new potatoes , to se...
Ingredients FOR THE COMPOTE
1 tbsp balsamic vinegar , white balsa...
200.0g plain flour
½ tsp cayenne pepper
3 tbsp olive oil
2 Dover sole (about 350g each, see TIP)
50.0g butter , diced
Nutrition by Foodily
87% match
Calories per gram:
Total fat:
24 Ingredients
2 in number coxes or granny smith app...
20 g unsalted butter
200 ml apple juice
1 head of cauliflower, shredded
200 ml milk
Salt and freshly cracked black pepper
50 g freshly grated horseradish
1 granny smith apple
200 ml cold water
200 g caster sugar
juice of one lemon
1 cauliflower head divided into 20 pe...
20 g cornflour
75 g self-raising flour + 2tbs extra
125 ml sparkling water
1 free range egg yolk
2 free range egg whites
Salt
sunflower oil for deep-frying
1 tbs mild curry powder
2 tbs Maldon sea salt
12 hand dived scallops, prepared
Curry Salt
1 tbs peanut or sunflower oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2.0 tbsp sunflower oil
180.0g jar Cantonese sweet and spicy...
300.0g bag bean sprouts
100.0g shiitake mushrooms or chestnut...
half a 250.0g packet of thick egg noo...
450.0g lean pork stir-fry
handful roasted salted cashew nuts
300.0g bag small broccoli florets
6 spring onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1/2 cup sunflower oil
8 green onions / scallions, white and...
1 small serrano chiles, thinly sliced...
1 1/2 Tbsps sugar
1/4 cup / 60 ml soy sauce
1/4 cup / 60 ml water
4 Tbsps sunflower oil , plus more for...
1/2 cup chopped shallots (4 medium)
1/2 tsp fine grain sea salt, or to taste
2 cups / 11 oz / 310 g cooked yellow...
1 package round potsticker wrappers
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
12 oz / 340 g dried soba noodles
1 Tbsp freshly grated fresh ginger
1 tsp toasted sesame oil
zest and juice of 1/2 a lemon
1/2 cup / 2.5 oz / 70 g chopped white...
1 tsp mirin (optional)
2 tsps brown sugar or honey
1/2 tsp salt, plus more to taste
3 Tbsps brown rice vinegar
1 celery stalk, strings removed, then...
1/3 cup / 80 sunflower oil or untoast...
3 Tbsps of chopped tarragon, plus mor...
a few big handfuls of cubed tofu, pan ...
1/3 cup + toasted squash seeds, pumpk...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 40 mins
10 Ingredients
6 chicken thighs
3 cups chicken broth (or water)
14 ozs chestnut mushrooms
2 ozs butter
6 chicken drumsticks
salt and pepper
1 onion , finely diced
1 1/4 cups dry white wine
2 Tbsps sunflower oil
1 cup heavy cream
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 cup grated cheese (such as Swiss, c...
2 links chicken apple sausage, sliced
Dash of Worcestershire sauce
2 Tbsps sunflower oil , divided
1 unbaked 9-inch pie crust (in pie pan )
1 tsp chopped basil
1 large leek, chopped
Paprika
Salt to taste
2 cups sliced shiitake mushrooms
3 eggs
3/4 cup low-fat sour cream
1/2 cup grated Parmesan or Romano cheese
Pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 30 mins
9 Ingredients
1 cup whole wheat pastry flour*
1 cup barley flour*
1 tsp baking soda
1/2 tsp salt
1 1/2 cups date spread
1 cup water
2 Tbsps apple cider vinegar
2 Tbsps canola or sunflower oil *
vegetable-oil spray, for muffin pan
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
12 Ingredients
1 lb / 16 oz yellow runner beans
1 serrano chile, stemmed and seeded
5 green onions, green parts trimmed &...
a big handful of cilantro
1 clove garlic, peeled and smashed
3/4 tsp fine grain sea salt
1 Tbsp sunflower oil
1 cup coconut milk, well mixed
1- 2 Tbsps freshly squeezed lemon jui...
2 big handfuls / 1/2 cup toasted pepitas
1 1/2 cups tiny pan -fried tofu cubes,...
basil flower garnish, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1/3 cup macadamia oil, olive oil, or...
2 tsp toasted sesame oil
1/4 cup pineapple juice (fresh or can...
1 x garlic clove
1/4 tsp red pepper flakes
2 tbsp soy sauce (or shoyu)
1 cup pineapple, cut into chunks
2 tsp freshly grated ginger
1/4 tsp fine grain sea salt
4 handfuls mizuna, watercress, or aru...
2 1/2 cups cooked brown rice, room te...
4 x green onions, thinly sliced
3 x shallots, thinly sliced
1 cup cashews, roasted/toasted and ch...
1/2 small serrano chile, seeded and d...
4 oz seitan, cut into little bits and...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 30 mins
9 Ingredients
1 cup whole wheat pastry flour
1 cup barley flour
1 tsp baking soda
1/2 tsp salt
2 cups summer fruit compote, includin...
1 cup water
3 Tbsps apple cider vinegar
2 Tbsps canola or sunflower oil
vegetable-oil spray, for muffin pan
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
3 tbsp fresh ginger, well chopped
10 sm-med cloves garlic, smashed and...
2 x serrano chiles, stemmed and chopped
1/4 tsp ground cumin, plus more to serve
3 tbsp ghee or sunflower oil
2 x bay leaves
1 medium onion, chopped
4 1/2 cup good-tasting vegetable stoc...
3 1/2 cup shelled fresh or frozen peas
1 tsp sea salt, or to taste
a squeeze of fresh lemon juice
8 x fresh mint leaves, slivered
pan -fried pan eed, queso fresco, or ha...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
Port Wine and Raspberry Sauce (see be...
1/4 tsp salt
Nonstick cooking spray or oil to brus...
2 Tbsps Kahlua or other coffee flavor...
2 Tbsps pure vanilla extract
1 tsp baking soda
3 Tbsps unsweetened cocoa powder
1 1/2 cups sugar, divided
1 tsp baking powder
1/2 cup sunflower oil
1 tsp cream of tartar
2 cups sifted cake flour
7 large egg whites
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 20 mins
14 Ingredients
1/4 tsp dried oregano leaves
1/4 tsp cayenne pepper
2 eggs
1/4 tsp black pepper
1/4 tsp dried thyme leaves
6 tilapia fillets
1 tsp cajun seasoning (I use Paul Pru...
4 Tbsps pan cake mix or flour
1/4 tsp dried basil
4 Tbsps breadcrumbs
1/4 cup sunflower oil
1/4 tsp white pepper
1 tsp salt
1/2 lemon, juice of
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2.0 tbsp sunflower oil
1.0 tsp turmeric
400.0g can chopped tomatoes
2.0 tsp malt vinegar
1 large onion , chopped
½ red chilli , finely chopped
small bunch coriander , chopped
1.0 tsp black mustard seeds
400.0g raw king prawns
4 garlic cloves , crushed
1.0 tbsp garam masala
1.0 tsp golden caster sugar
1.0 tsp ground cumin
1.0 tsp ground coriander
basmati rice , yogurt, mango chutney...
large piece ginger , crushed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2-3 cloves garlic, finely chopped
1/3 - full bag of spinach
To finish:
1 thumb size piece of ginger, grated...
stock: 1/3 vegetable stock cube disol...
splash Groundnut/walnut/sunflower oil
spoon of mango chutney (if you want t...
1 lg onion, finely chopped
ceyenne pepper (only to add heat at e...
2 medium size tomatoes, sliced into 1...
1 courgette, halved and sliced
chopped coriander (optional)
1 red pepper, chopped into slices of...
tsp garam masala
3 - 4 heaped tsps Madras curry paste
1 medium sweet potato, cubed
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
9 Ingredients
1 cup whole wheat pastry flour*
1 cup barley flour*
1 tsp baking soda
1/2 tsp salt
1 1/2 cups date spread
1 cup water
2 Tbsps apple cider vinegar
2 Tbsps canola or sunflower oil *
vegetable-oil spray, for muffin pan
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 23 mins
7 Ingredients
1 onion , chopped
2 Tbsps sherry wine or apple juice
4 boneless pork loin chops
1 Tbsp whole grain mustard
8 ozs mushrooms , thinly sliced
7/8 cup creme fraiche
2 Tbsps sunflower oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 cup whole wheat pastry flour
1 cup barley flour
1 tsp baking soda
1/2 tsp salt
2 cups summer fruit compote, includin...
1 cup water
3 Tbsps apple cider vinegar
2 Tbsps canola or sunflower oil
vegetable-oil spray, for muffin pan
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1/2 cup / 120 ml brown rice vinegar
scant 1/3 cup / 1.5 oz / 40 g fine-gr...
1/2 tsp fine grain sea salt
2 garlic cloves, peeled and crushed
1/4 tsp red pepper flakes or 1/2 fres...
1 tsp toasted sesame oil
grated zest and juice of one lime
1/3 cup / 80 ml sunflower oil or oliv...
1 medium eggplant/aubergine 3/4 lb /...
8 ozs / 225g dried soba noodles
1 large ripe mango, cut into small ch...
8 ozs grilled or pan -fried tofu, cut...
1/2 medium red onion, very thinly sliced
a handful of basil leaves, slivered
a handful of fresh cilantro / coriand...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 36 mins
13 Ingredients
2 Tbsps white wine vinegar
8 ozs mixed baby greens
3/4 cup sunflower oil
salt and pepper
2 Tbsps chopped chives
2 slices of granary bread, diced
12 slices parma ham , roughly shredded
1 shallot , finely chopped
3 ozs unsalted butter
2 Tbsps walnut oil
1 tsp English mustard
18 fresh scallops , shelled
1 garlic clove , finely chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 55 mins
20 Ingredients
7 1/4 ozs dried egg noodles
2 spring onions , finely sliced diago...
4 fresh shiitake mushrooms
17 ozs fresh firm tofu , cut into 4 p...
7 1/4 ozs pak choi , quartered length...
4 1/2 fl ozs sake
4 1/2 fl ozs mirin (Japan ese sweet ri...
For the teriyaki marinade
For the glazed green vegetables
1 Tbsp sugar
To serve
4 1/2 fl ozs dark soy sauce
1 Tbsp toasted sesame seeds , pan -toa...
7 1/4 ozs broccoli florets
2 Tbsps sunflower oil
2 tsps cornflour , mixed with
2 garlic cloves , finely sliced
1 fennel bulb , trimmed and finely sl...
1 leek , white and light green parts...
4 Tbsps cold water
Nutrition by Foodily
85% match
Calories per gram:
Total fat:
