LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • For the brownies:
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1/2 cup all-purpose flour, spoon...
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  • 2 tablespoons unsweetened cocoa...
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  • 1/4 teaspoon kosher salt
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  • Nutrition 93% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tbs each of fresh mint, corian...
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  • 2 garlic cloves, diced
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  • 1 lemon
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  • 1 red chilli, finely diced
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  • 315 g (11 ounces) vegetarian hal...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 medium zucchini
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  • 1 teaspoon kosher salt
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  • 1 tablespoon chopped fresh mint
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  • 1 ½ tablespoons chopped fresh di...
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  • 1 large scallion, white and gree...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces extra-firm tofu, drain...
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  • 2 tablespoons fish sauce
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  • 1/4 cup plus 2 tsp rice wine vin...
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  • 1 tablespoon brown sugar
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  • 1/2 small shallot, thinly sliced
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 pound dried spaghetti
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  • Olive oil
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  • 8 ounces fresh ramps
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  • 1 small bunch mint, about 1 ounce
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. extra-virgin olive oil
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  • 1/3 cup minced fresh mint
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  • 12 pitted Kalamata olives, slive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • Halloumi cheese fried on a pan f...
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  • Courgettes (zucchini)
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  • A lot of mint
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  • Couscous 100gr
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 3 Ingredients
  • canola oil, for the pan
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  • 1 19-ounce box brownie mix
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  • 16 York Miniatures Peppermint Pa...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 3/4 cup all-purpose flour, spoon...
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  • 1/4 cup unsweetened cocoa powder
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 3 slicing cucumbers (or 1 large...
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  • 1 tablespoon minced shallot (fro...
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  • 1 tablespoon minced fresh ginger...
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  • 1 thai chile pepper, minced
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  • 2 tablespoons vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
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  • 10 sm-med cloves garlic, smashed...
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  • 2 x serrano chiles, stemmed and...
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  • 1/4 tsp ground cumin, plus more...
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  • 3 tbsp ghee or sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • new potatoes , to serve
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  • 1 small onion , finely chopped
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  • pinch of sugar
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  • 1 garlic clove , crushed
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  • 350.0g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons sambal oelek (see...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Nonstick spray, for baking pan
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  • 2 1/4 cups (16 ounces) semisweet...
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  • 1 cup round peppermint candies,...
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  • 3/4 cup heavy cream
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  • 3 1/2 cups mini marshmallows
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 1 dozen baby artichokes, trimmed...
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  • zest from 1/2 Meyer lemon
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  • 3-4 anchovy fillets
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  • salt & freshly ground pepper, to...
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  • 1 tablespoon of finely chopped m...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil, divided,...
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  • 1 1/2 pounds fresh albacore tuna...
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  • 2 tablespoons The Greenest Tahin...
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  • 1 tablespoon sesame seeds
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  • Kosher salt, freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 or 2 Italian loaves or the eq...
  • 1 10 ounce (200 gm) can of oil...
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  • 1 Preserved lemon, chopped
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  • 1 tablespoon salt packed capers,...
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  • 1/2 cup Moroccan style oil cure...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 6.4
  • Total fat: High
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  • 11 Ingredients
  • 6 scallions
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  • 4 teaspoons olive oil
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  • 1 pound salmon fillet (about 1 1...
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  • 1/4 cup mayonnaise
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  • 1/3 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 2 1/2 tablespoons seasoned rice...
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  • 1 tablespoon sugar, or to taste
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  • 4 teaspoons Asian sesame oil
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  • 1 teaspoon Asian chile paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tsp horseradish sauce
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  • 150 g bag baby leaf green salad...
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  • 2 parsnips , peeled and cut into...
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  • 3.0 tbsp low-fat crème fraîche
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  • 4 dates , stoned and quartered l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup pistachios, shelled
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  • 1/2 medium head cauliflower, cut...
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  • Juice of 1 medium lemon, plus mo...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup fresh mint, finely chopp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 box brownie mix (for a 9-inch...
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  • A handful of chocolate chips (o...
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  • 1 1/2 cups confectioners' sugar
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  • 2-3 tablespoons softened butter,...
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  • 2-3 tablespoons milk or cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
  • Show all