HF
High fiber
  • 4 Ingredients
  • Plantains, about one per person
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  • Oil, enough to coat bottom of pan
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  • Salt
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  • lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup freshly squeezed orange ju...
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  • 1 tbsp freshly grated ginger
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  • 2 tsp tamari (or soy sauce)
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  • 1 1/2 tbsp mirin
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  • 2 tsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 stick (1/4 cup) unsalted but...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely grated fresh l...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon minced fresh Thai or...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 200 g Puy lentils
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  • 100 g young spinach, washed
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  • 2 tbsp olive oil
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  • 250 g young asparagus, woody end...
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  • 250 g paneer, cut into 1″ cubes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups warm water
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  • 1 tablespoon sugar
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  • 2 teaspoons kosher salt
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  • 1 package active dry yeast
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  • 22 ounces all-purpose flour, app...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound Brussels Sprouts
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  • 2 Tablespoons Vegetable Oil
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  • 2-3 teaspoons Fish Sauce
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  • fresh lime Juice
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  • fresh cracked Black Pepper, to t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 3 tablespoons minced shallots
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  • 2 cloves garlic, minced
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  • 2 stalks fresh lemon grass
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  • 1 tablespoon Thai green curry paste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • juice of half a lime
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  • 2 large chopped garlic cloves
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  • roughly chopped coriander
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  • salt and pepper
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  • 6-8 scallops
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup crushed vanilla wafers (if...
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  • 1/4 cup melted butter
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  • Three 8-ounce packages of cream...
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  • 1 1/2 cups sugar
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  • 1 tablespoon flour
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 2/3 cup shelled pistachios
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  • 1 cup (4 ounces) graham-cracker...
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  • 1/4 cup sugar
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  • 1 tablespoons grated lime zest
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp vegetable oil
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  • 1 medium onion, chopped, about 1...
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  • 1-2 jalapeno chiles, seeded, minced
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  • 3 garlic cloves, thinly sliced
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  • 1 lb tomatillos, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
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  • 2 tablespoons soy sauce
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  • juice of 2 limes
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  • 1/2 cup raw, hulled hemp seeds
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • Indian Yogurt Marinade
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  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbsp hoisin sauce
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  • 2 teaspoons soy sauce
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  • 1 Tbsp lime juice (can sub rice...
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  • 1-2 teaspoons sugar
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  • 1 large garlic clove, smashed an...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups harina pan (pre-cooked co...
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  • 2 ½ cups hot water
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  • 3 tablespoon vegetable oil, plus...
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  • ¾ teaspoon salt
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  • 1 large avocado, peeled, pitted...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 serving salmon , de-boned
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  • salt and pepper
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  • 1/2 tbsp butter
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  • 1/2 cup coconut milk
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  • 1 tsp red Thai curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds asparagus, stalks peeled
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup sweetened flaked coconut...
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  • 3/4 cup all-purpose flour
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  • 7 tablespoons cold unsalted butt...
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  • 1/3 cup confectioners sugar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 pound Brussels Sprouts
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  • 2 Tablespoons Vegetable Oil
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  • 2-3 teaspoons Fish Sauce
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  • fresh lime Juice
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  • fresh cracked Black Pepper, to t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 3 pound FOR KABOCHA SQUASH FILLI...
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  • 8 ounces Cream Cheese
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  • 1 cup Granulated Sugar
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  • 1 1/2 tsp ground cinnamon
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  • 1 tsp Ground Ginger
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 8 whole trout (4 1/2 lbs. total)...
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  • About 1 tsp. kosher salt, divided
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  • 8 thin slices smoked salmon* (4...
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  • 1/2 cup cornmeal
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  • 6 to 7 tbsp. extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup mayonnaise
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  • ½ tsp. Worcestershire sauce
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  • 3 canned chipotle chiles in adob...
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  • 2 tbsp. minced garlic
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  • 1 tbsp. kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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