LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds haricot vert (thin...
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  • 1 cup sugar snap peas
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  • 1/2 cup cooked and peeled fresh...
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  • 1/2 cup red micro amaranth (opti...
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  • 1 recipe chermoula sauce (see Bi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 5 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 heaping tablespoon capers, rinsed
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 pound green beans, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2.0 tbsp vegetable oil
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  • handful snipped chives
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  • 2.0 tbsp olive oil
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  • 1.0 tsp Dijon mustard
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  • dash of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 400 g pork fillet trimmed
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  • 1 clove garlic, crushed
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  • 1 teaspoon olive oil
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  • sea salt and cracked black pepper
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  • 200 g green beans, blanched and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1 pkg (12 oz each) ready to cook...
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  • 2 teaspoons finely chopped garlic
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  • 1 tablespoon La Choy® Lite Soy S...
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  • 1 teaspoon Peter pan® Creamy Pea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 large crusty rolls
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  • 4 to 6 tablespoons olive oil, or...
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  • 2 to 3 tablespoons red wine vine...
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  • 4 to 6 garlic cloves, chopped
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  • Pinch oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 large organic pork chops
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  • 1 garlic clove, minced
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  • 1 tbsp Italian parsley, chopped
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  • 1 tbsp thyme, chopped
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  • 1 tbsp rosemary, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 large tomatoes , sliced
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  • 8 basil leaves
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  • ½ cup green beans , cooked
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  • one 6oz (168g) can tuna in oil...
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  • 2 garlic cloves, cut in half
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium-size eggplant, sliced i...
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  • 1/2 lb. green beans, trimmed
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  • 1/2 cup roasted peppers, rinsed,...
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  • 3 hard-boiled eggs, sliced
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  • 2 1/2 Tbs. tapenade olive spread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons light soy sauce
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  • 1 pound fresh green beans, trimmed
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  • 2 teaspoons minced garlic
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  • 1 teaspoon white sugar
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 pork chops marinated in lemon...
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  • 75 g per person basmati rice
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  • 50 g green beans
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  • 1 onion
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  • 2 tbsps sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 1 1/2 pounds fresh green beans,...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped sage
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  • Haricots Verts, recipe follows
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  • 12 ounces haricots verts, ends t...
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  • 1/2 pound sweet potatoes, peeled...
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  • 1/4 cup balsamic vinegar
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • pepper (cayenne if you like)
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  • 2 tablespoons vegetable oil
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  • 1 (14 ounce) can green beans
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  • 8 medium red potatoes, thinly sl...
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces beef sirloin , thinly s...
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  • 1/2 cup celery , cut like matchs...
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  • 1/2 cup onion , thinly sliced 1/...
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  • 2 cups raw rice , which will yie...
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  • 1/8 teaspoon white pepper , ground
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 39 Ingredients
  • 2 cups cooked Balinese red rice,...
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  • 1 tablespoon minced lemongrass,...
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  • 4 eggs, beaten
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  • Peanut oil, for frying
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  • 1 teaspoon shrimp paste (optional)
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  • Show all (39)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 (6 ounce) package stuffing mix
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  • 2 cups frozen cut green beans, t...
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  • 1 (12 ounce) jar turkey gravy
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  • 2 1/2 cups cubed cooked turkey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons sesame oil
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  • 3 tablespoons tamari aged soy sauce
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  • 2 tablespoons vegetable oil, 2 t...
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  • 1 tablespoon sesame seeds
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  • 1 red bell pepper, seeded and th...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 medium red onion
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  • 3 cups egg noodles, uncooked
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  • 2 cups chicken broth
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 1 1/2 teaspoons chopped fresh dill
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 cup olive oil
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  • 1 shallot, chopped
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • Salt and freshly ground white pe...
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  • 1/4 cup heavy cream
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 2 tablespoons white truffle butt...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 cups vegetable or chicken stock
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  • 1/2 teaspoon crushed red pepper...
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  • 1 (15-ounce) can diced tomato
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  • 1 medium onion, chopped
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  • Grated Parmigiano or Romano, to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons grated Parmigiano-...
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  • 1 cup arugula leaves, loosely pa...
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  • 1 cup basil leaves, packed
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  • 1 medium onion, chopped
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  • 1 cup small, thin egg noodles fo...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 20 threads saffron
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  • 1/2 pound fresh green beans, tri...
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  • 1/2 cup chopped green bell pepper
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  • 9 cups low-sodium chicken broth
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  • 3 pounds bone-in, skin-on, chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all