• 17 Ingredients
  • 1 Package Extra/Super firm tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 12 ounces extra-firm tofu, drain...
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  • 2 tablespoons fish sauce
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  • 1/4 cup plus 2 tsp rice wine vin...
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  • 1 tablespoon brown sugar
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  • 1/2 small shallot, thinly sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
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  • 2 tablespoons soy sauce
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  • juice of 2 limes
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  • 1/2 cup raw, hulled hemp seeds
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  • 1/2 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 16-oz. block firm tofu
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  • Cornstarch
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  • Canola oil
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  • Sliced scallions (optional)
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  • Toasted sesame seeds (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 olive oil, plus more for pan
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  • 1 package firm tofu, drained (12...
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  • 1 teaspoon plain low-fat Greek y...
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  • 1 teaspoon kosher salt
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  • 1/4 tablespoon Aleppo pepper or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 10 ounces extra-firm tofu
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup lemon juice (from about...
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  • 2 tablespoons honey
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  • 1 tablespoon toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (12.3-ounce) package extra-fir...
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  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon rice vinegar or whi...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons loose green tea or 2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 oz extra-firm tofu, drained a...
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  • 2 Tbsp fish sauce
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  • 1/4 cup, plus 2 tsp rice wine vi...
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  • 1 Tbsp brown sugar
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  • 1/2 small shallot, thinly sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 lb extra firm tofu
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  • 1 small very finely chopped onion
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  • 3 tbsp Soy Sauce
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  • 3 tbsp Peanut Butter
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  • 1/2 cup Bread Crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
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  • 1/3 cup mirin (sweet rice wine)
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  • 1/3 cup rice vinegar
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  • 1 tablespoon finely grated peele...
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  • 1/2 cup chopped dry-roasted pean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups broccoli florets
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  • 2 cups oyster mushrooms
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  • 2-4 Tbsp safflower oil for pan-s...
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  • 7 one-inch rectangle planks of f...
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  • 2 Tbsp sumac
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 block (14 oz.) extra firm tofu...
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  • 1/2 cup leftover whole berry cra...
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  • 1/2 cup soy sauce
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  • 1/4 cup apple cider
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  • 2 Tbsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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  • 1 tsp grade B maple syrup
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  • salt + pepper + chipotle powder...
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  • spray of cooking oil for pan
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  • 1/2 butternut squash*
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
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  • 1/3 cup mirin (sweet rice wine)
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    +
  • 1/3 cup rice vinegar
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  • 1 tablespoon finely grated peele...
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  • 1/2 cup chopped dry-roasted pean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon finely chopped ginger
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  • 1 tablespoon reduced-sodium tama...
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  • 1 teaspoon sesame oil
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  • 1/4 cup white miso
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  • Vegetable oil for spraying pan
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 4 oz. firm tofu
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  • Vegetable oil for deep-frying, p...
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  • 1 tsp. minced garlic
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  • 2 Tbs. bean paste
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  • 8 oz. peeled daikon, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg extra-firm tofu
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  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 3 cloves of garlic , minced
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  • 1 tsp minced gingerroot , (or 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 tablespoon(s) cornstarch
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  • 1/4 cup(s) panko crumbs, sea sal...
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  • 1/4 cup(s) veggie oil
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  • 1 container(s) extra firm tofu,...
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  • 1 egg with soy sauce and nutriti...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Utensils:
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  • 1 Large pan
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  • 1 Large boiling pot
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  • 1 Large serving bowl
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  • 1 Colander
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  • Show all (19)
  • Nutrition 58% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g firm tofu
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  • 2 tablespoons cornstarch
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    +
  • 1 teaspoon soy sauce or oyster s...
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  • oil, for frying
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  • 3 tablespoons skim milk or soymi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (16 ounce) package water packe...
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  • Latin-Style Marinated Tofu
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  • 6 garlic cloves , minced or 1 ta...
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  • 1 tablespoon red wine vinegar
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  • 2-3 chipotle chiles in adobo
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 grams Organic firm tofu, cubed
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  • 1 tablespoon Oil
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  • 1 small Red Onion, sliced
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  • 1 teaspoon minced Garlic
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  • 1 Red Chilli, de-seeded and sliced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all