LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 20 Ingredients
  • 8 oz flank steak, 4 inch x 6 inc...
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  • 1 tbsp Soy Sauce
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  • 1 tsp Vegetable Oil
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  • 1 x freshly ground pepper
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  • 1 tbsp Oyster Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 6 200g halibut fillets
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  • 1 avocado, skin and stone remove...
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  • 200 g of white crab meat
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  • 350 g of pink fir apple potatoes
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  • 1 cucumber, peeled and deseeded...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • 300 ml /½ pt dry white wine
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 700 ml /1¼ pts chicken stock (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 x Lemon
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  • 4 Tbs olive oil
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  • 1 x onion, roughly sliced
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  • 1/4 cup gluten free flour blend
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  • 400 gms chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 cups halved seedless red grapes
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  • 2 cups tawny Port
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  • 2 cups low-salt chicken broth
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  • 2 teaspoons chopped fresh rosemary
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  • 1/2 cup halved seedless red grapes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound fideos (fine pasta nes...
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  • 2 cups chicken stock
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  • 1 cup dry white wine
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  • Large pinch of saffron threads
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  • 1/2 pound medium shrimp—shelled,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried cannellini beans,...
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  • 2 tablespoons herbes de Provence
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  • 6 garlic cloves, 3 smashed, 3 th...
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  • Kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup butter, divided
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  • 3/4 cup finely chopped sweet onion
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  • 1/2 cup finely chopped celery
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  • 2 garlic cloves, minced
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  • 4 (14 1/2-oz.) cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons (1/2 stick) butter
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  • 6 medium leeks (white and pale g...
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  • 2 russet potatoes, peeled, cut i...
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  • 1 49-ounce can low-salt chicken...
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  • 2 bunches watercress, trimmed, c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 14 to 15 pound organic turkey,...
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  • 2 & ½ cups Dijon Mustard
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  • ¼ cup olive oil
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  • 4 fresh lemons, juiced, save the...
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  • 1 cup low sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds boneless pork loin, cut...
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  • Salt and pepper
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  • 1/4 cup flour
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup black mole paste (see Note)
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  • 3 cups chicken stock
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  • Salt and freshly ground pepper
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  • 2 tablespoons vegetable oil
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  • 4 bone-in chicken breast halves,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 teaspoons drained brine-pa...
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  • 1 teaspoon butter
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  • 1 teaspoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 6 tablespoons pink peppercorns d...
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  • 2 tablespoons black peppercorns
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  • 1 1/2 tablespoons fennel seeds
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  • 7 garlic cloves, minced
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  • 3 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 navel oranges
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  • 2 limes
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  • Six 6-ounce chicken breast halve...
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  • 2 tablespoons vegetable oil
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  • 1 small onion, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 1/4 cups chicken stock or low-...
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  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 2/3 cup quinoa
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  • 2 tablespoons wheat berries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 package Kings Hawaiian Dinner...
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  • 4 Italian sausages, casings removed
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  • 1 cup onion, diced
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  • 4 tablespoons unsalted butter, p...
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  • 1 1/2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds fresh okra
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  • 1/2 cup vegetable oil
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  • 1 medium-size red onion, thinly...
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  • 2 large tomatoes, seeded and thi...
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  • 2 tablespoons lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 28 Ingredients
  • 2 lbs Black Cod
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  • 3 T Tamari
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  • 1 T Rice Vinegar
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  • 1 T Sake
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  • 1 T Lemon Juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 7 cups chicken broth
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  • 2 cups porcini mushrooms, finely...
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  • 1 Tbsp butter
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  • 2 Tbsp olive oil
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  • 2 cups arborio rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 x 200g veal cutlets
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  • 2 cloves garlic, crushed
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  • ¼ cup chopped oregano leaves
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken breasts, I used Just B...
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  • 4 tablespoons of olive oil, divi...
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  • 1 shallot or 1/2 of onion diced,...
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  • 1 cup of Israeli Couscous
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  • 2 tsp chicken bouillon, I used S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all