• 17 Ingredients
  • 1/2 cup fine-ground cornmeal
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    +
  • 3/4 cup white whole wheat flour...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 6 tablespoons unsalted butter, c...
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    +
  • 3-4 tablespoons ice water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 180 g cooked puy lentils
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    +
  • 1 small carrot
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    +
  • 1 small banana shallot
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    +
  • 2 rashers of smoked streaky bacon
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    +
  • 1 small clove of garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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    +
  • 1 tablespoon capers, drained
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    +
  • 1 tablespoon chopped fresh tarra...
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    +
  • 4 tablespoons plus 1 teaspoon ol...
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    +
  • 4 6-ounce pieces skinless cod, h...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
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    +
  • 2 banana shallots
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    +
  • 2 large sprigs of fresh flat-lea...
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    +
  • 250 ml dry white wine
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    +
  • 250 ml fish stock
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 heaping tablespoon capers, rinsed
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 3/4 pound green beans, trimmed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil or clarified butter
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    +
  • 1 bunch of kale, destemmed, chop...
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    +
  • ~3 cups cooked brown rice
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    +
  • To serve: capers, rinsed, dried,...
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    +
  • To serve: a poached egg
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tbsp olive oil
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    +
  • 4 tbsp small capers
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    +
  • 6 anchovies , roughly chopped
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    +
  • 2 sea bass fillets, about 140g e...
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    +
  • 1 small head of broccoli
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
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    +
  • 100 ml of cider vinegar
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    +
  • 1 pinch of caster sugar
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    +
  • 1 cauliflower
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    +
  • 1 purple cauliflower
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup aioli
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    +
  • 1/4 cup creme fraiche or sour cream
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    +
  • 1/2 cup fresh basil leaves, torn
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    +
  • grated zest and juice of 2 lemons
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    +
  • 1 pinch kosher salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • olive oil
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    +
  • 300 g purple sprouting broccoli
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    +
  • red wine vinegar
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    +
  • 2 bunches of fresh flat leaf par...
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    +
  • flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 egg
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    +
  • 1 tablespoon diced shallots
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    +
  • 1.5 tablespoons sherry vinegar
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    +
  • 1.5 tablespoons champagne vinegar
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    +
  • 2 teaspoons whole grain dijon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 skinless boneless chicken brea...
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    +
  • 1/3 cup plus 3/4 cup extra-virgi...
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 1 tablespoon dried herbes de Pro...
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    +
  • 2 garlic cloves, pressed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 or 2 Italian loaves or the eq...
    -
    +
  • 1 10 ounce (200 gm) can of oil...
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    +
  • 1 Preserved lemon, chopped
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    +
  • 1 tablespoon salt packed capers,...
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    +
  • 1/2 cup Moroccan style oil cure...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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    +
  • 2 teaspoons Cajun seasoning
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    +
  • 1/4 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup fat-free mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 blue-eye trevalla fillets
    -
    +
  • olive oil, for brushing
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    +
  • sea salt and cracked black pepper
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    +
  • 50 g butter
    -
    +
  • 2 anchovy fillets, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Spicy Tartar Sauce:
    -
    +
  • 1 large egg yolk
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • 1/2 teaspoon red wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
    -
    +
  • 1/3 cup flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Canola or vegetable oil for frying
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups quartered cherry tomatoes
    -
    +
  • 3/4 cup finely chopped cucumber
    -
    +
  • 1/3 cup finely chopped yellow be...
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup reduced-fat mayonnaise
    -
    +
  • 2 tablespoons sweet pickle relish
    -
    +
  • 1 tablespoon chopped shallots
    -
    +
  • 1 teaspoon capers, chopped
    -
    +
  • 1/4 teaspoon hot pepper sauce (s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lb Organic Ground Turkey
    -
    +
  • 1/2 cup Light Sour Cream
    -
    +
  • 1/2 cup panko Bread Crumbs
    -
    +
  • 1/2 cup Organic Chicken or Veget...
    -
    +
  • 1 medium Onion diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless tilapia fillets (abou...
    -
    +
  • 2 Tbs. sweet pickle relish or di...
    -
    +
  • 1 large lemon, cut into wedges
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
    -
    +
  • 1/4 cup plain fat-free yogurt
    -
    +
  • 1 tablespoon thinly sliced fresh...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 tablespoon grated lemon rind
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 5 tablespoons unsalted butter
    -
    +
  • 6 tablespoons all-purpose flour,...
    -
    +
  • 1 1/4 cups whole milk, heated
    -
    +
  • 4 large eggs, separated
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 2 packages dry yeast
    -
    +
  • cornmeal for sheet pan
    -
    +
  • 1/2 cup monterey jackcheese
    -
    +
  • 6 cloves of garlic, minced
    -
    +
  • 1 cup warm water
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup milk
    -
    +
  • 2 large eggs
    -
    +
  • 2 Tbsp. water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 Tbsp. unsalted butter, melted,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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