• 13 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon freshly ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup stone-ground cornmeal
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  • 1 1/2 teaspoons Cajun seasoning
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon light butter
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) tilapia fillets, cut...
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  • 3/4 cup low-fat buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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  • 1/4 cup plain fat-free yogurt
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  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated lemon rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-ounce) skinless halibut fil...
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  • 1/4 teaspoon salt
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  • 1/2 cup all-purpose flour
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  • 2 teaspoons dried thyme
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  • 1 teaspoon grated lemon rind
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup panko (Japanese breadcrumbs)
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  • 2 tablespoons chopped fresh cila...
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  • 1 pound extra-large shrimp, peel...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon chili oil
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  • 1/4 teaspoon freshly ground blac...
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  • 2 garlic cloves, pressed
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  • 4 (6-ounce) grouper fillets (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups all-purpose flour
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  • 2 cups milk
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  • 1 teaspoon salt
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  • 5 large eggs, lightly beaten
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  • 4 ounces Stilton cheese, crumbled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • 1 teaspoon salt
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  • Dash of pepper
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  • 1 1/2 cups fine, dry breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 pound okra, cleaned
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  • 3/4 cup cornmeal
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  • 1/2 teaspoon salt
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  • Vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 large green tomatoes, cut into...
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  • 1/4 cup butter or margarine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup dry white wine
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  • 1/4 cup chopped seeded tomato
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons drained capers
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds pork tenderloin, cu...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 1/2 cup all-purpose flour, divided
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  • 1/4 cup vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 (20-ounce) package cooked new...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 (8-ounce) grouper fillets, halved
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  • 1 teaspoon dried whole tarragon,...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 large egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 dressed catfish (about 4 pounds)
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  • 2 teaspoons salt
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  • 1/4 teaspoon pepper
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  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups skim milk
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  • 3/4 cup instant farina (such as...
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  • 1 cup freshly grated Parmesan ch...
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  • 1 1/4 teaspoons dry mustard
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  • 1/2 cup egg substitute
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pan-dressed bream (about 1 pound)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 cup plus 1 tablespoon all-pu...
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  • 1/4 cup cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 (3/4-pound) dressed freshwater...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup all-purpose flour
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  • 1/2 cup cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ears shucked corn
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  • 1 tablespoon butter
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  • 1/2 cup chopped onion (1/2 small)
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  • 1/2 cup grape tomatoes, quartered
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  • 1/2 cup chopped poblano chile
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (1/2-pound) dressed sea trout
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 cup all-purpose flour
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 medium potatoes, cleaned and p...
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  • 1/4 cup butter or margarine
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  • 1 teaspoon salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup peeled, diced cucumber (ab...
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  • 1 tablespoon cider vinegar
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  • 3/4 cup fine, dry breadcrumbs
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  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped fresh dill...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all