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  • 7 Ingredients
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 (6-oz) tilapia fillets, cut in half...
  • 3/4 cup low-fat buttermilk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 1/2 tsp freshly ground nutmeg
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 dressed catfish (about 4 lbs)
  • 2 tsps salt
  • 1/4 tsp pepper
  • 2 eggs, beaten
  • 2 Tbsps milk
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 eggs, beaten
  • 2 Tbsps milk
  • 1 tsp salt
  • Dash of pepper
  • 1 1/2 cups fine, dry breadcrumbs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 lb okra, cleaned
  • 3/4 cup cornmeal
  • 1/2 tsp salt
  • Vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 egg white, lightly beaten
  • 1 Tbsp water
  • 1/4 cup yellow cornmeal
  • 2 Tbsps grated Parmesan cheese
  • 1 Tbsp chopped fresh thyme
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (14-oz) package extra-firm tofu, dr...
  • 1/2 tsp ground cumin
  • 1/2 tsp curry powder
  • 1/2 tsp ground allspice
  • 1/2 tsp ground ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 large egg white, lightly beaten
  • 1 Tbsp water
  • 1/4 cup yellow cornmeal
  • 2 Tbsps grated Parmesan cheese
  • 1 Tbsp chopped fresh thyme
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 cup panko (Japanese breadcrumbs)
  • 2 Tbsps chopped fresh cilantro
  • 1 lb extra-large shrimp, peeled and d...
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 (6-oz) skinless halibut fillets (ab...
  • 1/4 tsp salt
  • 1/2 cup all-purpose flour
  • 2 tsps dried thyme
  • 1 tsp grated lemon rind
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup stone-ground cornmeal
  • 1 1/2 tsps Cajun seasoning
  • 4 (4-oz) skinless, boneless chicken b...
  • 1 Tbsp light butter
  • Cooking spray
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (such...
  • 1/4 cup plain fat-free yogurt
  • 1 Tbsp thinly sliced fresh chives
  • 1 Tbsp chopped fresh parsley
  • 1 Tbsp grated lemon rind
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup sliced fresh mushrooms
  • 2 Tbsps butter or margarine
  • 2 Tbsps all-purpose flour
  • 1 cup beef broth
  • 1/4 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 cups skim milk
  • 3/4 cup instant farina (such as Cream...
  • 1 cup freshly grated Parmesan cheese,...
  • 1 1/4 tsps dry mustard
  • 1/2 cup egg substitute
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 Tbsp olive oil
  • 1 (20-oz) package cooked new potato w...
  • 1 Tbsp grated Parmesan cheese
  • 1 Tbsp finely chopped fresh dill
  • 1/4 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 large green tomatoes, cut into 1/2-...
  • 1/4 cup butter or margarine
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 pan-dressed bream (about 1 lb)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup plus 1 Tbsp all-purpose flour...
  • 1/4 cup cornmeal
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 3 Ingredients
  • 4 medium potatoes, cleaned and peeled
  • 1/4 cup butter or margarine
  • 1 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs pork tenderloin, cut into 6...
  • 1 tsp salt, divided
  • 1/4 tsp pepper, divided
  • 1/2 cup all-purpose flour, divided
  • 1/4 cup vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 4 (3/4-lb) dressed freshwater bass
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup cornmeal
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 3 (8-oz) grouper fillets, halved
  • 1 tsp dried whole tarragon, crumbled
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/4 cup all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
  • 1 tsp paprika
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1/4 tsp onion powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 (1/2-lb) dressed sea trout
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup peeled, diced cucumber (about 1...
  • 1 Tbsp cider vinegar
  • 3/4 cup fine, dry breadcrumbs
  • 3 Tbsps grated Parmesan cheese
  • 2 Tbsps chopped fresh dillweed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ears shucked corn
  • 1 Tbsp butter
  • 1/2 cup chopped onion (1/2 small)
  • 1/2 cup grape tomatoes, quartered
  • 1/2 cup chopped poblano chile
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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