• 7 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 3 tablespoons canola mayonnaise
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  • 2 tablespoons lower-sodium soy s...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chile paste (such a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 teaspoons drained brine-pa...
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  • 1 teaspoon butter
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  • 1 teaspoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 (15-ounce) packages water-pack...
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  • Cooking spray
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  • 1 1/2 tablespoons sugar
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  • 2 tablespoons Thai fish sauce (s...
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  • 2 teaspoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon hot paprika
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • 2 teaspoons Cajun seasoning
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • 1/2 cup fat-free mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 8 (2-ounce) turkey cutlets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (12.3-ounce) package extra-fir...
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  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon rice vinegar or whi...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons loose green tea or 2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon water
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  • 1 large egg white
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/3 cup minced green onions
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  • 1 tablespoon minced pickled jala...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 3 apples, peeled, cored, and coa...
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  • 1/2 cup water
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  • 3 tablespoons sugar
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup sweet chili sauce, divided
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  • 12 ounces fresh bean sprouts, ch...
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  • 12 (8-inch) egg roll wrappers
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  • 12 cooked jumbo shrimp, peeled,...
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  • 6 tablespoons chopped fresh cila...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 3 tablespoons yellow cornmeal
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  • 3/4 teaspoon chopped fresh thyme
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon chopped shallots
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  • 1 teaspoon capers, chopped
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  • 1/4 teaspoon hot pepper sauce (s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 (12-pound) fresh or frozen tur...
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  • 1/3 cup spicy brown mustard
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  • 1/4 cup packed chopped fresh sag...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
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    +
  • 1/3 cup mirin (sweet rice wine)
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  • 1/3 cup rice vinegar
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  • 1 tablespoon finely grated peele...
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  • 1/2 cup chopped dry-roasted pean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1/4 teaspoon grated lemon rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups quartered cherry tomatoes
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  • 3/4 cup finely chopped cucumber
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  • 1/3 cup finely chopped yellow be...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 ounces chopped pancetta
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  • 2 cups cherry tomatoes, halved
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  • 1 teaspoon minced garlic
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-ounce) trout fillets
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon extra-virgin olive...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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    +
  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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    +
  • 1/2 teaspoon lower-sodium soy sauce
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    +
  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (1-pound) flank steak
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • pan-Roasted Corn and Tomato Relish
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  • Roasted Poblano and Tomato Salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup ruby port or other sweet r...
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  • 1/3 cup dried sweet cherries
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    +
  • 4 teaspoons seedless raspberry jam
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    +
  • 1 teaspoon Dijon mustard
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons minced celery
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    +
  • 2 teaspoons minced fresh cilantro
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all