• 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice of half a lime
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  • 2 large chopped garlic cloves
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  • roughly chopped coriander
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  • salt and pepper
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  • 6-8 scallops
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • 300 ml /½ pt dry white wine
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 700 ml /1¼ pts chicken stock (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tbsp sunflower oil
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  • 180.0g jar Cantonese sweet and s...
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  • 300.0g bag bean sprouts
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  • 100.0g shiitake mushrooms or che...
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  • half a 250.0g packet of thick eg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 1.0 tbsp balsamic vinegar
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  • 150.0ml beef stock (made with 2...
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  • 2.0 tbsp redcurrant jelly
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  • 2 thick venison steaks, or 4 med...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 garlic clove , chopped very fi...
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  • ½ tsp garam masala
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  • 1 whole plum tomato from a tin,...
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  • a handful of coriander , chopped...
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  • 1.0 tsp ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 6 tbsp olive oil
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  • 4 tbsp small capers
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  • 6 anchovies , roughly chopped
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  • 2 sea bass fillets, about 140g e...
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  • 1 small head of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2 , or 4 mini, cooking chorizo ,...
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  • 12 scallops , cleaned
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  • a large bunch flat-leaf parsley...
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  • 1 shallot , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • a spoonful of cranberry sauce
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  • 2 thick slices of white bread
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  • wedge of camembert or brie (abou...
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  • a few drops of balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 5 Ingredients
  • crème fraîche or yogurt, to serve
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  • 4 not too ripe pears (we used Co...
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  • 2 tsp freshly grated ginger or 1...
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  • ½ red chilli , deseeded and fine...
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  • 50.0g butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tbsp vegetable oil
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  • handful snipped chives
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  • 2.0 tbsp olive oil
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  • 1.0 tsp Dijon mustard
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  • dash of olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices pancetta
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  • 6 scallops , with or without roe...
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  • 2.0 tbsp olive oil
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  • 140.0g cauliflower , cut into sm...
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  • 2 knobs of unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • new potatoes , to serve
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  • 1 small onion , finely chopped
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  • pinch of sugar
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  • 1 garlic clove , crushed
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  • 350.0g frozen peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2-3 medium sized garlic cloves
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  • A few slices of mature cheddar
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  • 1 tbs curled leaf parsley chopped
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  • 2 half baked petit pans (I use C...
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  • Butter, enough to spread on 2 rolls
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 yellow pepper , deseeded and c...
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  • 50.0g cheddar , grated
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  • 225.0g self-raising flour
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  • 5.0 tbsp fresh tomato pasta sauce
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  • 1 red onion , cut into wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 shallots , sliced
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  • 5 tbsp sunflower oil
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  • FOR THE FISH
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  • handful coriander leaves, roughl...
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  • pinch caster sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tsp horseradish sauce
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  • 150 g bag baby leaf green salad...
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  • 2 parsnips , peeled and cut into...
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  • 3.0 tbsp low-fat crème fraîche
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  • 4 dates , stoned and quartered l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 500.0g large potatoes , peeled a...
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  • 200.0ml milk
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  • 2 x 175.0g pieces of cod , skin on
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  • knob butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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    +
  • handful parsley sprigs (optional)
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  • 200.0ml vegetable stock
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    +
  • 2.0 tbsp maple syrup
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    +
  • 2.0 tbsp wholegrain mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pork fillets , (about 500g) th...
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  • 1.0 tbsp redcurrant jelly
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  • 1.0 tbsp Dijon mustard
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  • 20 ready-to-eat pitted prunes
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    +
  • 2.0 tbsp plain flour , seasoned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • half small celeriac , diced
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  • 2 star anise
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  • 85.0g smoked bacon , cut into sm...
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  • 2 duck breasts
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  • 100 g cooked chestnut pieces, sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ripe avocados
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  • 2.0 tbsp olive oil
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    +
  • 1.0 tbsp balsamic vinegar
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  • 12 slices of speck bacon or pros...
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  • 4 x 150g balls of mozzarella , d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3.0 tbsp caramelised red onions
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  • 400.0g pack long-life potatoes
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  • 6 plump good-quality sausages wi...
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    +
  • splash of red wine (if you have...
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    +
  • 175.0ml vegetable stock
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 4 spatchcooked poussin , legs an...
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    +
  • pinch of ground ginger
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    +
  • 1.0 tbsp coriander seeds
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    +
  • 1 green chilli , roughly chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all

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