• 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
    -
    +
  • 3 to 4 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Pinch red pepper flake
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 slices bacon, cut into 1/2-inc...
    -
    +
  • 1/2 large onion, finely chopped
    -
    +
  • 2 poblano chiles, seeded and fin...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 600 g of squid tubes and tentacl...
    -
    +
  • 250 g of Japanese breadcrumbs, g...
    -
    +
  • 4 eggs, beaten
    -
    +
  • 250 g of flour
    -
    +
  • 1 small red onion, finely diced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs. squid, cleaned
    -
    +
  • 2 tbsp. olive oil
    -
    +
  • 2 tbsp. butter
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 28-oz. can tomato sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 1 onion, finely chopped (about 1...
    -
    +
  • 2 tablespoons minced garlic, div...
    -
    +
  • 1 cup fine, dry breadcrumbs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • Red pepper flakes
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 12 Manila or littleneck clams
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • Red pepper flakes
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 12 Manila or littleneck clams
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 24 little neck clams, shucked, a...
    -
    +
  • 1 thick slice bacon, finely diced
    -
    +
  • 1/2 shallot, finely diced
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • Salt and pepper
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 quarts (8 cups) fish stock, lo...
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 4 anchovy fillets, finely chopped
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 2 cups Arborio or Carnaroli rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb fresh squid ink pasta
    -
    +
  • 6 large fresh shrimp
    -
    +
  • 6 diver scallops
    -
    +
  • 2 tubes calamari
    -
    +
  • 6 fresh littleneck clams
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup white wine (dry)
    -
    +
  • 1/16 cup fresh ground pepper
    -
    +
  • 1/16 cup sea salt
    -
    +
  • 2 lbs cleaned squid
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 1/4 cup carrot , finely diced
    -
    +
  • olive oil
    -
    +
  • 4 frozen whole cooked crawfish
    -
    +
  • 4 slices hot Italian sausage or...
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large whole calamari, about 1/...
    -
    +
  • 4 tablespoon virgin olive oil
    -
    +
  • 1 pound fresh peas, shelled to y...
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 cup sundried tomatoes, soake...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 4 tablespoons capers
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1 tablespoon peppercorn
    -
    +
  • 1 lb calamari steak
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound fresh peas, shelled to y...
    -
    +
  • 8 large whole calamari, about 1/...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 cup sun-dried tomatoes, soak...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 cloves whole garlic, peeled
    -
    +
  • 1 bunch marjoram, leaves only
    -
    +
  • 3 pounds clean calamari
    -
    +
  • 2 cups basic tomato sauce, recip...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 tablespoons cream
    -
    +
  • 2 lemon leaves
    -
    +
  • 1 teaspoon medium-strength curry...
    -
    +
  • 1 cup cucumber , cut into crescents
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 ounces diced Roma tomatoes
    -
    +
  • 12 ounces calamari, tubes and te...
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1 teaspoon crushed red pepper
    -
    +
  • 1/2 teaspoon cornstarch
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 cup white wine
    -
    +
  • 2 cloves garlic, cut in 1/2
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , cut in 1/2
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon chopped fresh thyme l...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • For the Garlic Toast
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 4-STUFFED BABY CUTTLE FISH CURRY...
    -
    +
  • INGREDIENTS,
    -
    +
  • BABY CUTTEL FISH 01kg
    -
    +
  • GRREN GRAM 350g...
    -
    +
  • POTATO SMALL DICE 350g B...
    -
    +
  • Show all (35)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-ounce calamari
    -
    +
  • 3 ounces spicy marinara sauce
    -
    +
  • 1 tablespoon bread crumbs
    -
    +
  • 5 black mussels
    -
    +
  • 6 ounces linguini, cooked
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 12 ounces tomato sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 11 clean medium calamari tubes,...
    -
    +
  • 1/2 pound peeled, deveined mediu...
    -
    +
  • 3 cloves garlic, smashed and coa...
    -
    +
  • 2 cups coarsely chopped baby spi...
    -
    +
  • 2 eggs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 11 (5 to 6 inches long) calamari...
    -
    +
  • 1/2 pound medium shrimp, peeled...
    -
    +
  • 3 cloves garlic, smashed and coa...
    -
    +
  • 2 cups coarsely chopped baby spi...
    -
    +
  • 2 eggs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all