LF
Low fat
  • 12 Ingredients
  • Three quarters of a cup plain flour
    -
    +
  • Half kilo cleaned squid
    -
    +
  • Flour for dusting
    -
    +
  • Quarter of a cup corn flour
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 pack Frozen udon
    -
    +
  • 1 bit of each Frozen shrimps, sc...
    -
    +
  • mushrooms, sliced. I used dried...
    -
    +
  • 1 or 2 pcs leaf lettuce, chopped
    -
    +
  • 1 tbs chopped ginger and green o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon active dry yeast or...
    -
    +
  • 8 ounces cleaned calamari (squid)
    -
    +
  • 1 lemon , cut into wedges
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 24 little neck clams, shucked, a...
    -
    +
  • 1 thick slice bacon, finely diced
    -
    +
  • 1/2 shallot, finely diced
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • Salt and pepper
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb couscous (about 2 1/2 cups)
    -
    +
  • 3 T extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 clv garlic, peeled and minced
    -
    +
  • 0 peperoncino or red pepper flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups packed basil leaves
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 pound cleaned calamari (squid)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound calamari tubes, cut into...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 ounces fresh squid (calamari)
    -
    +
  • 18 ounces fresh shrimp
    -
    +
  • 2 ounces oysters
    -
    +
  • 2 cups flour
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 2 tsp. sesame oil
    -
    +
  • 2 burdock roots, 12 to 16 inches...
    -
    +
  • 2 carrots, peeled and sliced dia...
    -
    +
  • 1 tsp. minced ginger
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-3 lbs squid tubes
    -
    +
  • Sauce:
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • 28-oz. can crushed tomatoes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) package panko (japan...
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • oil, for frying
    -
    +
  • 16 ounces frozen squid rings , t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 lb cod fillets
    -
    +
  • 1 lb calamari , cleaned
    -
    +
  • 1 lb large shrimp , peeled and d...
    -
    +
  • 6 cups vegetable oil , for deep-...
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 pound squid, tubes and tentacles
    -
    +
  • 1 cup ice water
    -
    +
  • 2 quarts peanut oil
    -
    +
  • 1 egg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large whole calamari, about 1/...
    -
    +
  • 4 tablespoon virgin olive oil
    -
    +
  • 1 pound fresh peas, shelled to y...
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 cup sundried tomatoes, soake...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 tablespoons cream
    -
    +
  • 2 lemon leaves
    -
    +
  • 1 teaspoon medium-strength curry...
    -
    +
  • 1 cup cucumber , cut into crescents
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound fresh peas, shelled to y...
    -
    +
  • 8 large whole calamari, about 1/...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 cup sun-dried tomatoes, soak...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 teaspoons hot sauce, divided
    -
    +
  • 6 cloves garlic
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • *2 large egg yolks
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (28-ounce) can tomato sauce
    -
    +
  • 1 pound linguini or spaghetti
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • 1/4 cup water
    -
    +
  • 1 cup white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup chopped fresh basil leaves
    -
    +
  • 1 pound small elbow macaroni
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 7 cups water
    -
    +
  • 1/2 cup Kalamata olives, pitted...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups Mariana sauce, hot
    -
    +
  • 1 seabass fillet, (about 8 to 10...
    -
    +
  • 1 onion, cut into 1/2-inch rings
    -
    +
  • 1 pound of calamari, sliced into...
    -
    +
  • 1/2 cup grated Parmigiano-Reggia...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/3 cups water
    -
    +
  • Oil, for frying
    -
    +
  • 1/2 cup basil leaves
    -
    +
  • 2 ounces clean calamari, cut int...
    -
    +
  • 1/2 cup whipped cream
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free