• 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
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  • 3 to 4 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 shallot, thinly sliced
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  • Pinch red pepper flake
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 poblano chile pepper, diced...
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  • 1/3 cup diced onion
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  • 1 garlic clove
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, sliced
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  • Red pepper flakes
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  • 1/2 cup dry white wine
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  • 12 Manila or littleneck clams
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, sliced
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  • Red pepper flakes
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  • 1/2 cup dry white wine
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  • 12 Manila or littleneck clams
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons pine nuts
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  • 2 tablespoons currants
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  • 1 tablespoon hot chili flakes
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  • 4 tablespoons caper berries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 2-3 lbs squid tubes
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  • Sauce:
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  • 1 tbsp olive oil
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  • 2-3 cloves garlic, minced
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  • 28-oz. can crushed tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb fresh squid ink pasta
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  • 6 large fresh shrimp
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  • 6 diver scallops
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  • 2 tubes calamari
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  • 6 fresh littleneck clams
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • Fresh calamari
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  • Capers
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  • Black Olives
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  • Olive Oil
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons chopped garlic
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  • 1 teaspoon ground black pepper
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  • 2 pounds calamari, cleaned
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  • 1/2 teaspoon ground cayenne pepper
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 pound clean squid with tentacl...
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  • 2 (32-ounce) cans crushed tomatoes
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  • 2 tablespoons dried parsley
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  • Vegetable oil, for deep-frying
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1-ounce calamari
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  • 3 ounces spicy marinara sauce
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  • 1 tablespoon bread crumbs
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  • 5 black mussels
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  • 6 ounces linguini, cooked
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 lbs frozen calamari, thawed an...
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  • 1 tablespoon parsley , chopped
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  • 1/2 cup oil
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  • 1 (14 1/2 ounce) can tomato sauc...
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pound feta, crumbled
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  • 2 1/2 tablespoons paprika
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  • 2/3 cup black olives (such as Ka...
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 large whole calamari, about 1/...
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  • 4 tablespoon virgin olive oil
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  • 1 pound fresh peas, shelled to y...
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  • 2 cloves garlic, thinly sliced
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  • 1/2 cup sundried tomatoes, soake...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup white wine
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  • 2 cloves garlic, cut in 1/2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound fresh peas, shelled to y...
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  • 8 large whole calamari, about 1/...
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  • 1/4 cup extra-virgin olive oil
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  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 cup sun-dried tomatoes, soak...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , cut in 1/2
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  • 2 tablespoons olive oil
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  • 1 teaspoon chopped fresh thyme l...
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  • 1/2 teaspoon salt
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  • For the Garlic Toast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 cloves whole garlic, peeled
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  • 1 bunch marjoram, leaves only
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  • 3 pounds clean calamari
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  • 2 cups basic tomato sauce, recip...
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  • 4 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 cups creamy polenta, hot, reci...
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  • 2 tablespoons olive oil
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  • Creole seasoning
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  • 2 cups peeled, seeded and choppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1 pound small elbow macaroni
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  • 2 tablespoons olive oil
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  • 7 cups water
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  • 1/2 cup Kalamata olives, pitted...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried basil
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  • 12 ounces tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • BASIC tomato sauce
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  • 4 tablespoons extra virgin olive...
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  • 1 Spanish onion, cut into 1/4-i...
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  • Salt to taste
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  • 1/2 carrot, shredded finely
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (28-ounce) can tomato sauce
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  • 1 pound linguini or spaghetti
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  • 1 shallot, thinly sliced
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  • 1/4 cup water
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  • 1 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 tablespoon hot red pepper flakes
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  • 1 cup Israeli couscous
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  • 1 1/2 pounds cleaned calamari, t...
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    +
  • 5 scallions, thinly sliced, rese...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 cup grated pecorino, plus 1/4 cup
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  • tomato sauce, recipe follows
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  • 2 large onions, finely chopped
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  • 6 cups bread crumbs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all