• 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 shallot, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (14-ounce) can San Marzano cru...
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    +
  • 1 small carrot, grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
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    +
  • 3 to 4 tablespoons olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1 shallot, thinly sliced
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    +
  • Pinch red pepper flake
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes...
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  • 1 c potato starch
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    +
  • salt
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    +
  • roughly 2 cups non-hydrogenated...
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    +
  • 6 oz (roughly 1) roasted red pep...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cleaned calamari tubes (...
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  • 30 (6-inch) wooden skewers
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup panko*
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 1 onion, finely chopped (about 1...
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    +
  • 2 tablespoons minced garlic, div...
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    +
  • 1 cup fine, dry breadcrumbs
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cleaned squid, bodies cu...
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    +
  • 8 ounces 1/8-inch-wide dried ric...
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    +
  • 6 tablespoons fresh lime juice
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    +
  • 1 tablespoon Asian fish sauce
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    +
  • 2 teaspoons sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, sliced
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    +
  • red pepper flakes
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    +
  • 1/2 cup dry white wine
    -
    +
  • 12 Manila or littleneck clams
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • red pepper flakes
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 12 Manila or littleneck clams
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons Hungarian sweet paprika
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 ounces fresh squid (calamari)
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    +
  • 18 ounces fresh shrimp
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    +
  • 2 ounces oysters
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    +
  • 2 cups flour
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    +
  • 1 1/2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons uncooked long-grai...
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    +
  • 1 pound cleaned, skinned calamar...
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    +
  • 1 tablespoon grated lime rind
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    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons sliced shallot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup (7-ounces) dried chickpeas...
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    +
  • Salt
    -
    +
  • ¼ cup extra-virgin olive oil
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    +
  • 1 medium red onion, cut into ½-i...
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    +
  • 1 medium carrot, peeled and cut...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • Lemon wedges, for garnish
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    +
  • Peanut oil, for frying
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    +
  • 1 pound fresh or frozen and thaw...
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 handful fresh basil leaves
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon dried red pepper flakes
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    +
  • 1 lemon, thinly sliced
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 pound linguine
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    +
  • 2 (15-ounce) cans pasta sauce wi...
    -
    +
  • Chopped fresh basil leaves, opti...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 ounces diced Roma tomatoes
    -
    +
  • 12 ounces calamari, tubes and te...
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1 teaspoon crushed red pepper
    -
    +
  • 1/2 teaspoon cornstarch
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup goat cheese
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup bread crumbs
    -
    +
  • 1 roasted red pepper, diced small
    -
    +
  • 4 each (1/2 pound to 3/4 pound)...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 lbs frozen calamari, thawed an...
    -
    +
  • 1 tablespoon parsley , chopped
    -
    +
  • 1/2 cup oil
    -
    +
  • 1 (14 1/2 ounce) can tomato sauc...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 cup white wine
    -
    +
  • 2 cloves garlic, cut in 1/2
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , cut in 1/2
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon chopped fresh thyme l...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • For the Garlic Toast
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 11 clean medium calamari tubes,...
    -
    +
  • 1/2 pound peeled, deveined mediu...
    -
    +
  • 3 cloves garlic, smashed and coa...
    -
    +
  • 2 cups coarsely chopped baby spi...
    -
    +
  • 2 eggs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 11 (5 to 6 inches long) calamari...
    -
    +
  • 1/2 pound medium shrimp, peeled...
    -
    +
  • 3 cloves garlic, smashed and coa...
    -
    +
  • 2 cups coarsely chopped baby spi...
    -
    +
  • 2 eggs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons virgin olive oil
    -
    +
  • 1 bunch Italian parsley, finely...
    -
    +
  • 1 medium red onion, thinly sliced
    -
    +
  • 8 medium plum tomatoes, roughly...
    -
    +
  • 1 tablespoon hot red pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound dried penne pasta
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 medium red onion, thinly sliced
    -
    +
  • 1 tablespoon hot red pepper flakes
    -
    +
  • Grated pecorino, for garnish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh basil leaves
    -
    +
  • 2 cups creamy polenta, hot, reci...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Creole seasoning
    -
    +
  • 2 cups peeled, seeded and choppe...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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