• 8 Ingredients
  • 4 small squid bodies and tentacl...
    -
    +
  • 1 cup corn flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cardamom
    -
    +
  • 1 teaspoon white pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts peanut oil (you just ne...
    -
    +
  • 1 pound squid, tubes and tentacles
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup plain cornmeal
    -
    +
  • Kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (2.5-pound) package frozen, cl...
    -
    +
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • Peanut oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 cup flour
    -
    +
  • 1 x salt and pepper
    -
    +
  • 1 pound calamari , cleaned and c...
    -
    +
  • 1 x oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. fresh or thawed frozen cal...
    -
    +
  • 1 cup milk
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 oz. French bread chunks (about...
    -
    +
  • 3 Tbs. red wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
    -
    +
  • 3 to 4 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Pinch red pepper flake
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 poblano chile pepper, diced...
    -
    +
  • 1/3 cup diced onion
    -
    +
  • 1 garlic clove
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 slices bacon, cut into 1/2-inc...
    -
    +
  • 1/2 large onion, finely chopped
    -
    +
  • 2 poblano chiles, seeded and fin...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
    -
    +
  • 1/3 cup cornstarch
    -
    +
  • 1/3 cup flour
    -
    +
  • 1/3 cup corn meal
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb squid, tubes and tentacles
    -
    +
  • 1/2-1 cup buttermilk
    -
    +
  • 1 x garlic clove, crushed
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ cup plus 2 tbsp. olive oil
    -
    +
  • ¼ tsp. dried oregano
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • ½ small yellow onion, minced
    -
    +
  • 2 tsp. tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 250 grams large shrimp (9 ounces)
    -
    +
  • 2 tablespoons egg white (about 1...
    -
    +
  • 1 teaspoon potato starch
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 50 grams pork fat (2 ounces)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
    -
    +
  • 2 cups Panko bread crumbs (found...
    -
    +
  • 1 Tbsp cayenne pepper
    -
    +
  • 1 Tbsp salt
    -
    +
  • 1 Tbsp dried oregano
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound cleaned calamari tubes (...
    -
    +
  • 30 (6-inch) wooden skewers
    -
    +
  • 1/2 cup freshly grated Parmesan...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup panko*
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
    -
    +
  • ½ small cabbage, cored and thinl...
    -
    +
  • 1 carrot, peeled, trimmed, and g...
    -
    +
  • 4 red fresno or jalapeño chiles,...
    -
    +
  • 2 tsp. peanut oil
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • -
    +
  • FOR THE PESTO MAYONNAISE:
    -
    +
  • 1 1/2 cups extra-virgin olive oil
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 tbsp. lemon juice
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 1 onion, finely chopped (about 1...
    -
    +
  • 2 tablespoons minced garlic, div...
    -
    +
  • 1 cup fine, dry breadcrumbs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt & pepper calamari:
    -
    +
  • Vegetable oil for frying
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 cup panko or other breadcrumbs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 clv garlic peeled and chopped
    -
    +
  • 1 chipotle pepper with some of i...
    -
    +
  • 1 lemon, juiced
    -
    +
  • 1 orange, juiced
    -
    +
  • 1 lime, juiced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 2 tablespoons currants
    -
    +
  • 1 tablespoon hot chili flakes
    -
    +
  • 4 tablespoons caper berries
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pack Frozen udon
    -
    +
  • 1 bit of each Frozen shrimps, sc...
    -
    +
  • mushrooms, sliced. I used dried...
    -
    +
  • 1 or 2 pcs leaf lettuce, chopped
  • 1 tbs chopped ginger and green o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Oil for deep-frying
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • 3/4 cup (4 ounces) sliced Double...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 cup rice wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 bay leaves
    -
    +
  • 1 head garlic, halved crosswise
    -
    +
  • 1 lb. large shrimp, peeled and d...
    -
    +
  • 1 lb. cleaned calamari, bodies c...
    -
    +
  • 12 oz. boneless, skinless red sn...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 24 little neck clams, shucked, a...
    -
    +
  • 1 thick slice bacon, finely diced
    -
    +
  • 1/2 shallot, finely diced
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • Salt and pepper
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 quarts (8 cups) fish stock, lo...
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 4 anchovy fillets, finely chopped
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 2 cups Arborio or Carnaroli rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all