• 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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  • 2 cups panko bread crumbs (found...
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  • 1 Tbsp cayenne pepper
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  • 1 Tbsp salt
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  • 1 Tbsp dried oregano
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound cleaned calamari tubes (...
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  • 30 (6-inch) wooden skewers
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  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup panko*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Salt & Pepper calamari:
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  • Vegetable oil for frying
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  • 1 egg
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  • 1/2 cup milk
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  • 1 cup panko or other breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 oz raw calamari rings
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  • 1/4 cup Fiber One bran cereal
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  • 3 tbsp panko bread crumbs
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  • 2 tbsp fat-free liquid egg subst...
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  • 1/4 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 cups whole milk
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  • 1 1/2 lbs calamari (fresh or fro...
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  • 2 cups rice flour
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  • 1 tablespoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) package panko (japan...
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon kosher salt
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  • oil, for frying
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  • 16 ounces frozen squid rings , t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 garlic cloves , minced
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  • 1/4 cup all-purpose flour
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  • 1/4 cup japanese panco breadcrum...
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  • 1 tablespoon sambal oelek (red h...
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  • 1/2 cup vegetable oil (for frying)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 6 egg whites
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  • Serving suggestion: Green Papaya...
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  • 21/2 cups panko, see Cook's Note**
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  • 2 pounds cleaned squid, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup chopped pickled jalapeno...
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  • 1/2 cup mayonnaise
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  • Kosher salt and freshly cracked...
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  • 1 pound cleaned calamari, prefer...
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  • 6 to 7 cups vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • low-fat marinara sauce
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 pounds fingerling potatoes, ha...
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  • 7 tablespoons olive oil, divided
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  • Salt and freshly ground black pe...
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  • 1/2 bottle Riesling wine
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  • 2 shallots, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 teaspoon granulated garlic
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  • 1/2 cup chopped onion
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  • Vegetable oil, for deep-frying
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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