Trans Fat Calamari Oregano Recipes

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Fried Calamari

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LF

Southern Living
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Cook time: 37 mins

7 Ingredients
1 (2.5 lb) package cleaned calamari (...
1 1/2 cups all-purpose flour
3/4 tsp salt
1 1/2 tsps dried oregano
1 1/2 tsps paprika
1/2 tsp pepper
Vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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Fried Calamari With Creole Olive Salad Recipe

LC

Emeril Lagasse / Food...
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Cook time: 37 mins

22 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1/2 cup olive oil
Salt and pepper
1 Tbsp dried thyme
1 lb calamari, thawed
2 Tbsps chopped parsley
1 cup masa flour
1 Tbsp cayenne pepper
1 1/2 tsps fine ground black pepper
1 cup flour
2 tsps minced garlic
2 Tbsps Essence, recipe followscup bu...
1 Tbsp black pepper
2 Tbsps small diced celery
2 Tbsps garlic powder
1 cup black olives, sliced
Parmesan Reggiano
2 Tbsps salt
2 Tbsps minced shallots
1 Tbsp onion powder
1 cup large green stuffed olives. sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Oven Baked Calamari With Two Dipping Sauces

Reckless Abandon
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Cook time: 12 mins

15 Ingredients
1 (10-oz) bag of frozen calamari/squi...
2 cups Panko bread crumbs (found in t...
1 Tbsp cayenne pepper
1 Tbsp salt
1 Tbsp dried oregano
1/2 cup flour
2 egg whites
additional salt and pepper to taste
1/4 cup jarred marinara sauce
1/2 cup light mayo
1/4 cup light sour cream
2 garlic cloves, minced
1 Tbsp chopped fresh parsley
juice from 1/2 lemon (other half cut...
Srircha to taste (if you want to make...
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Med
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Buttermilk-battered Calamari

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 15 mins

7 Ingredients
1/2 Tbsp salt
2 cups vegetable oil for frying
1/2 Tbsp ground black pepper
1 cup buttermilk
1 tsp dried oregano
1 cup all-purpose flour
1 lb squid, cleaned and cut into 1/2...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Stuffed Calamari

LC

Saveur
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16 Ingredients
Â½ cup plus 2 tbsp. olive oil
Â¼ tsp. dried oregano
2 cloves garlic, finely chopped
Â½ small yellow onion, minced
2 tsp. tomato paste
4 tbsp. red wine
Â½ 28-oz. can whole peeled tomatoes i...
1 bay leaf
2 tsp. balsamic vinegar
Kosher salt and freshly ground black...
12 cleaned calamari
1 cup bread crumbs
1 cup finely grated pecorino
3 tbsp. finely chopped parsley
2 tbsp. finely chopped oregano
INSTRUCTIONS
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Stuffed Calamari In Gravy

LC

Saveur
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11 Ingredients
1/2 cup olive oil
2 onions, finely chopped
8 cloves garlic, chopped
1 tbsp. each chopped fresh oregano, b...
Salt and freshly ground black pepper
1 28-oz. can tomato sauce
1 6-oz. can tomato paste
1 cup chopped fresh parsley
2 cups fresh bread crumbs
1/3 cup Three-Cheese Mixture
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chilled Chardonnay-braised Calamari Pasta

DF

LC

Food & Wine
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9 Ingredients
1/2 lb spaghettini
1/2 cup extra-virgin olive oil, plus...
4 large garlic cloves, thinly sliced
1/2 tsp crushed red pepper
1 lb cleaned small squid, patted dry
Salt and freshly ground black pepper
2 cups Chardonnay (lightly oaked or u...
1/2 tsp chopped oregano
1/3 cup chopped flat-leaf parsley
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Nutrition by Foodily 78% match
Calories per gram: 2.3
Total fat: High
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Calamari

DF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 20 mins

7 Ingredients
1 lemon - cut into wedges, for garnish
12 squid, cleaned and sliced into rings
3 cups vegetable oil
1/4 cup all-purpose flour
1 tsp salt
1/2 tsp ground black pepper
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 6.0
Total fat: High
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Braised Calamari Stuffed With Shrimp, Spinach, And Herbs

LC

HF

Food Network
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16 Ingredients
11 (5 to 6 inches long) calamari tube...
1/2 lb medium shrimp, peeled and deve...
3 cloves garlic, smashed and coarsely...
2 cups coarsely chopped baby spinach
2 eggs
1/2 to 3/4 cup breadcrumbs
1/2 cup grated Parmigiano-Reggiano
1/2 bunch fresh oregano, leaves chopped
2 pinches crushed red pepper flakes
Kosher salt
Extra-virgin olive oil
1 large or 2 small onions, finely diced
Pinch crushed red pepper flakes
2 cloves garlic, smashed and finely c...
3/4 cup dry white wine
1 (28-oz) can Italian plum tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Braised Calamari Stuffed With Shrimp, Spinach And Herbs

LF

Food Network
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16 Ingredients
11 clean medium calamari tubes, about...
1/2 lb peeled, deveined medium shrimp...
3 cloves garlic, smashed and coarsely...
2 cups coarsely chopped baby spinach
2 eggs
1/2 to 3/4 cup bread crumbs
1/2 cup grated Parmigiano-Reggiano
1/2 bunch fresh oregano, leaves chopped
2 pinches crushed red pepper flakes
Kosher salt
Extra-virgin olive oil
1 large or 2 small onions, finely diced
Pinch crushed red pepper flakes
2 cloves garlic, smashed and finely c...
3/4 cup dry white wine
1 (28-oz) can Italian plum tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Fried Calamari, Italian Hot Green Peppers With Lemon Aioli Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 59 mins

24 Ingredients
4 tsps hot sauce, divided
6 cloves garlic
Salt and freshly ground black pepper
2 1/2 Tbsps paprika
*2 large egg yolks
1 Tbsp cayenne pepper
1 tsp Essence, recipe follows
1/2 lb calamari, cleaned and cut into...
4 cups buttermilk, divided
1 Tbsp dried oregano
1 cup olive oil
1 lemon, juiced
Pinch salt
1 Tbsp black pepper
Vegetable oil
2 Tbsps garlic powder
2 Tbsps salt
1 cup masa harina
1 Tbsp dried thyme
1 Tbsp onion powder
1/2 lb scallops, cleaned
2 Tbsps water
4 Italian, hot green peppers
1 cup all-purpose flour
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Nutrition by Foodily 96% match
Calories per gram: 3.0
Total fat: High
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Linguica Crusted Redfish With A Portuguese Olive-tomato Sauce,...

LC

Emeril Lagasse / Food...
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Cook time: 1 hr 11 mins

25 Ingredients
1/2 lb feta, crumbled
2 1/2 Tbsps paprika
2/3 cup black olives (such as Kalamat...
Salt and pepper
1 Tbsp dried thyme
8 redfish fillets
1/2 cup buttermilk
2 Tbsps olive oil
1 Tbsp dried leaf oregano
2/3 cup bread crumbs, to bind
4 Tbsps olive oil
2 tsps chopped garlic
1 cup flour
1 Tbsp cayenne pepper
1 onion, coarsely chopped
Creole seasoning
1 Tbsp black pepper
1 lb calamari, thawed, cut into 1/4-i...
2 Tbsps garlic powder
10 ozs finely chopped linguica
2 Tbsps salt
1 cup masa harina
Creole seasoning, recipe follows
2 lbs Roma tomatoes, peeled, cored an...
1 Tbsp onion powder
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: High
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Calamari Cocktail

DF

LC

HF

Coastal Living
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Cook time: 4 hrs 6 mins

11 Ingredients
1 (2.5-lb) package frozen, cleaned ca...
2 Tbsps fresh lemon juice
1/3 cup white wine vinegar
1/4 cup extra-virgin olive oil
2 Tbsps capers, drained
1 Tbsp fresh oregano or 1 tsp dried
1/2 tsp salt
1/4 tsp freshly ground black pepper
10 green olives with pimientos, sliced
2 Tbsps diced green bell pepper
2 Tbsps diced red bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Chef Nick's Amazing Calamari

LC

AllRecipes.com
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Site rating: 3 stars
Cook time: 50 mins

10 Ingredients
2 Tbsps butter
8 large squid, cleaned and tentacles...
2 Tbsps sesame seeds
12 sun-dried tomatoes, chopped
1/2 cup dry bread crumbs
1/4 tsp dried oregano, or to taste
1/3 cup mascarpone cheese
1 pinch salt and pepper to taste
1 cup ricotta cheese
2 cloves garlic, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Stir Fried Seafood With Fresh Herbs

DF

LC

Chinese Food Recipes
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Cook time: 26 mins

17 Ingredients
3 ½ oz fish fillets
2 scallions, cut into 1 inch slices
3 ½ oz scallops
3 ½ oz calamari pieces
2 tbsp fish sauce
6 mussels
3 tbsp vegetable oil
2 tbsp oyster sauce
4 tbsp fresh basil, mint or oregano l...
1 capsicum, cut in strips
3 ½ oz green shrimps
2 cloves garlic, chopped
1 onion, sliced
1 small cooked crab
2 large fresh chilies, chopped
Additional fresh herbs of your choice...
1 tbsp chopped coriander root
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Skordalia With Fried Calamari Recipe

LC

Emeril Lagasse / Food...
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Site rating: 3 stars
Cook time: 24 mins

24 Ingredients
1 lb fresh cleaned squid, or thawed i...
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1 Tbsp red wine vinegar
1/2 cup olive oil
1 Tbsp dried thyme
1 tsp salt
1 large Yukon Gold potato, peeled and...
6 cups vegetable oil, for frying
1 Tbsp cayenne pepper
1/3 cup Essence, recipe follows
2 tsps fresh lemon juice
1/2 tsp ground black pepper
6 cloves garlic, peeled and smashed
1/2 cup finely grated Parmesan
Fried calamari, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
2 Tbsps salt
1 cup masa harina
2 cups buttermilk
2 thick slices stale, homemade-style...
1 Tbsp onion powder
1 cup all-purpose flour
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Nutrition by Foodily 96% match
Calories per gram: 3.7
Total fat: High
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Herbed Habanero Dip For Calamari

LC

Food.com
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Site rating: 5 stars
Cook time: 10 mins

8 Ingredients
2 Tbsps fresh rosemary
2 Tbsps fresh oregano
1 habanero , minced
1 Tbsp fresh mint
1/2 cup mayonnaise
1 clove garlic
1 Tbsp olive oil
1/2 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Fisherman's Spaghetti

DF

LC

SF Gate
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Cook time: 47 mins

13 Ingredients
1/4 cup forceful olive oil
1/2 cup chopped onions
4 garlic cloves, minced
1 lb vine-ripened tomatoes, or a 16-o...
1/2 cup dry white wine
1 sprig fresh oregano, or 1/2 tsp dried
1 sprig fresh basil, or 1/2 tsp dried
1/4 tsp sugar, or 1 tsp tomato paste...
enough (optional)
Salt and pepper
1 lb assorted chunks of fin fish and...
1 lb spaghetti or other long pasta
Fresh basil or Italian parsley leaves...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vuelve A La Vida (veracruzan Seafood Cocktail)

DF

LC

HF

Saveur
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21 Ingredients
3 bay leaves
1 head garlic, halved crosswise
1 lb. large shrimp, peeled and deveined
1 lb. cleaned calamari, bodies cut in...
12 oz. boneless, skinless red snapper...
Â¾ cup fresh lime juice
2 tsp. dried oregano, preferably Mexican
Kosher salt, to taste
1 lb. plum tomatoes, cored, seeded, a...
1 cup ketchup
1 cup tomato juice
1 cup pimiento-stuffed green olives
1 cup finely chopped cilantro
Â¼ cup Worcestershire
6 tbsp. olive oil
2 serrano chiles, stemmed and thinly...
1 habanero or Scotch bonnet chile, st...
1 medium white onion, finely chopped
16 small oysters, shucked, juices res...
16 small clams, shucked, juices reserved
2 avocados, thinly sliced Saltine cra...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Honey-glazed Grilled Calamari Over Wilted Spinach With Capered...

DF

LF

Robin Miller / Food N...
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Site rating: 3 stars
Cook time: 10 mins

13 Ingredients
1 Tbsp rice wine (mirin)
1/2 cup honey
1/4 cup drained capers
Cooking spray
Lemon pepper, to taste
Salt and freshly ground black pepper
1 Tbsp freshly chopped parsley leaves
1 cup couscous
2 cloves garlic, minced
2 tsps olive oil
1 tsp dried oregano
1 lb calamari, whole bodies
1 (10-oz) package fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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California Coastal Cioppino Recipe

LC

Food Network
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Cook time: 1 hr 10 mins

53 Ingredients
Freshly ground black pepper
1/2 tsp yuzu juice
1 tsp kosher salt
3/4 cup roughly chopped carrots
2 Tbsps extra-virgin olive oil
6 thick slices sourdough bread
12 spot prawn tails, vein removed
1/2 tsp garlic, chopped
1 egg yolk
2 cups white wine
3 cups fish stock
18 (1-oz) medallions white sea bass
1 Tbsp butter, melted
Pinch saffron threads, crushed
12 spot prawn heads
Pinch chili flakes
3/4 cup roughly chopped celery, and a...
1/2 tsp chili sauce (recommended: Sri...
1 1/2 cups French bread cubed, no crust
1 tsp chopped parsley leaves
Pinch salt and freshly ground black p...
2 dozen manila clams
1 1/2 cups roughly chopped onions
6 lemon halves
1/2 tsp Dijon mustard
18 tentacles, 3 small tubes calamari,...
4 anchovy fillets
Spot Prawns and Seafood
Spicy Shrimp Rouille
Rice bran oil
6 claws, 6 legs Dungeness crab, cooked
1 1/2 qts peeled, seeded ripe tomatoe...
10 cups cioppino base
2 tsps kosher salt
Rustic Crostini
2 doze black mussels
2 ozs extra-virgin olive oil
1 cup extra-virgin olive oil
Pinch chopped Italian parsley leaves
Cheesecloth sachet, filled with 1 ros...
Cioppino Sauce
6 livers from shrimp heads, lightly s...
1/2 cup cold fish broth
6 cups tomato sauce base
1 clove garlic, cut in 1/2
Pinch kosher salt
1/2 tsp togarashi spice (also known a...
Potato starch, for dusting
2 cups red wine
2 Tbsps minced garlic
12 basil leaves
Cooked Seafood
1/2 tsp black pepper
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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Cioppino Recipe

LC

Food Network
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Cook time: 3 hrs 26 mins

21 Ingredients
8 ozs olive oil
Grated Parmesan, for garnish
4 to 5 clams
3 (4-oz) fillets rock codfish
1 to 2 pinches chili flakes
4 Tbsps chopped garlic
2 Tbsps chopped oregano leaves
5 to 6 pieces calamari
Freshly ground black pepper
1 tsp chopped garlic
3 to 4 Dungeness crab legs
Fugasa bread, for serving
Chopped parsley leaves, for garnish
5 to 7 mussels
2 ozs white wine
2 ozs capers
2 (14-oz) cans whole tomatoes
Crabmeat, shredded
Kosher salt
2 Tbsps butter
4 shrimp
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Calamari Steak

LC

Food.com
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Cook time: 50 mins

18 Ingredients
1 tsp dried oregano
2 Tbsps lemon juice
3 kalamata olives , cut in half
1 pinch chili flakes
1 calamari steak
marinara sauce, maybe 1/8 cup (enough...
1 tsp dried basil
salt and pepper
1 pinch chopped fresh basil (so its i...
oil, to create shallow fry in a mediu...
20 capers
1 cup progresso breadcrumbs
1 cup heavy cream , mixed 1/3 with
2 Tbsps pecorino romano cheese (parme...
1 Tbsp onion
1 egg
2 Tbsps gorgonzola
half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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