• 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 lb squid, tubes and tentacles
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  • 1/2-1 cup buttermilk
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  • 1 x garlic clove, crushed
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  • 1 cup all-purpose flour
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • Three quarters of a cup plain flour
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  • Half kilo cleaned squid
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  • Flour for dusting
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  • Quarter of a cup corn flour
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  • 1 egg yolk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
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  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • For the calamari:
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  • 1/2 pound calamari tubes, sliced...
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  • 1/2 cup flour
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  • 1 1/4 teaspoons wasabi powder
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds cleaned calamari, b...
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  • 2 cups well-shaken buttermilk
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  • 3 cups all-purpose flour
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  • 2 tablespoons kosher salt
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  • Canola oil, for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 clv garlic peeled and chopped
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  • 1 chipotle pepper with some of i...
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  • 1 lemon, juiced
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  • 1 orange, juiced
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  • 1 lime, juiced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Salt & Pepper calamari:
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  • Vegetable oil for frying
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  • 1 egg
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  • 1/2 cup milk
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  • 1 cup panko or other breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon active dry yeast or...
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  • 8 ounces cleaned calamari (squid)
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  • 1 lemon , cut into wedges
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  • 1 teaspoon salt
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon cayenne pepper
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  • 1 large garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • ½ cup mayonnaise
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  • 1 tbsp. sriracha hot sauce
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  • 1 tsp. crushed red chile flakes
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  • 1 tbsp. canola oil, plus more fo...
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  • 2 cloves garlic, thinly sliced 2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons oriental sesame oil
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  • 2 tablespoons minced shallot
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup rice vinegar*
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  • 1/4 cup frozen orange juice conc...
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  • 2 tablespoons light yellow miso*
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups buttermilk
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  • 2 cups all purpose flour
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  • 4 cups vegetable oil (for frying)
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  • 1 pound cleaned calamari (squid)...
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  • 5 ounces mixed baby greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable oil (for frying)
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  • 6 tablespoons mayonnaise
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  • 2 tablespoons ponzu
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 1/2 teaspoons grated peeled fr...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large egg yolk
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  • 1 Tbsp. Dijon mustard
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  • 3 Tbsp. fresh lemon juice
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  • 3/4 cup grapeseed oil
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  • 2 Tbsp. herbs such as basil, dil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 tsp. sesame oil
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  • 2 burdock roots, 12 to 16 inches...
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  • 2 carrots, peeled and sliced dia...
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  • 1 tsp. minced ginger
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  • 1 tsp. minced garlic
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 cups whole milk
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  • 1 1/2 lbs calamari (fresh or fro...
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  • 2 cups rice flour
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  • 1 tablespoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon salt
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  • 2 cups vegetable oil for frying
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  • 1/2 tablespoon ground black pepper
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  • 1 cup buttermilk
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  • 1 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 cloves garlic , mashed
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  • 1 cup breadcrumbs (I like garlic...
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  • 1 lb cleaned calamari, cut into...
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  • oil (for frying)
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) package panko (japan...
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon kosher salt
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  • oil, for frying
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  • 16 ounces frozen squid rings , t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup white wine (dry)
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  • 1/16 cup fresh ground pepper
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  • 1/16 cup sea salt
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  • 2 lbs cleaned squid
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  • 1 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 garlic cloves , minced
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  • 1/4 cup all-purpose flour
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  • 1/4 cup japanese panco breadcrum...
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  • 1 tablespoon sambal oelek (red h...
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  • 1/2 cup vegetable oil (for frying)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Essence, recipe fol...
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  • 1 cup cornmeal
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  • 2 cups buttermilk
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  • 1 1/2 pounds calamari, cut into...
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  • Vegetable oil, for frying
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • Lemon wedges, for garnish
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  • Peanut oil, for frying
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  • 1 pound fresh or frozen and thaw...
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  • 1 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all