• 6 Ingredients
  • 6 to 8 drained bottled whole gre...
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  • 1/2 cup mayonnaise
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  • 1 pound cleaned squid, preferabl...
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  • 6 to 7 cups vegetable oil
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  • 3/4 cup rice flour*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 chopped red chiles
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  • 1/2 cup fish sauce
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    +
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes...
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  • 1 c potato starch
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  • salt
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  • roughly 2 cups non-hydrogenated...
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  • 6 oz (roughly 1) roasted red pep...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Cornmeal
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  • 1 cup gluten free flour
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    +
  • 2 tsp baking powder
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  • 1 tsp salt
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  • oil for cooking
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds cleaned calamari, b...
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  • 2 cups well-shaken buttermilk
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  • 3 cups all-purpose flour
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  • 2 tablespoons kosher salt
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  • Canola oil, for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon active dry yeast or...
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  • 8 ounces cleaned calamari (squid)
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  • 1 lemon , cut into wedges
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  • 1 teaspoon salt
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 pack angel hair pasta (12 oz...
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  • 1/2 bottle (10 oz.) pasta sauce
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  • 4 oz. rock shrimp
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  • 1/2 lb mussels
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  • 6 shrimp
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped flat-leaf parsley...
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  • 1 teaspoon coarsely ground rock...
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  • 1 cup of whole milk
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  • 2 cups dried bread crumbs toss...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups packed basil leaves
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  • 1/2 cup olive oil
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    +
  • 2 tablespoons water
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  • 2 tablespoons fresh lemon juice,...
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  • 1 pound cleaned calamari (squid)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups buttermilk
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  • 2 cups all purpose flour
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  • 4 cups vegetable oil (for frying)
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  • 1 pound cleaned calamari (squid)...
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  • 5 ounces mixed baby greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 cups high-heat neutral vegetab...
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  • 1 pound cleaned small calamari (...
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  • 1 cup rice flour (or substitute...
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  • 1 cup masa harina, or fine cornmeal
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  • 1 handful parsley leaves, clean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 Ritz crackers - (abt 3 oz)
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  • 1 teaspoon minced garlic
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  • 1 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • vegetable oil
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  • 1 teaspoon fine salt
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  • plain flour
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  • 200 g capers , drained and finel...
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  • 300 g baby calamari
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 6 egg whites
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  • Serving suggestion: Green Papaya...
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  • 21/2 cups panko, see Cook's Note**
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  • 2 pounds cleaned squid, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup sushi rice
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  • 5 to 6 ounces (6 baby) squid
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    +
  • 2 tablespoons rice wine
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  • 2 tablespoons Korean gochujang p...
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  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2-3/4 cup cornstarch
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    +
  • oil (for frying)
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    +
  • 1 lb cleaned calamari, cut rings...
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    +
  • salt
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    +
  • lemon wedge , for serving
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 egg
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    +
  • 2 cups packaged dry breadcrumbs
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    +
  • 1 kg squid
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    +
  • oil, for deep-frying (or shallow...
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  • 2 tablespoons milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces mild green chilies
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  • 4 ounces sweet red peppers
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    +
  • 1 egg , beaten
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    +
  • 1/2 lb monterey jack cheese
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    +
  • oil (for deep frying)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons virgin olive oil
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    +
  • 1 bunch Italian parsley, finely...
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  • 1 medium red onion, thinly sliced
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  • 8 medium plum tomatoes, roughly...
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  • 1 tablespoon hot red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 9 shrimp
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  • 6 ounces cioppino sauce, recipe...
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  • 5 ounces calamari
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    +
  • 4 mussels
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  • 6 ounces tomato sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup cooked and diced taro
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    +
  • Crispy Moi, recipe follows
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    +
  • Vegetable oil, for shallow frying
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    +
  • 2 pounds calamari or octopus
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    +
  • 1 tablespoon Hawaiian salt
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 yellow bell pepper, seeded and...
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    +
  • 2 pounds mussels, scrubbed and d...
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  • 6 tablespoons virgin olive oil
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    +
  • 1 cup basic tomato sauce
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    +
  • 2 tablespoons freshly chopped th...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 4 ounces snow peas, ends snapped...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 tablespoons oyster sauce
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    +
  • 1/2 teaspoon freshly ground whit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all