• 13 Ingredients
  • 1/2 poblano chile pepper, diced...
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  • 1/3 cup diced onion
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  • 1 garlic clove
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE MARINADE
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  • 1 garlic clove, minced
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  • 3 tablespoons white or light mis...
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  • 3 tablespoons sake
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  • 2 teaspoons mirin
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups all-purpose flour
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  • 1/4 cup freshly ground Sichuan p...
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  • 1 teaspoon salt
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  • 2 pounds calamari, cleaned and s...
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  • 4 cups peanut or canola oil for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz raw calamari rings
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  • 1/4 cup Fiber One bran cereal
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  • 3 tbsp panko bread crumbs
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  • 2 tbsp fat-free liquid egg subst...
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  • 1/4 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 scotch bonnet pepper, most see...
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  • 1 pound mixed seafood (calamari,...
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  • Ground pepper, to taste
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  • 1 small red onion, thinly sliced
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  • 1 cup fresh lime juice (6-8 limes)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • ½ pound calamari, cleaned and sl...
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  • 2 cups light cream or buttermilk
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  • 1 large egg, lightly beaten
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  • 1 cup unbleached all-purpose flour
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  • ½ teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons uncooked long-grai...
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  • 1 pound cleaned, skinned calamar...
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  • 1 tablespoon grated lime rind
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons sliced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 cups all-purpose flour
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  • 3/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 6 egg whites
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  • Serving suggestion: Green Papaya...
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  • 21/2 cups panko, see Cook's Note**
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  • 2 pounds cleaned squid, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons tony's seasoning (op...
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  • 2 eggs
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  • 2-3 teaspoons salt
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  • 1 tablespoon fresh coarse ground...
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  • 1 tablespoon cayenne powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 to 4 cups peanut or other neut...
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  • 1 pound clean calamari, tubes an...
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  • 2 cups all-purpose flour
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  • 1 tablespoon cayenne pepper
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 kg squid , tubes
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  • 1 cup chili sauce
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  • 30 bambo skewers (15cm)
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  • chopped fresh coriander
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup orange marmalade
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  • Tabasco sauce , if desired
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  • 1 1/2 tablespoons hot horseradish
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  • 1/4 cup hot Dijon mustard (Grey...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 9 shrimp
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  • 6 ounces cioppino sauce, recipe...
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  • 5 ounces calamari
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  • 4 mussels
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  • 6 ounces tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 medium shrimp
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  • 4 ounces crabmeat
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  • 4 ounces calamari
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  • 1 tablespoon cilantro or parsley...
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  • 1 tablespoon lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup thinly sliced mint
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  • 2 pounds washed arugula in a lar...
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  • 1/4 cup minced cilantro
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  • 1/4 cup thinly sliced Thai basil
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  • 3 each Thai bird chiles, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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