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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes & ten...
  • 1 c potato starch
  • salt
  • roughly 2 cups non-hydrogenated palm...
  • 6 oz (roughly 1) roasted red peppers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • Freshly ground black pepper
  • 2 qts peanut oil
  • 1 lb squid, tubes and tentacles
  • 1/2 cup all-purpose flour
  • Kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 1 (2.5-lb) package frozen, cleaned ca...
  • 1 1/2 cups all-purpose flour
  • 1 tsp salt
  • 1 tsp freshly ground pepper
  • Peanut oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 cup flour
  • 1 x salt and pepper
  • 1 lb calamari , cleaned and cut into...
  • 1 x oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 2 qts peanut oil (you just need enoug...
  • 1 lb squid, tubes and tentacles
  • 1/2 cup all-purpose flour
  • 1/2 cup plain cornmeal
  • Kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. fresh or thawed frozen calamari...
  • 1 cup milk
  • Salt and freshly ground black pepper,...
  • 1 oz. French bread chunks (about 2 sl...
  • 3 Tbs. red wine vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 6 to 8 drained bottled whole green pe...
  • 1/2 cup mayonnaise
  • 1 lb cleaned squid, preferably small
  • 6 to 7 cups vegetable oil
  • 3/4 cup rice flour*
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 1 cup Cornmeal
  • 1 cup gluten free flour
  • 2 tsp baking powder
  • 1 tsp salt
  • oil for cooking
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • Freshly ground black pepper
  • 1 lb squid, tubes and tentacles
  • 1 cup ice water
  • 2 qts peanut oil
  • 1 egg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • ½ lb calamari, cleaned and sliced int...
  • 2 cups light cream or buttermilk
  • 1 large egg, lightly beaten
  • 1 cup unbleached all-purpose flour
  • ½ tsp kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 (2.5 lb) package cleaned calamari (...
  • 1 1/2 cups all-purpose flour
  • 3/4 tsp salt
  • 1 1/2 tsps dried oregano
  • 1 1/2 tsps paprika
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 tsps sesame oil
  • 1/2 cup sprouts
  • I lb calamari tubes, julienned
  • Salt and black pepper
  • 1/4 cup peanut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 3/4 cup all-purpose flour
  • 6 egg whites
  • Serving suggestion: Green Papaya and...
  • 21/2 cups panko, see Cook's Note**
  • 2 lbs cleaned squid, cut into rings,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup mayonnaise
  • 1 1/2 tsps Sriracha or Thai garlic-ch...
  • 1 lb fresh calamari (tubes and tentac...
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbsp Essence, recipe follows, plus...
  • 1 cup cornmeal
  • 2 cups buttermilk
  • 1 1/2 lbs calamari, cut into rings
  • Vegetable oil, for frying
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 3 slices bacon, cut into 1/2-inch pieces
  • 1/2 large onion, finely chopped
  • 2 poblano chiles, seeded and finely c...
  • 2 cloves garlic, finely chopped
  • 2 Tbsps unsalted butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 1/2 cup olive oil
  • Salt and pepper
  • 1 Tbsp dried thyme
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • ½ cup plus 2 tbsp. olive oil
  • ¼ tsp. dried oregano
  • 2 cloves garlic, finely chopped
  • ½ small yellow onion, minced
  • 2 tsp. tomato paste
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 Tbsp salt
  • 2 cups vegetable oil for frying
  • 1/2 Tbsp ground black pepper
  • 1 cup buttermilk
  • 1 tsp dried oregano
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lbs. squid, cleaned
  • 2 tbsp. olive oil
  • 2 tbsp. butter
  • 2 cloves garlic, chopped
  • 1 28-oz. can tomato sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb fresh peas, shelled to yield 3/4...
  • 8 large whole calamari, about 1/2 lb
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1/2 cup sun-dried tomatoes, soaked 1/...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 onion
  • 1 red bell pepper
  • 1/2 lb yellow summer squash
  • 1/4 lb snow peas
  • Handful of basil leaves + a few sprig...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lb squid, sliced
  • 1 orange, juice
  • 1 lime, juice
  • 2 cloves garlic, chopped
  • 1 thumb ginger, grated
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • Hot Pepper Infused olive oil, recipe...
  • Sliced scallions
  • 5 ozs calamari, tubes and tenticles c...
  • 1 cup all-purpose flour
  • Pizza Margherita, recipe follows
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb cleaned calamari tubes (about 15 )
  • 30 (6-inch) wooden skewers
  • 1/2 cup freshly grated Parmesan cheese
  • 2 Tbsps extra-virgin olive oil
  • 1/2 cup panko*
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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