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  • 15 Ingredients
  • 1/4 cup yellow cornmeal
  • 1/4 cup millet flour
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1 egg, beaten
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 8 small whole calamari (about 1 lb)
  • 4 Tbsps extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1/2 cup finely chopped sun-dried toma...
  • 1 cup toasted bread crumbs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 tsp active dry yeast or instant...
  • 8 ozs cleaned calamari (squid)
  • 1 lemon , cut into wedges
  • 1 tsp salt
  • 2 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 600 g of squid tubes and tentacles, c...
  • 250 g of Japanese breadcrumbs, ground...
  • 4 eggs, beaten
  • 250 g of flour
  • 1 small red onion, finely diced
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 cups vegetable oil
  • 1/2 cup plain dry bread crumbs
  • 1/2 cup all-purpose flour
  • 1/2 tsp. ground red pepper
  • 3 Tbsp. chopped fresh parsley leaves
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lb squid, sliced
  • 1 orange, juice
  • 1 lime, juice
  • 2 cloves garlic, chopped
  • 1 thumb ginger, grated
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 large size scallops
  • 4 large size prawns, deveined
  • 4 medium size calamari, cut in rings
  • 1 cup unsweetened coconut milk
  • 2 finely sliced kaffir lime leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tbsps olive oil
  • 1 cup chopped flat-leaf parsley or...
  • 1 tsp coarsely ground rock salt
  • 1 cup of whole milk
  • 2 cups dried bread crumbs tossed wi...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 lb fresh squid bodies
  • 2 cloves garlic, chopped
  • 1/2 tsp lime juice
  • 1/2 tsp salt
  • Freshly ground black pepper to taste
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb calamari, cut into rings and ten...
  • 1 Tbsp chopped fresh cilantro
  • 1 Tbsp chopped fresh mint
  • 1 Tbsp chopped toasted cashew nuts
  • 1 tsp sriracha sauce (Vietnamese hot...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lbs squid, cleaned, bodies cut...
  • 3 to 4 Tbsps olive oil
  • 2 cloves garlic, thinly sliced
  • 1 shallot, thinly sliced
  • Pinch red pepper flake
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 250 gs large shrimp (9 ozs)
  • 2 Tbsps egg white (about 1 egg)
  • 1 tsp potato starch
  • 1/2 tsp salt
  • 50 gs pork fat (2 ozs)
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2/3 pack angel hair pasta (12 oz pack)
  • 1/2 bottle (10 oz.) pasta sauce
  • 4 oz. rock shrimp
  • 1/2 lb mussels
  • 6 shrimp
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • ½ cup plus 2 tbsp. olive oil
  • ¼ tsp. dried oregano
  • 2 cloves garlic, finely chopped
  • ½ small yellow onion, minced
  • 2 tsp. tomato paste
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp. sriracha hot sauce
  • 1 tsp. crushed red chile flakes
  • 1 tbsp. canola oil, plus more for frying
  • 2 cloves garlic, thinly sliced 2 tsp....
  • 6 dried chiles de árbol, stemmed, see...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup olive oil
  • 2 onions, finely chopped
  • 8 cloves garlic, chopped
  • 1 tbsp. each chopped fresh oregano, b...
  • Salt and freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cleaned squid tentacles
  • 2 cups fresh bread crumbs
  • 4 tbsp. Three-Cheese Mixture
  • 4 cloves garlic, minced
  • 4 tbsp. finely chopped parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 22 Ingredients
  • 1/2 small cabbage, cored and thinly s...
  • 1 carrot, peeled, trimmed, and grated...
  • box grater
  • 4 red fresno or jalapeño chiles, ste...
  • thinly sliced
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 bay leaves
  • 1 head garlic, halved crosswise
  • 1 lb. large shrimp, peeled and deveined
  • 1 lb. cleaned calamari, bodies cut in...
  • 12 oz. boneless, skinless red snapper...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 18 medium squid (about 2 lbs)
  • 5 canned anchovy fillets, or 3 whole...
  • 1 or 2 large garlic cloves, well crushed
  • 1/3 cup finely chopped parsley
  • 1/3 cup freshly ground breadcrumbs
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • Freshly ground black pepper
  • 2 qts peanut oil
  • 1 lb squid, tubes and tentacles
  • 1/2 cup all-purpose flour
  • Kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • Freshly ground black pepper
  • 1 lb squid, tubes and tentacles
  • 1 cup ice water
  • 2 qts peanut oil
  • 1 egg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes & ten...
  • 1 c potato starch
  • salt
  • roughly 2 cups non-hydrogenated palm...
  • 6 oz (roughly 1) roasted red peppers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup light mayonnaise
  • 1 garlic clove, minced
  • 1 tsp lemon juice
  • 1 tsp chopped fresh parsley
  • 1 lb squid tubes and tentacles
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 (2.5-lb) package frozen, cleaned ca...
  • 1 1/2 cups all-purpose flour
  • 1 tsp salt
  • 1 tsp freshly ground pepper
  • Peanut oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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