• 18 Ingredients
  • 1 lb. fresh or thawed frozen cal...
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  • 1 cup milk
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  • Salt and freshly ground black pe...
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  • 1 oz. French bread chunks (about...
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  • 3 Tbs. red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup freshly squeezed lime ju...
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  • 2 tablespoons sugar
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  • 1/4 cup Thai or Vietnamese fish...
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  • 1 each red and green jalapeño ch...
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  • 2 cups each loosely packed fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
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  • 6 tablespoons olive oil, divided
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  • 1 onion, finely chopped (about 1...
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  • 2 tablespoons minced garlic, div...
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  • 1 cup fine, dry breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pound squid, sliced
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  • 1 orange, juice
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  • 1 lime, juice
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  • 2 cloves garlic, chopped
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  • 1 thumb ginger, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 bay leaves
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  • 1 head garlic, halved crosswise
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  • 1 lb. large shrimp, peeled and d...
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  • 1 lb. cleaned calamari, bodies c...
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  • 12 oz. boneless, skinless red sn...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped flat-leaf parsley...
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  • 1 teaspoon coarsely ground rock...
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  • 1 cup of whole milk
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  • 2 cups dried bread crumbs toss...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE MARINADE
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  • 1 garlic clove, minced
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  • 3 tablespoons white or light mis...
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  • 3 tablespoons sake
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  • 2 teaspoons mirin
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 oz dried rice stick noodles
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  • 1 tablespoon vegetable oil
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  • 2 shallots, thinly sliced
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  • 2 cloves garlic, smashed
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  • 1/2 cup chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb couscous (about 2 1/2 cups)
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  • 3 T extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 2 clv garlic, peeled and minced
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  • 0 peperoncino or red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon cayenne pepper
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  • 1 large garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup mayonnaise
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  • 1 tbsp. sriracha hot sauce
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  • 1 tsp. crushed red chile flakes
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  • 1 tbsp. canola oil, plus more fo...
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  • 2 cloves garlic, thinly sliced 2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup rice vinegar*
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  • 1/4 cup frozen orange juice conc...
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  • 2 tablespoons light yellow miso*
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups buttermilk
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  • 2 cups all purpose flour
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  • 4 cups vegetable oil (for frying)
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  • 1 pound cleaned calamari (squid)...
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  • 5 ounces mixed baby greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups all-purpose flour
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  • 1/4 cup freshly ground Sichuan p...
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  • 1 teaspoon salt
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  • 2 pounds calamari, cleaned and s...
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  • 4 cups peanut or canola oil for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion
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  • 1 red bell pepper
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  • 1/2 pound yellow summer squash
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  • 1/4 pound snow peas
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  • Handful of basil leaves + a few...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup rice vinegar
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    +
  • 2 teaspoons fish sauce
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    +
  • 2 1/2 tablespoons sugar
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    +
  • 1 teaspoon salt, or to taste
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    +
  • 2 shallots, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 scotch bonnet pepper, most see...
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  • 1 pound mixed seafood (calamari,...
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  • Ground pepper, to taste
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    +
  • 1 small red onion, thinly sliced
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  • 1 cup fresh lime juice (6-8 limes)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 3 tablespoons peanut oil
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  • 1 onion, finely chopped
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  • 4 plum tomatoes, seeded and chopped
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 tablespoon grated fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 ounces fresh squid (calamari)
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  • 18 ounces fresh shrimp
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  • 2 ounces oysters
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  • 2 cups flour
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 oz dried rice stick noodles
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    +
  • 1 tbsp vegetable oil
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    +
  • 2 shallots, thinly sliced
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  • 2 cloves garlic, smashed
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  • 1/2 cup chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 pounds calamari, cut into 1/2-...
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  • 1/2 teaspoon paprika
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    +
  • Salt and pepper to taste
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • 1/4 cup sherry vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 2 tsp. sesame oil
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  • 2 burdock roots, 12 to 16 inches...
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  • 2 carrots, peeled and sliced dia...
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  • 1 tsp. minced ginger
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  • 1 tsp. minced garlic
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 cups whole milk
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    +
  • 1 1/2 lbs calamari (fresh or fro...
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    +
  • 2 cups rice flour
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    +
  • 1 tablespoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Green shallots, (spring onio...
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  • 3 tablespoons Mirin, (sweet sa...
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    +
  • 1 tablespoon Finely grated fres...
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    +
  • 2 teaspoons Sesame oil
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    +
  • 500 grams calamari hoods, (2 l...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 8 large squid, cleaned and tenta...
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    +
  • 2 tablespoons sesame seeds
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    +
  • 12 sun-dried tomatoes, chopped
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    +
  • 1/2 cup dry bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all