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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes & ten...
  • 1 c potato starch
  • salt
  • roughly 2 cups non-hydrogenated palm...
  • 6 oz (roughly 1) roasted red peppers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. fresh or thawed frozen calamari...
  • 1 cup milk
  • Salt and freshly ground black pepper,...
  • 1 oz. French bread chunks (about 2 sl...
  • 3 Tbs. red wine vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1 lb clean squid with tentacles, bodi...
  • 2 (32-oz) cans crushed tomatoes
  • 2 Tbsps dried parsley
  • Vegetable oil, for deep-frying
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 egg, at room temperature*
  • 4 to 5 anchovy fillets
  • 2 Tbsps lemon juice
  • 1 Tbsp finely chopped parsley leaves
  • 1/2 tsp cayenne
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 22 Ingredients
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 1/2 cup olive oil
  • Salt and pepper
  • 1 Tbsp dried thyme
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb cleaned calamari tubes (about 15 )
  • 30 (6-inch) wooden skewers
  • 1/2 cup freshly grated Parmesan cheese
  • 2 Tbsps extra-virgin olive oil
  • 1/2 cup panko*
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup mayonnaise
  • 1 Tbsp fresh lemon juice
  • 2 tsps Hungarian sweet paprika
  • 1 tsp cayenne pepper
  • 1 large garlic clove, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 1 handful fresh basil leaves
  • 3 Tbsps extra-virgin olive oil
  • 1 tsp dried red pepper flakes
  • 1 lemon, thinly sliced
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3 slices bacon, cut into 1/2-inch pieces
  • 1/2 large onion, finely chopped
  • 2 poblano chiles, seeded and finely c...
  • 2 cloves garlic, finely chopped
  • 2 Tbsps unsalted butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • ½ cup plus 2 tbsp. olive oil
  • ¼ tsp. dried oregano
  • 2 cloves garlic, finely chopped
  • ½ small yellow onion, minced
  • 2 tsp. tomato paste
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3 cups vegetable oil
  • 1/2 cup plain dry bread crumbs
  • 1/2 cup all-purpose flour
  • 1/2 tsp. ground red pepper
  • 3 Tbsp. chopped fresh parsley leaves
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lbs. squid, cleaned
  • 2 tbsp. olive oil
  • 2 tbsp. butter
  • 2 cloves garlic, chopped
  • 1 28-oz. can tomato sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • Hot Pepper Infused olive oil, recipe...
  • Sliced scallions
  • 5 ozs calamari, tubes and tenticles c...
  • 1 cup all-purpose flour
  • Pizza Margherita, recipe follows
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 11 (5 to 6 inches long) calamari tube...
  • 1/2 lb medium shrimp, peeled and deve...
  • 3 cloves garlic, smashed and coarsely...
  • 2 cups coarsely chopped baby spinach
  • 2 eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 tsp crushed red pepper flakes
  • 1 lb linguine
  • 2 (15-oz) cans pasta sauce with roast...
  • Chopped fresh basil leaves, optional
  • 3 cloves garlic, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup olive oil
  • 2 onions, finely chopped
  • 8 cloves garlic, chopped
  • 1 tbsp. each chopped fresh oregano, b...
  • Salt and freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp garlic, finely minced
  • 1 cup onion, medium dice
  • 1/2 cup olive oil
  • 1 cup dry white wine
  • 5 ozs (1/2 - tube) Mexican pork chorizo
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • 2 lbs fingerling potatoes, halved len...
  • 7 Tbsps olive oil, divided
  • Salt and freshly ground black pepper
  • 1/2 bottle Riesling wine
  • 2 shallots, minced
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Black Bean Spaghetti
  • 2 x fresh calamari, cleaned
  • 2 x small red chillies, sliced finely
  • 3 x garlic cloves, minced
  • grated fresh ginger
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb broccoli rabe, trimmed
  • 4 cloves garlic
  • 1/2 cup toasted pine nuts
  • Coarse salt and freshly ground black...
  • 3/4 cup plus 3 Tbsps extra-virgin oli...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 3 chopped red chiles
  • 1/2 cup fish sauce
  • 1/4 cup fresh lemon juice
  • 2 Tbsps olive oil
  • 2 Tbsps chopped fresh parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 Tbsps extra virgin olive oil
  • 2 Tbsps pine nuts
  • 2 Tbsps currants
  • 1 Tbsp hot chili flakes
  • 4 Tbsps caper berries
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tsps chopped garlic
  • 1 tsp ground black pepper
  • 2 lbs calamari, cleaned
  • 1/2 tsp ground cayenne pepper
  • 1 tsp dried basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb spaghettini
  • 1/2 cup extra-virgin olive oil, plus...
  • 4 large garlic cloves, thinly sliced
  • 1/2 tsp crushed red pepper
  • 1 lb cleaned small squid, patted dry
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cleaned squid tentacles
  • 2 cups fresh bread crumbs
  • 4 tbsp. Three-Cheese Mixture
  • 4 cloves garlic, minced
  • 4 tbsp. finely chopped parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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