• 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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  • 2 cups Panko bread crumbs (found...
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  • 1 Tbsp cayenne pepper
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  • 1 Tbsp salt
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  • 1 Tbsp dried oregano
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 4 oz raw calamari rings
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  • 1/4 cup Fiber One bran cereal
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  • 3 tbsp panko bread crumbs
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  • 2 tbsp fat-free liquid egg subst...
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  • 1/4 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • Fresh calamari
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  • Capers
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  • Black Olives
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  • Olive Oil
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon Essence, recipe fol...
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  • 1 cup cornmeal
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  • 2 cups buttermilk
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  • 1 1/2 pounds calamari, cut into...
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  • Vegetable oil, for frying
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • low-fat marinara sauce
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1-ounce calamari
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  • 3 ounces spicy marinara sauce
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  • 1 tablespoon bread crumbs
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  • 5 black mussels
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  • 6 ounces linguini, cooked
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 1 teaspoon dried oregano
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  • 2 tablespoons lemon juice
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  • 3 kalamata olives , cut in half
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  • 1 pinch chili flakes
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  • 1 calamari steak
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all