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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • Freshly ground black pepper
  • 2 qts peanut oil
  • 1 lb squid, tubes and tentacles
  • 1/2 cup all-purpose flour
  • kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 2 qts peanut oil (you just need enoug...
  • 1 lb squid, tubes and tentacles
  • 1/2 cup all-purpose flour
  • 1/2 cup plain cornmeal
  • kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 1 egg, at room temperature*
  • 4 to 5 anchovy fillets
  • 2 Tbsps lemon juice
  • 1 Tbsp finely chopped parsley leaves
  • 1/2 tsp cayenne
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • Freshly ground black pepper
  • 1 lb squid, tubes and tentacles
  • 1 cup ice water
  • 2 qts peanut oil
  • 1 egg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • ½ lb calamari, cleaned and sliced int...
  • 2 cups light cream or buttermilk
  • 1 large egg, lightly beaten
  • 1 cup unbleached all-purpose flour
  • ½ tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 3/4 cup all-purpose flour
  • 6 egg whites
  • Serving suggestion: Green Papaya and...
  • 21/2 cups panko, see Cook's Note**
  • 2 lbs cleaned squid, cut into rings,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 3 to 4 cups peanut or other neutrally...
  • 1 lb clean calamari, tubes and legs,...
  • 2 cups all-purpose flour
  • 1 Tbsp cayenne pepper
  • kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lbs calamari tubes and tentacles
  • 1/2 cup all-purpose flour
  • 1/2 cup white rice flour
  • 1/4 tsp cayenne
  • 1 tsp kosher salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 large egg yolk
  • 1 Tbsp. Dijon mustard
  • 3 Tbsp. fresh lemon juice
  • 3/4 cup grapeseed oil
  • 2 Tbsp. herbs such as basil, dill, pa...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 16 Ingredients
  • Salt & Pepper calamari:
  • Vegetable oil for frying
  • 1 egg
  • 1/2 cup milk
  • 1 cup panko or other breadcrumbs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 11 (5 to 6 inches long) calamari tube...
  • 1/2 lb medium shrimp, peeled and deve...
  • 3 cloves garlic, smashed and coarsely...
  • 2 cups coarsely chopped baby spinach
  • 2 eggs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 handful fresh basil leaves
  • 3 Tbsps extra-virgin olive oil
  • 1 tsp dried red pepper flakes
  • 1 lemon, thinly sliced
  • kosher salt and freshly ground black...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 11 clean medium calamari tubes, about...
  • 1/2 lb peeled, deveined medium shrimp...
  • 3 cloves garlic, smashed and coarsely...
  • 2 cups coarsely chopped baby spinach
  • 2 eggs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • ½ cup plus 2 tbsp. olive oil
  • ¼ tsp. dried oregano
  • 2 cloves garlic, finely chopped
  • ½ small yellow onion, minced
  • 2 tsp. tomato paste
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup freshly squeezed lime juice (...
  • 2 Tbsps sugar
  • 1/4 cup Thai or Vietnamese fish sauce...
  • 1 each red and green jalapeño chiles,...
  • 2 cups each loosely packed fresh mint...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup chopped pickled jalapenos, li...
  • 1/2 cup mayonnaise
  • kosher salt and freshly cracked black...
  • 1 lb cleaned calamari, preferably small
  • 6 to 7 cups vegetable oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 9 Ingredients
  • kosher salt
  • 6 Tbsps extra virgin olive oil
  • 5 garlic cloves, thinly sliced
  • 1/2 cup dry white wine
  • 1/4 lb cleaned calamari
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps Lemon juice
  • 4 Anchovy fillets - (to 5)
  • 1 cup Graham cracker crumbs
  • 1 lb Fresh, clean squid
  • 3/4 cup Jarred mayonnaise
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup chopped fresh parsley
  • 2 Tbsps capers (reserve 1 Tbsp pickli...
  • 3 cups whole milk
  • salt
  • 1 tsp cracked black pepper
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • Oil for deep-frying
  • 2 Tbsps peanut oil
  • 3/4 cup (4 ozs) sliced Double-Blanche...
  • 2 Tbsps sugar
  • 1 cup rice wine
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 (6 oz) package panko (japanese brea...
  • 1 tsp cayenne pepper
  • 1 tsp kosher salt
  • oil, for frying
  • 16 ozs frozen squid rings , thawed un...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
  • 1 Tbsp hot red pepper flakes
  • 1 cup Israeli couscous
  • 1 1/2 lbs cleaned calamari, tubes cut...
  • 5 scallions, thinly sliced, reserve s...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups all purpose flour, plus more f...
  • Lemon wedges, for garnish
  • 12 ozs beer, pilsner or ale
  • kosher salt and freshly ground black...
  • 1/2 lb calamari, cut into rings
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 28 Ingredients
  • 1 tsp kosher salt
  • Salt and pepper
  • 1 box calamari, ask for tubes only 3...
  • Tomato concasse
  • 1 large roasted red pepper chopped
  • Show all (28)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 3 bay leaves
  • 1 head garlic, halved crosswise
  • 1 lb. large shrimp, peeled and deveined
  • 1 lb. cleaned calamari, bodies cut in...
  • 12 oz. boneless, skinless red snapper...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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