• 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 3 cups (or more) bottled clam juice
  • 1 (15-ounce) can white hominy, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes...
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  • 1 c potato starch
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  • salt
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  • roughly 2 cups non-hydrogenated...
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  • 6 oz (roughly 1) roasted red pep...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup Cornmeal
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  • 1 cup gluten free flour
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  • 2 tsp baking powder
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  • 1 tsp salt
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  • oil for cooking
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups packed basil leaves
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  • 1/2 cup olive oil
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  • 2 tablespoons water
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  • 2 tablespoons fresh lemon juice,...
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  • 1 pound cleaned calamari (squid)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds cleaned calamari
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  • 1 cup rice flour
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  • 1 teaspoon five-spice powder
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  • 1/8 teaspoon pepper
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  • Vegetable oil for deep frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound calamari tubes, cut into...
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 yellow bell peppers
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  • 3 red bell peppers
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  • 1 tablespoon olive oil
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  • 3 zucchini, minced
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  • 2 sprigs thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 cups high-heat neutral vegetab...
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  • 1 pound cleaned small calamari (...
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  • 1 cup rice flour (or substitute...
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  • 1 cup masa harina, or fine cornmeal
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  • 1 handful parsley leaves, clean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 small orange-fleshed sweet pot...
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  • 1 tablespoon vegetable oil
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  • 1 cup cancha (Peruvian dried corn)
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  • Salt
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  • 1/4 pound cleaned calamari, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2-3/4 cup cornstarch
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  • oil (for frying)
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  • 1 lb cleaned calamari, cut rings...
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  • salt
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  • lemon wedge , for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 bunches baby arugula, trimmed,...
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  • Vegetable oil, for brushing grill
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  • 1/3 cup capers, rinsed and drained
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  • 5 heads fennel, trimmed and slic...
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  • 1 recipe Roasted Garlic Vinaigre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 4 tablespoons cream
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  • 2 lemon leaves
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  • 1 teaspoon medium-strength curry...
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  • 1 cup cucumber , cut into crescents
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon cayenne
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  • 1 tablespoon curry powder
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  • 4 limes, halved
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  • 2 bunches green onions
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  • 8 small whole calamari tubes, cl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon salt
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  • 2 lemons, cut into 1/4-inch thic...
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  • 2 quarts extra-virgin olive oil,...
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  • 1/2 pound sea scallops, cut in 1...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lemons, sliced 1/8-inch thick,...
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  • 1/2 pound fresh anchovies, cleaned
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  • 1/2 pound calamari, cleaned
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  • 2 quarts extra-virgin olive oil,...
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  • 1/2 pound tiny smelts, cleaned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup cooked and diced taro
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  • Crispy Moi, recipe follows
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  • Vegetable oil, for shallow frying
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  • 2 pounds calamari or octopus
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  • 1 tablespoon Hawaiian salt
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all