• 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 4 oz raw calamari rings
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  • 1/4 cup Fiber One bran cereal
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  • 3 tbsp panko bread crumbs
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  • 2 tbsp fat-free liquid egg subst...
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  • 1/4 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 2 cups corn oil, more if needed
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  • 2 lbs cleaned calamari, fresh, c...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • garlic powder
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  • pepper
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  • tartar sauce (for serving)
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  • 1/4 cup milk
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  • 4 pieces calamari, sliced into r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons tony's seasoning (op...
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  • 2 eggs
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  • 2-3 teaspoons salt
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  • 1 tablespoon fresh coarse ground...
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  • 1 tablespoon cayenne powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • Lemon wedges, for garnish
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  • Peanut oil, for frying
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  • 1 pound fresh or frozen and thaw...
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  • 1 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • low-fat marinara sauce
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 24 Ingredients
  • 4 teaspoons hot sauce, divided
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  • 6 cloves garlic
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  • Salt and freshly ground black pe...
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  • 2 1/2 tablespoons paprika
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  • *2 large egg yolks
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1 pound fresh cleaned squid, or...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup olive oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 25 Ingredients
  • 1/2 pound feta, crumbled
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  • 2 1/2 tablespoons paprika
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  • 2/3 cup black olives (such as Ka...
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 cups vegetable oil (for frying)
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  • 1/2 cup flour
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  • 1 1/2 lbs squid , cleaned and cu...
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  • 1/2 teaspoon onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 2 eggs
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  • 1 cup Italian seasoned breadcrumbs
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  • 1 cup flour
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  • 1 teaspoon cumin
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  • 1 tablespoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all