• 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 to 8 drained bottled whole gre...
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  • 1/2 cup mayonnaise
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  • 1 pound cleaned squid, preferabl...
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  • 6 to 7 cups vegetable oil
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  • 3/4 cup rice flour*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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  • 1 shallot, diced
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  • 2 garlic cloves, minced
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  • 1 (14-ounce) can San Marzano cru...
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  • 1 small carrot, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250 ml groundnut oil (or as need...
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  • 500 grams frozen squid (tubes an...
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  • 2 tablespoons cornflour
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  • 4 tablespoons semolina
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  • 2 teaspoons old bay seasoning (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound Maguro
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  • 3 stalks green onions
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  • 2 tbsp Mayonnaise
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  • 2 x Sriracha chili sauce
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  • 6 x calamari tubes
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1/4 cup millet flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 egg, beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • Three quarters of a cup plain flour
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  • Half kilo cleaned squid
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  • Flour for dusting
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  • Quarter of a cup corn flour
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  • 1 egg yolk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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  • 2 cups Panko bread crumbs (found...
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  • 1 Tbsp cayenne pepper
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  • 1 Tbsp salt
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  • 1 Tbsp dried oregano
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 600 g of squid tubes and tentacl...
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  • 250 g of Japanese breadcrumbs, g...
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  • 4 eggs, beaten
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  • 250 g of flour
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  • 1 small red onion, finely diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1/4 cup millet flour
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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    +
  • 1 egg, beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • -
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  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 250 grams large shrimp (9 ounces)
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  • 2 tablespoons egg white (about 1...
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  • 1 teaspoon potato starch
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  • 1/2 teaspoon salt
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  • 50 grams pork fat (2 ounces)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the calamari:
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  • 1/2 pound calamari tubes, sliced...
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  • 1/2 cup flour
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  • 1 1/4 teaspoons wasabi powder
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt & Pepper calamari:
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  • Vegetable oil for frying
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  • 1 egg
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  • 1/2 cup milk
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  • 1 cup panko or other breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound cleaned calamari tubes (...
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  • 30 (6-inch) wooden skewers
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  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup panko*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon active dry yeast or...
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  • 8 ounces cleaned calamari (squid)
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  • 1 lemon , cut into wedges
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  • 1 teaspoon salt
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup (200g) rice flour
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    +
  • 1 teaspoon crushed fennel seeds
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  • 1 teaspoon sea salt flakes
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  • 1 teaspoon finely grated lemon rind
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  • vegetable oil, for shallow frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Hungarian sweet paprika
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    +
  • 1 teaspoon cayenne pepper
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  • 1 large garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons oriental sesame oil
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  • 2 tablespoons minced shallot
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  • 1 tablespoon honey
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    +
  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 onions, finely chopped
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  • 8 cloves garlic, chopped
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  • 1 tbsp. each chopped fresh orega...
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    +
  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup mayonnaise
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    +
  • 1 tbsp. sriracha hot sauce
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    +
  • 1 tsp. crushed red chile flakes
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  • 1 tbsp. canola oil, plus more fo...
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    +
  • 2 cloves garlic, thinly sliced 2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 1/2 teaspoons Sriracha or Thai...
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    +
  • 1 pound fresh calamari (tubes an...
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    +
  • 1 cup buttermilk
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable oil (for frying)
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    +
  • 6 tablespoons mayonnaise
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    +
  • 2 tablespoons ponzu
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 1/2 teaspoons grated peeled fr...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup cleaned squid tentacles
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    +
  • 2 cups fresh bread crumbs
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    +
  • 4 tbsp. Three-Cheese Mixture
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  • 4 cloves garlic, minced
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  • 4 tbsp. finely chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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