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  • 15 Ingredients
  • 1/4 cup yellow cornmeal
  • 1/4 cup millet flour
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1 egg, beaten
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes & ten...
  • 1 c potato starch
  • salt
  • roughly 2 cups non-hydrogenated palm...
  • 6 oz (roughly 1) roasted red peppers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • Freshly ground black pepper
  • 2 qts peanut oil
  • 1 lb squid, tubes and tentacles
  • 1/2 cup all-purpose flour
  • Kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 1 (2.5-lb) package frozen, cleaned ca...
  • 1 1/2 cups all-purpose flour
  • 1 tsp salt
  • 1 tsp freshly ground pepper
  • Peanut oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 cup flour
  • 1 x salt and pepper
  • 1 lb calamari , cleaned and cut into...
  • 1 x oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 2 qts peanut oil (you just need enoug...
  • 1 lb squid, tubes and tentacles
  • 1/2 cup all-purpose flour
  • 1/2 cup plain cornmeal
  • Kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 6 to 8 drained bottled whole green pe...
  • 1/2 cup mayonnaise
  • 1 lb cleaned squid, preferably small
  • 6 to 7 cups vegetable oil
  • 3/4 cup rice flour*
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 1 cup Cornmeal
  • 1 cup gluten free flour
  • 2 tsp baking powder
  • 1 tsp salt
  • oil for cooking
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 egg, at room temperature*
  • 4 to 5 anchovy fillets
  • 2 Tbsps lemon juice
  • 1 Tbsp finely chopped parsley leaves
  • 1/2 tsp cayenne
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup yellow cornmeal
  • 1/4 cup millet flour
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1 egg, beaten
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • Freshly ground black pepper
  • 1 lb squid, tubes and tentacles
  • 1 cup ice water
  • 2 qts peanut oil
  • 1 egg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 cups high-heat neutral vegetable oi...
  • 1 lb cleaned small calamari (squid),...
  • 1 cup rice flour (or substitute all-p...
  • 1 cup masa harina, or fine cornmeal
  • 1 handful parsley leaves, clean but w...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 1/2 lbs cleaned calamari
  • 1 cup rice flour
  • 1 tsp five-spice powder
  • 1/8 tsp pepper
  • Vegetable oil for deep frying
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 (2.5 lb) package cleaned calamari (...
  • 1 1/2 cups all-purpose flour
  • 3/4 tsp salt
  • 1 1/2 tsps dried oregano
  • 1 1/2 tsps paprika
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 3/4 cup all-purpose flour
  • 6 egg whites
  • Serving suggestion: Green Papaya and...
  • 21/2 cups panko, see Cook's Note**
  • 2 lbs cleaned squid, cut into rings,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 tsps sesame oil
  • 1/2 cup sprouts
  • I lb calamari tubes, julienned
  • Salt and black pepper
  • 1/4 cup peanut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 3 to 4 cups peanut or other neutrally...
  • 1 lb clean calamari, tubes and legs,...
  • 2 cups all-purpose flour
  • 1 Tbsp cayenne pepper
  • Kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 cleaned thawed frozen squid
  • 1/2 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1/2 tsp cayenne pepper
  • 8 cups vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 7.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lbs calamari tubes and tentacles
  • 1/2 cup all-purpose flour
  • 1/2 cup white rice flour
  • 1/4 tsp cayenne
  • 1 tsp kosher salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 large egg yolk
  • 1 Tbsp. Dijon mustard
  • 3 Tbsp. fresh lemon juice
  • 3/4 cup grapeseed oil
  • 2 Tbsp. herbs such as basil, dill, pa...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/2 tsp garlic powder
  • Lemon wedges, for garnish
  • Peanut oil, for frying
  • 1 lb fresh or frozen and thawed small...
  • 1 tsp ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 poblano chile pepper, diced (abou...
  • 1/3 cup diced onion
  • 1 garlic clove
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 tsp active dry yeast or instant...
  • 8 ozs cleaned calamari (squid)
  • 1 lemon , cut into wedges
  • 1 tsp salt
  • 2 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 oz raw calamari rings
  • 1/4 cup Fiber One bran cereal
  • 3 tbsp panko bread crumbs
  • 2 tbsp fat-free liquid egg substitute
  • 1/4 tsp garlic powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup mayonnaise
  • 1 Tbsp fresh lemon juice
  • 2 tsps Hungarian sweet paprika
  • 1 tsp cayenne pepper
  • 1 large garlic clove, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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