• 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250 ml groundnut oil (or as need...
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  • 500 grams frozen squid (tubes an...
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  • 2 tablespoons cornflour
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  • 4 tablespoons semolina
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  • 2 teaspoons old bay seasoning (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • Three quarters of a cup plain flour
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  • Half kilo cleaned squid
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  • Flour for dusting
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  • Quarter of a cup corn flour
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  • 1 egg yolk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • -
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  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup rice vinegar*
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  • 1/4 cup frozen orange juice conc...
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  • 2 tablespoons light yellow miso*
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 tsp. sesame oil
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  • 2 burdock roots, 12 to 16 inches...
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  • 2 carrots, peeled and sliced dia...
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  • 1 tsp. minced ginger
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  • 1 tsp. minced garlic
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cleaned thawed frozen squid
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  • 1/2 cup all-purpose flour
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  • 1/4 cup cornstarch
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  • 1/2 tsp cayenne pepper
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  • 8 cups vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 1 garlic clove, minced
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  • 1 teaspoon lemon juice
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  • 1 teaspoon chopped fresh parsley
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  • 1 pound squid tubes and tentacles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2-3/4 cup cornstarch
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  • oil (for frying)
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  • 1 lb cleaned calamari, cut rings...
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  • salt
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  • lemon wedge , for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 ounces diced Roma tomatoes
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  • 12 ounces calamari, tubes and te...
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  • 1/2 teaspoon cayenne
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  • 1 teaspoon crushed red pepper
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  • 1/2 teaspoon cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon salt
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  • 2 lemons, cut into 1/4-inch thic...
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  • 2 quarts extra-virgin olive oil,...
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  • 1/2 pound sea scallops, cut in 1...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lemons, sliced 1/8-inch thick,...
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  • 1/2 pound fresh anchovies, cleaned
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  • 1/2 pound calamari, cleaned
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  • 2 quarts extra-virgin olive oil,...
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  • 1/2 pound tiny smelts, cleaned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fresh calamari, cleaned...
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  • 2 lemons, cut into 1/8-inch thic...
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  • 1/2 pound sea scallops, cut in h...
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  • 1/4 pound whitebait, or other sm...
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  • 1/2 pound rock shrimp
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup cooked and diced taro
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  • Crispy Moi, recipe follows
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  • Vegetable oil, for shallow frying
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  • 2 pounds calamari or octopus
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  • 1 tablespoon Hawaiian salt
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 teaspoon paprika
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  • 6 tablespoons cornstarch
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  • 2 eggs
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  • 1/2 cup white wine
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  • curry mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons sesame oil
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  • 4 ounces snow peas, ends snapped...
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons oyster sauce
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  • 1/2 teaspoon freshly ground whit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all